Peanut vs. Hickory nut — In-Depth Nutrition Comparison
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What are the differences between Peanut and Hickory nut?
- Peanut is higher in Vitamin B3, Folate, Copper, Iron, Vitamin B6, Fiber, and Potassium, yet Hickory nut are higher in Manganese, Vitamin B1, and Zinc.
- Hickory nut' daily need coverage for Manganese is 116% more.
- Peanut has 13 times more Vitamin B3 than Hickory nut. While Peanut has 12.066mg of Vitamin B3, Hickory nut have only 0.907mg.
We used Peanuts, all types, raw and Nuts, hickorynuts, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50.8%
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Iron
+116%
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Phosphorus
+11.9%
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Potassium
+61.7%
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Copper
+55%
Contains
less
Sodium
-94.4%
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Zinc
+31.8%
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Manganese
+138.4%
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Selenium
+12.5%
Equal in Magnesium - 173
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Calcium
+50.8%
Contains
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Iron
+116%
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Phosphorus
+11.9%
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Potassium
+61.7%
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Copper
+55%
Contains
less
Sodium
-94.4%
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Zinc
+31.8%
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Manganese
+138.4%
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Selenium
+12.5%
Equal in Magnesium - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1230.3%
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Vitamin B6
+81.3%
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Folate
+500%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+35.5%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B5 - 1.746
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Vitamin B3
+1230.3%
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Vitamin B6
+81.3%
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Folate
+500%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+35.5%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B5 - 1.746
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+102.8%
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Water
+145.3%
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Other
+15.9%
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Fats
+30.7%
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Carbs
+13.1%
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Contains
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Protein
+102.8%
Contains
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Water
+145.3%
Contains
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Other
+15.9%
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Fats
+30.7%
Contains
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Carbs
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.8%
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Monounsaturated Fat
+33.5%
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Polyunsaturated fat
+40.7%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Contains
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Saturated Fat
-10.8%
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Monounsaturated Fat
+33.5%
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Polyunsaturated fat
+40.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 11.85g |
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| Protein | 25.8g | 12.72g |
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| Fats | 49.24g | 64.37g |
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| Carbs | 16.13g | 18.25g |
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| Calories | 567kcal | 657kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g | 6.4g |
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| Calcium | 92mg | 61mg |
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| Iron | 4.58mg | 2.12mg |
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| Magnesium | 168mg | 173mg |
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| Phosphorus | 376mg | 336mg |
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| Potassium | 705mg | 436mg |
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| Sodium | 18mg | 1mg |
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| Zinc | 3.27mg | 4.31mg |
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| Copper | 1.144mg | 0.738mg |
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| Manganese | 1.934mg | 4.61mg |
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| Selenium | 7.2µg | 8.1µg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.64mg | 0.867mg |
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| Vitamin B2 | 0.135mg | 0.131mg |
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| Vitamin B3 | 12.066mg | 0.907mg |
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| Vitamin B5 | 1.767mg | 1.746mg |
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| Vitamin B6 | 0.348mg | 0.192mg |
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| Folate | 240µg | 40µg |
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| Tryptophan | 0.25mg | 0.139mg |
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| Threonine | 0.883mg | 0.422mg |
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| Isoleucine | 0.907mg | 0.576mg |
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| Leucine | 1.672mg | 1.027mg |
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| Lysine | 0.926mg | 0.497mg |
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| Methionine | 0.317mg | 0.3mg |
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| Phenylalanine | 1.377mg | 0.713mg |
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| Valine | 1.082mg | 0.73mg |
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| Histidine | 0.652mg | 0.389mg |
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| Saturated Fat | 6.279g | 7.038g |
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| Monounsaturated Fat | 24.426g | 32.611g |
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| Polyunsaturated fat | 15.558g | 21.886g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
38%
Minerals Daily Need Coverage Score
131%
141%
Comparison summary
Which food is lower in Saturated Fat?
Peanut is lower in Saturated Fat (difference - 0.759g)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 13)
Which food is cheaper?
Hickory nut is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.