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  6. Peach vs. Asian pear

Peach vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between Peach and Asian pear?

  • Peach has less Fiber than Asian pear.
  • Peach has 6 times more Vitamin E than Asian pear. Peach has 0.73mg of Vitamin E , while Asian pear has 0.12mg.

We used Peaches, yellow, raw and Pears, asian, raw types in this comparison.

Infographic

Peach vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
:
0
Asian pear
Asian pear
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.8%
Contains more Potassium +57%
Contains more Zinc +750%
Contains more Copper +36%
Equal in Manganese - 0.06
Equal in Selenium - 0.1
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.8%
Contains more Potassium +57%
Contains more Zinc +750%
Contains more Copper +36%
Equal in Manganese - 0.06
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin C +73.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +13.6%
Contains more Folate +100%
Contains more Vitamin K +73.1%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin C +73.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +13.6%
Contains more Folate +100%
Contains more Vitamin K +73.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
:
1
Asian pear
Asian pear
Contains more Protein +82%
Contains more Other +16.2%
Contains more Carbs +11.6%
Equal in Fats - 0.23
Equal in Water - 88.25
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +82%
Contains more Other +16.2%
Contains more Carbs +11.6%
Equal in Fats - 0.23
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +56.4%
Contains less Saturated Fat -36.8%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +56.4%
Contains less Saturated Fat -36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Asian pear Opinion
Net carbs 8.04g 7.05g Peach
Protein 0.91g 0.5g Peach
Fats 0.25g 0.23g Peach
Carbs 9.54g 10.65g Asian pear
Calories 39kcal 42kcal Asian pear
Fructose 1.53g Peach
Sugar 8.39g 7.05g Asian pear
Fiber 1.5g 3.6g Asian pear
Calcium 6mg 4mg Peach
Iron 0.25mg 0mg Peach
Magnesium 9mg 8mg Peach
Phosphorus 20mg 11mg Peach
Potassium 190mg 121mg Peach
Zinc 0.17mg 0.02mg Peach
Copper 0.068mg 0.05mg Peach
Manganese 0.061mg 0.06mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.12mg Peach
Vitamin C 6.6mg 3.8mg Peach
Vitamin B1 0.024mg 0.009mg Peach
Vitamin B2 0.031mg 0.01mg Peach
Vitamin B3 0.806mg 0.219mg Peach
Vitamin B5 0.153mg 0.07mg Peach
Vitamin B6 0.025mg 0.022mg Peach
Folate 4µg 8µg Asian pear
Vitamin K 2.6µg 4.5µg Asian pear
Tryptophan 0.01mg 0.005mg Peach
Threonine 0.016mg 0.013mg Peach
Isoleucine 0.017mg 0.014mg Peach
Leucine 0.027mg 0.025mg Peach
Lysine 0.03mg 0.017mg Peach
Methionine 0.01mg 0.006mg Peach
Phenylalanine 0.019mg 0.013mg Peach
Valine 0.022mg 0.018mg Peach
Histidine 0.013mg 0.005mg Peach
Saturated Fat 0.019g 0.012g Asian pear
Monounsaturated Fat 0.067g 0.049g Peach
Polyunsaturated fat 0.086g 0.055g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
4%
Asian pear
Minerals Daily Need Coverage Score
8%
Peach
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 24)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.