Peanut butter vs Cod liver oil - In-Depth Nutrition Comparison
What are the differences between Peanut butter and Cod liver oil?
- Peanut butter is higher in Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, and Vitamin B6, however Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
- Cod liver oil contains 10000000 times less Vitamin B3 than Peanut butter. Peanut butter contains 13.112mg of Vitamin B3, while Cod liver oil contains 0mg.
- Peanut butter has less Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|