Pea soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Differences between Pea soup and Chicken rice soup
- Pea soup has more Manganese, Fiber, and Copper, while Chicken rice soup has more Vitamin A RAE, Vitamin B3, Vitamin K, and Vitamin B12.
- Chicken rice soup's daily need coverage for Vitamin A RAE is 13% higher.
- Chicken rice soup contains 5 times less Sugar than Pea soup. Pea soup contains 3.19g of Sugar, while Chicken rice soup contains 0.6g.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+275%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+57.8%
Contains
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Zinc
+60%
Contains
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Copper
+46%
Contains
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Manganese
+145%
Contains
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Calcium
+16.7%
Contains
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Selenium
+25%
Equal in Iron - 0.78
Contains
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Magnesium
+275%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+57.8%
Contains
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Zinc
+60%
Contains
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Copper
+46%
Contains
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Manganese
+145%
Contains
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Calcium
+16.7%
Contains
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Selenium
+25%
Equal in Iron - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+300%
Contains
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Vitamin A
+20050%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B2
+64%
Contains
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Vitamin B3
+270.1%
Contains
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Vitamin B5
+206.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3500%
Equal in Vitamin B6 - 0.02
Contains
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Vitamin B1
+300%
Contains
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Vitamin A
+20050%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B2
+64%
Contains
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Vitamin B3
+270.1%
Contains
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Vitamin B5
+206.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3500%
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+82.6%
Contains
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Protein
+59.7%
Contains
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Fats
+22%
Equal in Water - 86.78
Equal in Other - 1.37
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Carbs
+82.6%
Contains
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Protein
+59.7%
Contains
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Fats
+22%
Equal in Water - 86.78
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.7%
Contains
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Monounsaturated Fat
+61.3%
Contains
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Polyunsaturated fat
+97.2%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-23.7%
Contains
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Monounsaturated Fat
+61.3%
Contains
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Polyunsaturated fat
+97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 5.01g |
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| Protein | 3.2g | 5.11g |
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| Fats | 1.09g | 1.33g |
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| Carbs | 9.88g | 5.41g |
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| Calories | 61kcal | 53kcal |
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| Sugar | 3.19g | 0.6g |
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| Fiber | 1.9g | 0.4g |
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| Calcium | 12mg | 14mg |
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| Iron | 0.73mg | 0.78mg |
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| Magnesium | 15mg | 4mg |
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| Phosphorus | 47mg | 30mg |
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| Potassium | 71mg | 45mg |
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| Sodium | 336mg | 370mg |
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| Zinc | 0.64mg | 0.4mg |
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| Copper | 0.146mg | 0.1mg |
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| Manganese | 0.245mg | 0.1mg |
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| Selenium | 3.6µg | 4.5µg |
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| Vitamin A | 12IU | 2418IU |
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| Vitamin A RAE | 3µg | 122µg |
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| Vitamin E | 0.09mg | 0.24mg |
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| Vitamin C | 0.6mg | 1.6mg |
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| Vitamin B1 | 0.04mg | 0.01mg |
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| Vitamin B2 | 0.025mg | 0.041mg |
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| Vitamin B3 | 0.462mg | 1.71mg |
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| Vitamin B5 | 0.049mg | 0.15mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Folate | 1µg | 2µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0.2µg | 7.2µg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.524g | 0.4g |
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| Monounsaturated Fat | 0.372g | 0.6g |
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| Polyunsaturated fat | 0.142g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
21%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.