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  6. Peach vs. Cockles

Peach vs. Cockles — In-Depth Nutrition Comparison

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The main differences between Peach and Cockles

  • Cockles are richer than Peach in Iron, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Iron from Cockles is 199% higher.

Food types used in this article are Peaches, yellow, raw and Cockles, raw (Alaska Native).

Infographic

Peach vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
7
:
3
Cockles
Cockles
Contains more Calcium +400%
Contains more Iron +6380%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Cockles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +400%
Contains more Iron +6380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
10
:
2
Cockles
Cockles
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +297%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Cockles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +297%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Cockles
Cockles
Contains more Carbs +103%
Contains more Water +12.8%
Contains more Protein +1383.5%
Contains more Fats +180%
Contains more Other +434.9%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Cockles
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more Carbs +103%
Contains more Water +12.8%
Contains more Protein +1383.5%
Contains more Fats +180%
Contains more Other +434.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cockles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peach Cockles Opinion
Net carbs 8.04g 4.7g Peach
Protein 0.91g 13.5g Cockles
Fats 0.25g 0.7g Cockles
Carbs 9.54g 4.7g Peach
Calories 39kcal 79kcal Cockles
Fructose 1.53g Peach
Sugar 8.39g Cockles
Fiber 1.5g Peach
Calcium 6mg 30mg Cockles
Iron 0.25mg 16.2mg Cockles
Magnesium 9mg Peach
Phosphorus 20mg Peach
Potassium 190mg Peach
Zinc 0.17mg Peach
Copper 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 326IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg Peach
Vitamin B1 0.024mg 0.01mg Peach
Vitamin B2 0.031mg 0.2mg Cockles
Vitamin B3 0.806mg 3.2mg Cockles
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg Peach
Folate 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Cockles
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cockles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
9%
Cockles
Minerals Daily Need Coverage Score
8%
Peach
62%
Cockles

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 42)
Which food is cheaper?
Cockles
Cockles is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.