Peanut butter nutrition: calories, carbs, GI, protein, fiber, fats
Peanut butter, smooth style, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peanut butter
|
Glycemic index ⓘ
Source: Check out our full article on Peanut butter glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
14 (low) |
| Glycemic load | 1 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 | 15 |
| Calories ⓘ Calories per 100-gram serving | 598 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.31 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (32 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157506001864 | 71mg |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Peanut butter calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 598 | |
| Calories in 2 tbsp | 191 | 32 g |
| Calories in 1 cup | 1543 | 258 g |
Peanut butter Glycemic index (GI)
Source:
Check out our full article on Peanut butter glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Peanut butter Glycemic load (GL)
Mineral coverage chart
Calcium:
49 mg of 1,000 mg
5%
Iron:
1.74 mg of 8 mg
22%
Magnesium:
168 mg of 420 mg
40%
Phosphorus:
335 mg of 700 mg
48%
Potassium:
558 mg of 3,400 mg
16%
Sodium:
17 mg of 2,300 mg
1%
Zinc:
2.51 mg of 11 mg
23%
Copper:
0.422 mg of 1 mg
47%
Manganese:
1.665 mg of 2 mg
72%
Selenium:
4.1 µg of 55 µg
7%
Choline:
63 mg of 550 mg
11%
Mineral chart - relative view
Potassium
558 mg
TOP 11%
Magnesium
168 mg
TOP 11%
Phosphorus
335 mg
TOP 14%
Copper
0.422 mg
TOP 21%
Manganese
1.665 mg
TOP 29%
Calcium
49 mg
TOP 34%
Zinc
2.51 mg
TOP 35%
Iron
1.74 mg
TOP 43%
Choline
63 mg
TOP 62%
Selenium
4.1 µg
TOP 69%
Sodium
17 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
9.1 mg of 15 mg
61%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.15 mg of 1 mg
13%
Vitamin B2:
0.192 mg of 1 mg
15%
Vitamin B3:
13.112 mg of 16 mg
82%
Vitamin B5:
1.137 mg of 5 mg
23%
Vitamin B6:
0.441 mg of 1 mg
34%
Folate:
87 µg of 400 µg
22%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
13.112 mg
TOP 10%
Folate
87 µg
TOP 26%
Vitamin B6
0.441 mg
TOP 28%
Vitamin B5
1.137 mg
TOP 33%
Vitamin E
9.1 mg
TOP 35%
Vitamin B1
0.15 mg
TOP 39%
Vitamin B2
0.192 mg
TOP 47%
Vitamin K
0.3 µg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 44%
22.21 g of 50 g
44%
Fats:
Daily Value: 79%
51.36 g of 65 g
79%
Carbs:
Daily Value: 7%
22.31 g of 300 g
7%
Water:
Daily Value: 0%
1.23 g of 2,000 g
0%
Other:
2.89 g
Protein quality breakdown
Tryptophan:
231 mg of 280 mg
83%
Threonine:
525 mg of 1,050 mg
50%
Isoleucine:
616 mg of 1,400 mg
44%
Leucine:
1546 mg of 2,730 mg
57%
Lysine:
681 mg of 2,100 mg
32%
Methionine:
265 mg of 1,050 mg
25%
Phenylalanine:
1202 mg of 1,750 mg
69%
Valine:
782 mg of 1,820 mg
43%
Histidine:
557 mg of 700 mg
80%
Fat type information
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Carbohydrate type breakdown
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Peanut butter
Sugar:
10.49 g
Fiber:
5 g
Other:
6.82 g
All nutrients for Peanut butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 598kcal | 30% | 3% |
12.7 times more than Orange
|
| Protein | 22.21g | 53% | 18% |
7.9 times more than Broccoli
|
| Fats | 51.36g | 79% | 3% |
1.5 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 17.31g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 22.31g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.74mg | 22% | 43% |
1.5 times less than Beef
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 558mg | 16% | 11% |
3.8 times more than Cucumber
|
| Magnesium | 168mg | 40% | 11% |
1.2 times more than Almond
|
| Sugar | 10.49g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 2.51mg | 23% | 35% |
2.5 times less than Beef
|
| Starch | 3.56g | 1% | 95% |
4.3 times less than Potato
|
| Phosphorus | 335mg | 48% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 9.1mg | 61% | 35% |
6.2 times more than Kiwifruit
|
| Selenium | 4.1µg | 7% | 69% | |
| Manganese | 1.67mg | 72% | 29% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 13.11mg | 82% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B5 | 1.14mg | 23% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprout
|
| Trans Fat | 0.08g | N/A | 64% |
198.5 times less than Margarine
|
| Saturated Fat | 10.33g | 52% | 11% |
1.8 times more than Beef
|
| Monounsaturated Fat | 25.94g | N/A | 9% |
2.6 times more than Avocado
|
| Polyunsaturated fat | 12.54g | N/A | 11% |
3.8 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.53mg | 0% | 72% |
1.4 times less than Beef
|
| Isoleucine | 0.62mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.55mg | 0% | 64% |
1.6 times less than Tuna
|
| Lysine | 0.68mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 0.78mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Fructose | 0.12g | 0% | 92% |
49.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
338.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 12.22g | N/A | 80% |
Equal to Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 598
% Daily Value*
78%
Total Fat
51g
45%
Saturated Fat 10g
0%
Cholesterol 0mg
1%
Sodium 17mg
7%
Total Carbohydrate
22g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
49mg
5%
Iron
2mg
25%
Potassium
558mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Peanut butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.