Pea soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Differences between Pea soup and Chicken rice soup
- Pea soup has more Manganese, Fiber, and Copper, while Chicken rice soup has more Vitamin A, Vitamin B3, Vitamin K, and Vitamin B12.
- Chicken rice soup's daily need coverage for Vitamin A is 13% higher.
- Chicken rice soup contains 5 times less Sugar than Pea soup. Pea soup contains 3.19g of Sugar, while Chicken rice soup contains 0.6g.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +145% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more CholineCholine | +169.4% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +20050% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +270.1% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +82.6% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +22% |
~equal in
Water
~86.78g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated Fat | -23.7% |
| Contains more Mono. FatMonounsaturated Fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 53kcal |
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| Protein | 3.2g | 5.11g |
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| Fats | 1.09g | 1.33g |
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| Vitamin C | 0.6mg | 1.6mg |
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| Net carbs | 7.98g | 5.01g |
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| Carbs | 9.88g | 5.41g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 15mg | 4mg |
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| Calcium | 12mg | 14mg |
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| Potassium | 71mg | 45mg |
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| Iron | 0.73mg | 0.78mg |
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| Sugar | 3.19g | 0.6g |
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| Fiber | 1.9g | 0.4g |
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| Copper | 0.146mg | 0.1mg |
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| Zinc | 0.64mg | 0.4mg |
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| Phosphorus | 47mg | 30mg |
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| Sodium | 336mg | 370mg |
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| Vitamin A | 12IU | 2418IU |
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| Vitamin A | 3µg | 122µg |
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| Vitamin E | 0.09mg | 0.24mg |
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| Manganese | 0.245mg | 0.1mg |
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| Selenium | 3.6µg | 4.5µg |
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| Vitamin B1 | 0.04mg | 0.01mg |
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| Vitamin B2 | 0.025mg | 0.041mg |
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| Vitamin B3 | 0.462mg | 1.71mg |
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| Vitamin B5 | 0.049mg | 0.15mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0.2µg | 7.2µg |
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| Folate | 1µg | 2µg |
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| Choline | 13.2mg | 4.9mg |
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| Saturated Fat | 0.524g | 0.4g |
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| Monounsaturated Fat | 0.372g | 0.6g |
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| Polyunsaturated fat | 0.142g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
19%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.