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Peanut butter vs Cod liver oil - In-Depth Nutrition Comparison

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What are the differences between Peanut butter and Cod liver oil?

  • The amount of Vitamin A, Vitamin D, Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, and Vitamin B6 in Cod liver oil is higher than in Peanut butter.
  • Cod liver oil's daily need coverage for Vitamin A is 3333% more.

We used Peanut butter, smooth style, without salt and Fish oil, cod liver types in this article.

Infographic

Peanut butter vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 15% 50% 120% 141% 69% 144% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 182% 0% 38% 45% 246% 69% 102% 0% 1% 66%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Peanut butter Cod liver oil Opinion
Calories 598kcal 902kcal Cod liver oil
Protein 22.21g 0g Peanut butter
Fats 51.36g 100g Cod liver oil
Vitamin C 0mg 0mg
Net carbs 17.31g 0g Peanut butter
Carbs 22.31g 0g Peanut butter
Cholesterol 0mg 570mg Peanut butter
Vitamin D 0IU 10000IU Cod liver oil
Iron 1.74mg 0mg Peanut butter
Calcium 49mg 0mg Peanut butter
Potassium 558mg 0mg Peanut butter
Magnesium 168mg 0mg Peanut butter
Sugar 10.49g g Cod liver oil
Fiber 5g 0g Peanut butter
Copper 0.422mg 0mg Peanut butter
Zinc 2.51mg 0mg Peanut butter
Starch 3.56g g Peanut butter
Phosphorus 335mg 0mg Peanut butter
Sodium 17mg 0mg Cod liver oil
Vitamin A 0IU 100000IU Cod liver oil
Vitamin E 9.1mg mg Peanut butter
Vitamin D 0µg 250µg Cod liver oil
Vitamin B1 0.15mg mg Peanut butter
Vitamin B2 0.192mg 0mg Peanut butter
Vitamin B3 13.112mg 0mg Peanut butter
Vitamin B5 1.137mg 0mg Peanut butter
Vitamin B6 0.441mg 0mg Peanut butter
Vitamin B12 0µg 0µg
Vitamin K 0.3µg µg Peanut butter
Folate 87µg 0µg Peanut butter
Trans Fat 0.075g g Cod liver oil
Saturated Fat 10.325g 22.608g Peanut butter
Monounsaturated Fat 25.941g 46.711g Cod liver oil
Polyunsaturated fat 12.535g 22.541g Cod liver oil
Tryptophan 0.231mg mg Peanut butter
Threonine 0.525mg mg Peanut butter
Isoleucine 0.616mg mg Peanut butter
Leucine 1.546mg mg Peanut butter
Lysine 0.681mg mg Peanut butter
Methionine 0.265mg mg Peanut butter
Phenylalanine 1.202mg mg Peanut butter
Valine 0.782mg mg Peanut butter
Histidine 0.557mg mg Peanut butter
Fructose 0.12g g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Peanut butter
1125
Cod liver oil
Mineral Summary Score
76
Peanut butter
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
133%
Peanut butter
0%
Cod liver oil
Carbohydrates
22%
Peanut butter
0%
Cod liver oil
Fats
237%
Peanut butter
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 12.283g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 14)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.