Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Peanut nutrition, glycemic index, calories, and serving size

Peanuts, all types, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Peanut

Peanut
13 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.2 (acidic )
Calories
567
97% Fats
97% Calories
91% Potassium
90% Monounsaturated Fat
90% Polyunsaturated fat
Explanation: The given food contains more Fats than 97% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Potassium, Monounsaturated Fat, and Polyunsaturated fat.
13

Check out similar food or compare with current

Macronutrients chart

26% 50% 17% 7% 3%
Protein:
Daily Value: 52%
25.8 g of 50 g
52%
Fats:
Daily Value: 76%
49.24 g of 65 g
76%
Carbs:
Daily Value: 5%
16.13 g of 300 g
5%
Water:
Daily Value: 0%
6.5 g of 2,000 g
0%
Other:
2.33 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 567
% Daily Value*
75%
Total Fat 49g
27%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
5%
Total Carbohydrate 16g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 92mg 9%

Iron 5mg 63%

Potassium 705mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Peanut nutrition infographic

Peanut nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 28% 172% 120% 162% 63% 3% 90% 382% 253% 40% 29%
Calcium: 92 mg of 1,000 mg 9%
Iron: 4.58 mg of 8 mg 57%
Magnesium: 168 mg of 420 mg 40%
Phosphorus: 376 mg of 700 mg 54%
Potassium: 705 mg of 3,400 mg 21%
Sodium: 18 mg of 2,300 mg 1%
Zinc: 3.27 mg of 11 mg 30%
Copper: 1.144 mg of 1 mg 127%
Manganese: 1.934 mg of 2 mg 84%
Selenium: 7.2 µg of 55 µg 13%
Choline: 52.5 mg of 550 mg 10%

Mineral chart - relative view

Potassium
705 mg
TOP 9%
Magnesium
168 mg
TOP 11%
Iron
4.58 mg
TOP 12%
Phosphorus
376 mg
TOP 12%
Copper
1.144 mg
TOP 16%
Calcium
92 mg
TOP 24%
Manganese
1.934 mg
TOP 28%
Zinc
3.27 mg
TOP 28%
Selenium
7.2 µg
TOP 64%
Choline
52.5 mg
TOP 65%
Sodium
18 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 8.33 mg of 15 mg 56%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.64 mg of 1 mg 53%
Vitamin B2: 0.135 mg of 1 mg 10%
Vitamin B3: 12.066 mg of 16 mg 75%
Vitamin B5: 1.767 mg of 5 mg 35%
Vitamin B6: 0.348 mg of 1 mg 27%
Folate: 240 µg of 400 µg 60%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
12.066 mg
TOP 11%
Vitamin B1
0.64 mg
TOP 14%
Folate
240 µg
TOP 18%
Vitamin B5
1.767 mg
TOP 28%
Vitamin E
8.33 mg
TOP 35%
Vitamin B6
0.348 mg
TOP 36%
Vitamin B2
0.135 mg
TOP 61%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 268% 253% 195% 184% 133% 91% 237% 179% 280%
Tryptophan: 250 mg of 280 mg 89%
Threonine: 883 mg of 1,050 mg 84%
Isoleucine: 907 mg of 1,400 mg 65%
Leucine: 1672 mg of 2,730 mg 61%
Lysine: 926 mg of 2,100 mg 44%
Methionine: 317 mg of 1,050 mg 30%
Phenylalanine: 1377 mg of 1,750 mg 79%
Valine: 1082 mg of 1,820 mg 59%
Histidine: 652 mg of 700 mg 93%

Fat type information

6.279% 24.426% 15.558%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g

Fiber content ratio for Peanut

4.72% 8.5% 2.91%
Sugar: 4.72 g
Fiber: 8.5 g
Other: 2.91 g

All nutrients for Peanut per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 61% 12% 25.8g 9.1 times more than Broccoli
Fats 76% 3% 49.24g 1.5 times more than Cheese
Carbs 5% 39% 16.13g 1.7 times less than Rice
Calories 28% 3% 567kcal 12.1 times more than Orange
Sugar 0% 49% 4.72g 1.9 times less than Coca-Cola
Fiber 34% 13% 8.5g 3.5 times more than Orange
Calcium 9% 24% 92mg 1.4 times less than Milk
Iron 57% 12% 4.58mg 1.8 times more than Beef
Magnesium 40% 11% 168mg 1.2 times more than Almond
Phosphorus 54% 12% 376mg 2.1 times more than Chicken meat
Potassium 21% 9% 705mg 4.8 times more than Cucumber
Sodium 1% 82% 18mg 27.2 times less than White Bread
Zinc 30% 28% 3.27mg 1.9 times less than Beef
Copper 127% 16% 1.14mg 8.1 times more than Shiitake
Vitamin E 56% 35% 8.33mg 5.7 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 53% 14% 0.64mg 2.4 times more than Pea
Vitamin B2 10% 61% 0.14mg Equal to Avocado
Vitamin B3 75% 11% 12.07mg 1.3 times more than Turkey meat
Vitamin B5 35% 28% 1.77mg 1.6 times more than Sunflower seed
Vitamin B6 27% 36% 0.35mg 2.9 times more than Oat
Folate 60% 18% 240µg 3.9 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 57% 0.25mg 1.2 times less than Chicken meat
Threonine 0% 61% 0.88mg 1.2 times more than Beef
Isoleucine 0% 63% 0.91mg Equal to Salmon
Leucine 0% 61% 1.67mg 1.5 times less than Tuna
Lysine 0% 72% 0.93mg 2 times more than Tofu
Methionine 0% 71% 0.32mg 3.3 times more than Quinoa
Phenylalanine 0% 43% 1.38mg 2.1 times more than Egg
Valine 0% 59% 1.08mg 1.9 times less than Soybean
Histidine 0% 62% 0.65mg 1.1 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 31% 20% 6.28g 1.1 times more than Beef
Monounsaturated Fat 0% 10% 24.43g 2.5 times more than Avocado
Polyunsaturated fat 0% 10% 15.56g 3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->