Pea soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, pea, green, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pea soup
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories per 100-gram serving | 61 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.98 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1 cup (259 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Sodium ⓘHigher in Sodium content than 69% of foods
Fiber ⓘHigher in Fiber content than 62% of foods
Copper ⓘHigher in Copper content than 62% of foods
Vitamin C ⓘHigher in Vitamin C content than 54% of foods
Manganese ⓘHigher in Manganese content than 52% of foods
Pea soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 61 | |
| Calories in 1 serving 1 cup | 158 | 259 g |
| Calories in 1 fl oz | 20 | 32.4 g |
Pea soup Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pea soup Glycemic load (GL)
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.73 mg of 8 mg
9%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
47 mg of 700 mg
7%
Potassium:
71 mg of 3,400 mg
2%
Sodium:
336 mg of 2,300 mg
15%
Zinc:
0.64 mg of 11 mg
6%
Copper:
0.146 mg of 1 mg
16%
Manganese:
0.245 mg of 2 mg
11%
Selenium:
3.6 µg of 55 µg
7%
Choline:
13.2 mg of 550 mg
2%
Mineral chart - relative view
Sodium
336 mg
TOP 31%
Copper
0.146 mg
TOP 38%
Manganese
0.245 mg
TOP 48%
Zinc
0.64 mg
TOP 63%
Iron
0.73 mg
TOP 69%
Selenium
3.6 µg
TOP 70%
Calcium
12 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Phosphorus
47 mg
TOP 78%
Choline
13.2 mg
TOP 82%
Potassium
71 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
12 IU of 5,000 IU
0%
Vitamin E :
0.09 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.025 mg of 1 mg
2%
Vitamin B3:
0.462 mg of 16 mg
3%
Vitamin B5:
0.049 mg of 5 mg
1%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.6 mg
TOP 46%
Vitamin A
12 IU
TOP 62%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.462 mg
TOP 79%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.09 mg
TOP 87%
Vitamin B2
0.025 mg
TOP 89%
Vitamin B6
0.02 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B5
0.049 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 2%
1.09 g of 65 g
2%
Carbs:
Daily Value: 3%
9.88 g of 300 g
3%
Water:
Daily Value: 4%
84.55 g of 2,000 g
4%
Other:
1.28 g
Fat type information
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Fiber content ratio for Pea soup
Sugar:
3.19 g
Fiber:
1.9 g
Other:
4.79 g
All nutrients for Pea soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 61kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 1.09g | 2% | 74% |
30.6 times less than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 7.98g | N/A | 50% |
6.8 times less than Chocolate
|
| Carbs | 9.88g | 3% | 49% |
2.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.73mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 3.19g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 47mg | 7% | 78% |
3.9 times less than Chicken meat
|
| Sodium | 336mg | 15% | 31% |
1.5 times less than White Bread
|
| Vitamin A | 12IU | 0% | 62% |
1392.2 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwifruit
|
| Selenium | 3.6µg | 7% | 70% | |
| Manganese | 0.25mg | 11% | 48% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5.2 times less than Avocado
|
| Vitamin B3 | 0.46mg | 3% | 79% |
20.7 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
23.1 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.52g | 3% | 69% |
11.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.37g | N/A | 74% |
26.3 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
332.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
2%
Total Fat
1g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
15%
Sodium 336mg
3%
Total Carbohydrate
10g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
71mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pea soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.