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Pea soup nutrition, glycemic index, calories and serving size

Soup, pea, green, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pea soup

Pea soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1 cup (259 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.3 (acidic )
Calories
61
69% Sodium
62% Copper
62% Fiber
54% Vitamin C
52% Manganese
Explanation: This food contains more Sodium than 69% of foods. More importantly, although there are several foods (31%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Copper, Fiber, Vitamin C and Manganese

Pea soup nutrition infographic

Pea soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 2%
1.09 g of 65 g
2%
Carbs:
Daily Value: 3%
9.88 g of 300 g
3%
Water:
Daily Value: 4%
84.55 g of 2,000 g
4%
Other:
1.28 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 61
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
14%
Sodium 336mg
3%
TotalCarbohydrate 10g
8%
Dietary Fiber 2g
Total Sugars 3g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 6%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 0.73 mg of 18 mg 4%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 47 mg of 1,000 mg 5%
Potassium: 71 mg of 3,500 mg 2%
Sodium: 336 mg of 2,400 mg 14%
Zinc: 0.64 mg of 15 mg 4%
Copper: 0.146 mg of 2 mg 7%
Manganese: 0.245 mg of 2 mg 12%
Selenium: 3.6 µg of 70 µg 5%
Choline: 13.2 mg of 550 mg 2%

Mineral chart - relative view

Sodium
336 mg
TOP 31%
Copper
0.146 mg
TOP 38%
Manganese
0.245 mg
TOP 48%
Zinc
0.64 mg
TOP 63%
Iron
0.73 mg
TOP 69%
Selenium
3.6 mg
TOP 70%
Calcium
12 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Phosphorus
47 mg
TOP 78%
Choline
13.2 mg
TOP 82%
Potassium
71 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 12 IU of 5,000 IU 0%
Vitamin E : 0.09 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.6 mg of 60 mg 1%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.025 mg of 2 mg 1%
Vitamin B3: 0.462 mg of 20 mg 2%
Vitamin B5: 0.049 mg of 10 mg 0%
Vitamin B6: 0.02 mg of 2 mg 1%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
0.6 µg
TOP 46%
Vitamin A
12 µg
TOP 62%
Vitamin B1
0.04 µg
TOP 78%
Vitamin B3
0.462 µg
TOP 79%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.09 µg
TOP 87%
Vitamin B2
0.025 µg
TOP 89%
Vitamin B6
0.02 µg
TOP 91%
Folate, total
1 µg
TOP 93%
Vitamin B5
0.049 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g

Fiber content / ratio for Pea soup

Sugars: 3.19 g
Fiber: 1.9 g

All nutrients for Pea soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.2g 1.1 times more than Broccoli
Fats 2% 74% 1.09g 30.6 times less than Cheese
Carbs 3% 49% 9.88g 2.9 times less than Rice
Calories 2% 83% 61kcal 1.3 times more than Orange
Sugars 4% 54% 3.19g 2.8 times less than Coca-Cola
Fiber 5% 38% 1.9g 1.3 times less than Orange
Calcium 1% 71% 12mg 10.4 times less than Milk
Iron 4% 69% 0.73mg 3.6 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Kidney bean
Phosphorus 7% 78% 47mg 3.9 times less than Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber
Sodium 14% 31% 336mg 1.5 times less than White Bread
Zinc 6% 63% 0.64mg 9.9 times less than Beef
Copper 0% 38% 0.15mg Equal to Shiitake
Vitamin A 0% 62% 12IU 1392.2 times less than Carrot
Vitamin E 1% 87% 0.09mg 16.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 46% 0.6mg 88.3 times less than Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 1% 89% 0.03mg 5.2 times less than Avocado
Vitamin B3 2% 79% 0.46mg 20.7 times less than Turkey meat
Vitamin B5 0% 94% 0.05mg 23.1 times less than Sunflower seed
Vitamin B6 1% 91% 0.02mg 6 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 3% 69% 0.52g 11.3 times less than Beef
Monounsaturated Fat 0% 74% 0.37g 26.3 times less than Avocado
Polyunsaturated fat 0% 82% 0.14g 332.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.