Pea soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Differences between pea soup and chicken rice soup
- Pea soup has more manganese, fiber, and copper, while chicken rice soup has more vitamin A, vitamin B3, vitamin K, and vitamin B12.
- Chicken rice soup's daily need coverage for vitamin A is 48% higher.
- Chicken rice soup contains 5 times less sugar than pea soup. Pea soup contains 3.19g of sugar, while chicken rice soup contains 0.6g.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +145% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more CholineCholine | +169.4% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +3966.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +270.1% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 122µg | 13% |
| Vitamin B3 | 0.462mg | 1.71mg | 8% |
| Vitamin K | 0.2µg | 7.2µg | 6% |
| Fiber | 1.9g | 0.4g | 6% |
| Manganese | 0.245mg | 0.1mg | 6% |
| Copper | 0.146mg | 0.1mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 3.2g | 5.11g | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Choline | 13.2mg | 4.9mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.049mg | 0.15mg | 2% |
| Selenium | 3.6µg | 4.5µg | 2% |
| Zinc | 0.64mg | 0.4mg | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Saturated fat | 0.524g | 0.4g | 1% |
| Monounsaturated fat | 0.372g | 0.6g | 1% |
| Polyunsaturated fat | 0.142g | 0.28g | 1% |
| Sodium | 336mg | 370mg | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Iron | 0.73mg | 0.78mg | 1% |
| Potassium | 71mg | 45mg | 1% |
| Carbs | 9.88g | 5.41g | 1% |
| Vitamin C | 0.6mg | 1.6mg | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Fats | 1.09g | 1.33g | 0% |
| Net carbs | 7.98g | 5.01g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 3.19g | 0.6g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Folate | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +82.6% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +22% |
~equal in
Water
~86.78g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
