Payday vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between payday and chocolate ice cream
- The amount of vitamin B3, manganese, copper, magnesium, vitamin E, potassium, vitamin B6, phosphorus, and iron in payday is higher than in chocolate ice cream.
- Payday covers your daily need for vitamin B3, 43% more than chocolate ice cream.
- Payday contains 8 times more vitamin E than chocolate ice cream. While payday contains 2.47mg of vitamin E, chocolate ice cream contains only 0.3mg.
These are the specific foods used in this comparison Candies, HERSHEYS, PAYDAY Bar and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more PotassiumPotassium | +191.2% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more ManganeseManganese | +551.4% |
| Contains more SeleniumSelenium | +104% |
| Contains more CalciumCalcium | +16% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +723.3% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +3070.8% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +218.8% |
| Contains more CholineCholine | +58.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.226mg | 43% |
| Manganese | 0.912mg | 0.14mg | 34% |
| Polyunsaturated fat | 4.691g | 0.41g | 29% |
| Monounsaturated fat | 12.467g | 3.21g | 23% |
| Fats | 25g | 11g | 22% |
| Copper | 0.325mg | 0.135mg | 21% |
| Protein | 13.44g | 3.8g | 19% |
| Magnesium | 90mg | 29mg | 15% |
| Vitamin E | 2.47mg | 0.3mg | 14% |
| Vitamin B6 | 0.235mg | 0.055mg | 14% |
| Calories | 490kcal | 216kcal | 14% |
| Potassium | 725mg | 249mg | 14% |
| Phosphorus | 197mg | 107mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Iron | 1.92mg | 0.93mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B12 | 0.02µg | 0.29µg | 11% |
| Fiber | 3.8g | 1.2g | 10% |
| Zinc | 1.57mg | 0.58mg | 9% |
| Folate | 51µg | 16µg | 9% |
| Saturated fat | 4.806g | 6.8g | 9% |
| Carbs | 52.88g | 28.2g | 8% |
| Sodium | 231mg | 76mg | 7% |
| Vitamin B2 | 0.115mg | 0.194mg | 6% |
| Selenium | 5.1µg | 2.5µg | 5% |
| Vitamin B1 | 0.083mg | 0.042mg | 3% |
| Choline | 35.6mg | 22.5mg | 2% |
| Calcium | 94mg | 109mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.521mg | 0.554mg | 1% |
| Net carbs | 49.08g | 27g | N/A |
| Sugar | 40.32g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +31.5% |
| Contains more WaterWater | +699.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +288.4% |
| Contains more Poly. FatPolyunsaturated fat | +1044.1% |
