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Peanut butter vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 12.283g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 10.49g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 14)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
1125
Cod liver oil
Mineral Summary Score
54
Peanut butter
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
0%
Cod liver oil
Carbohydrates
22%
Peanut butter
0%
Cod liver oil
Fats
237%
Peanut butter
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Cod liver oil Opinion
Calories 598 902 Cod liver oil
Protein 22.21 0 Peanut butter
Fats 51.36 100 Cod liver oil
Vitamin C 0 0
Carbs 22.31 0 Peanut butter
Cholesterol 0 570 Peanut butter
Vitamin D 0 10000 Cod liver oil
Iron 1.74 0 Peanut butter
Calcium 49 0 Peanut butter
Potassium 558 0 Peanut butter
Magnesium 168 0 Peanut butter
Sugars 10.49 Peanut butter
Fiber 5 0 Peanut butter
Copper 0.422 0 Peanut butter
Zinc 2.51 0 Peanut butter
Starch 3.56 Peanut butter
Phosphorus 335 0 Peanut butter
Sodium 17 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E 9.1 Peanut butter
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.15 Peanut butter
Vitamin B2 0.192 0 Peanut butter
Vitamin B3 13.112 0 Peanut butter
Vitamin B5 1.137 0 Peanut butter
Vitamin B6 0.441 0 Peanut butter
Vitamin B12 0 0
Vitamin K 0.3 Peanut butter
Folic acid (B9) 0 0
Trans Fat 0.075 Cod liver oil
Saturated Fat 10.325 22.608 Peanut butter
Monounsaturated Fat 25.941 46.711 Cod liver oil
Polyunsaturated fat 12.535 22.541 Cod liver oil
Tryptophan 0.231 Peanut butter
Threonine 0.525 Peanut butter
Isoleucine 0.616 Peanut butter
Leucine 1.546 Peanut butter
Lysine 0.681 Peanut butter
Methionine 0.265 Peanut butter
Phenylalanine 1.202 Peanut butter
Valine 0.782 Peanut butter
Histidine 0.557 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.