Peanut vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between Peanut and Wheat
- Peanut has more Copper, Folate, Vitamin B3, Vitamin B1, Vitamin B5, and Iron, however, Wheat is higher in Selenium, Manganese, and Phosphorus.
- Wheat covers your daily need of Selenium 149% more than Peanut.
- Peanut has 14 times more Saturated Fat than Wheat . While Peanut has 6.279g of Saturated Fat, Wheat has only 0.454g.
These are the specific foods used in this comparison Peanuts, all types, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+170.6%
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Iron
+30.1%
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Magnesium
+16.7%
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Potassium
+63.6%
Contains
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Copper
+106.9%
Contains
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Phosphorus
+35.1%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+27.2%
Contains
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Manganese
+55.7%
Contains
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Selenium
+1141.7%
Contains
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Calcium
+170.6%
Contains
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Iron
+30.1%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+63.6%
Contains
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Copper
+106.9%
Contains
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Phosphorus
+35.1%
Contains
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Sodium
-88.9%
Contains
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Zinc
+27.2%
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Manganese
+55.7%
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Selenium
+1141.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+52.7%
Contains
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Vitamin B2
+11.6%
Contains
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Vitamin B3
+79.1%
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Vitamin B5
+89%
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Folate
+458.1%
Contains
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Vitamin B6
+20.4%
Contains
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Vitamin B1
+52.7%
Contains
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Vitamin B2
+11.6%
Contains
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Vitamin B3
+79.1%
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Vitamin B5
+89%
Contains
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Folate
+458.1%
Contains
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Vitamin B6
+20.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.6%
Contains
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Fats
+1893.5%
Contains
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Other
+30.9%
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Carbs
+341%
Contains
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Water
+68.3%
Contains
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Protein
+88.6%
Contains
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Fats
+1893.5%
Contains
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Other
+30.9%
Contains
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Carbs
+341%
Contains
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Water
+68.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7000.6%
Contains
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Polyunsaturated fat
+1490.8%
Contains
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Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+7000.6%
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Polyunsaturated fat
+1490.8%
Contains
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Saturated Fat
-92.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 71.13g |
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| Protein | 25.8g | 13.68g |
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| Fats | 49.24g | 2.47g |
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| Carbs | 16.13g | 71.13g |
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| Calories | 567kcal | 339kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 92mg | 34mg |
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| Iron | 4.58mg | 3.52mg |
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| Magnesium | 168mg | 144mg |
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| Phosphorus | 376mg | 508mg |
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| Potassium | 705mg | 431mg |
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| Sodium | 18mg | 2mg |
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| Zinc | 3.27mg | 4.16mg |
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| Copper | 1.144mg | 0.553mg |
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| Manganese | 1.934mg | 3.012mg |
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| Selenium | 7.2µg | 89.4µg |
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| Vitamin E | 8.33mg |
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| Vitamin B1 | 0.64mg | 0.419mg |
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| Vitamin B2 | 0.135mg | 0.121mg |
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| Vitamin B3 | 12.066mg | 6.738mg |
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| Vitamin B5 | 1.767mg | 0.935mg |
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| Vitamin B6 | 0.348mg | 0.419mg |
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| Folate | 240µg | 43µg |
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| Tryptophan | 0.25mg | 0.176mg |
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| Threonine | 0.883mg | 0.366mg |
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| Isoleucine | 0.907mg | 0.533mg |
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| Leucine | 1.672mg | 0.934mg |
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| Lysine | 0.926mg | 0.303mg |
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| Methionine | 0.317mg | 0.221mg |
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| Phenylalanine | 1.377mg | 0.681mg |
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| Valine | 1.082mg | 0.594mg |
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| Histidine | 0.652mg | 0.322mg |
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| Saturated Fat | 6.279g | 0.454g |
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| Monounsaturated Fat | 24.426g | 0.344g |
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| Polyunsaturated fat | 15.558g | 0.978g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
37%
Minerals Daily Need Coverage Score
131%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 5.825g)
Which food is cheaper?
Wheat is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.