Payday vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between Payday and Chocolate ice cream
- Payday has more Vitamin B3, Manganese, Copper, Magnesium, Vitamin E , Potassium, Vitamin B6, Phosphorus, and Iron, while Chocolate ice cream has more Vitamin A RAE.
- Payday covers your daily need of Vitamin B3 43% more than Chocolate ice cream.
- Payday contains 8 times more Vitamin E than Chocolate ice cream. While Payday contains 2.47mg of Vitamin E , Chocolate ice cream contains only 0.3mg.
These are the specific foods used in this comparison Candies, HERSHEYS, PAYDAY Bar and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.5%
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Magnesium
+210.3%
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Phosphorus
+84.1%
Contains
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Potassium
+191.2%
Contains
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Zinc
+170.7%
Contains
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Copper
+140.7%
Contains
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Manganese
+551.4%
Contains
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Selenium
+104%
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Calcium
+16%
Contains
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Sodium
-67.1%
Contains
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Iron
+106.5%
Contains
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Magnesium
+210.3%
Contains
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Phosphorus
+84.1%
Contains
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Potassium
+191.2%
Contains
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Zinc
+170.7%
Contains
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Copper
+140.7%
Contains
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Manganese
+551.4%
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Selenium
+104%
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Calcium
+16%
Contains
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Sodium
-67.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+723.3%
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Vitamin B1
+97.6%
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Vitamin B3
+3070.8%
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Vitamin B6
+327.3%
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Folate
+218.8%
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Vitamin A
+41500%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+68.7%
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Vitamin B12
+1350%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.554
Contains
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Vitamin E
+723.3%
Contains
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Vitamin B1
+97.6%
Contains
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Vitamin B3
+3070.8%
Contains
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Vitamin B6
+327.3%
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Folate
+218.8%
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Vitamin A
+41500%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+68.7%
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Vitamin B12
+1350%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.554
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+253.7%
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Fats
+127.3%
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Carbs
+87.5%
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Other
+31.5%
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Water
+699.1%
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+253.7%
Contains
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Fats
+127.3%
Contains
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Carbs
+87.5%
Contains
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Other
+31.5%
Contains
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Water
+699.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+288.4%
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Polyunsaturated fat
+1044.1%
Saturated Fat:
4.806 g
Monounsaturated Fat:
12.467 g
Polyunsaturated fat:
4.691 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+288.4%
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Polyunsaturated fat
+1044.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.08g | 27g |
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| Protein | 13.44g | 3.8g |
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| Fats | 25g | 11g |
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| Carbs | 52.88g | 28.2g |
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| Calories | 490kcal | 216kcal |
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| Starch | 2.19g |
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| Sugar | 40.32g | 25.36g |
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| Fiber | 3.8g | 1.2g |
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| Calcium | 94mg | 109mg |
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| Iron | 1.92mg | 0.93mg |
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| Magnesium | 90mg | 29mg |
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| Phosphorus | 197mg | 107mg |
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| Potassium | 725mg | 249mg |
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| Sodium | 231mg | 76mg |
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| Zinc | 1.57mg | 0.58mg |
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| Copper | 0.325mg | 0.135mg |
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| Manganese | 0.912mg | 0.14mg |
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| Selenium | 5.1µg | 2.5µg |
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| Vitamin A | 1IU | 416IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 2.47mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.083mg | 0.042mg |
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| Vitamin B2 | 0.115mg | 0.194mg |
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| Vitamin B3 | 7.166mg | 0.226mg |
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| Vitamin B5 | 0.521mg | 0.554mg |
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| Vitamin B6 | 0.235mg | 0.055mg |
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| Folate | 51µg | 16µg |
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| Vitamin B12 | 0.02µg | 0.29µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 4.806g | 6.8g |
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| Omega-3 - EPA | 0.023g | 0g |
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| Monounsaturated Fat | 12.467g | 3.21g |
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| Polyunsaturated fat | 4.691g | 0.41g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
64%
26%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 1.994g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 155mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.