Peanut butter vs. Prunes — In-Depth Nutrition Comparison
Compare
How are Peanut butter and Prunes different?
- Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, Folate, Zinc, and Vitamin B6, however, Prunes is richer in Vitamin K.
- Daily need coverage for Vitamin B3 from Peanut butter is 70% higher.
- Peanut butter contains 117 times more Saturated Fat than Prunes. While Peanut butter contains 10.325g of Saturated Fat, Prunes contains only 0.088g.
Peanut butter, smooth style, without salt and Plums, dried (prunes), uncooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+14%
Contains
more
Iron
+87.1%
Contains
more
Magnesium
+309.8%
Contains
more
Phosphorus
+385.5%
Contains
more
Zinc
+470.5%
Contains
more
Copper
+50.2%
Contains
more
Manganese
+456.9%
Contains
more
Selenium
+1266.7%
Contains
more
Potassium
+31.2%
Contains
less
Sodium
-88.2%
Contains
more
Calcium
+14%
Contains
more
Iron
+87.1%
Contains
more
Magnesium
+309.8%
Contains
more
Phosphorus
+385.5%
Contains
more
Zinc
+470.5%
Contains
more
Copper
+50.2%
Contains
more
Manganese
+456.9%
Contains
more
Selenium
+1266.7%
Contains
more
Potassium
+31.2%
Contains
less
Sodium
-88.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+2016.3%
Contains
more
Vitamin B1
+194.1%
Contains
more
Vitamin B3
+596.7%
Contains
more
Vitamin B5
+169.4%
Contains
more
Vitamin B6
+115.1%
Contains
more
Folate
+2075%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+19733.3%
Equal in Vitamin B2 - 0.186
Contains
more
Vitamin E
+2016.3%
Contains
more
Vitamin B1
+194.1%
Contains
more
Vitamin B3
+596.7%
Contains
more
Vitamin B5
+169.4%
Contains
more
Vitamin B6
+115.1%
Contains
more
Folate
+2075%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+19733.3%
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+918.8%
Contains
more
Fats
+13415.8%
Contains
more
Carbs
+186.3%
Contains
more
Water
+2413.8%
Equal in Other - 2.64
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Contains
more
Protein
+918.8%
Contains
more
Fats
+13415.8%
Contains
more
Carbs
+186.3%
Contains
more
Water
+2413.8%
Equal in Other - 2.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+48845.3%
Contains
more
Polyunsaturated fat
+20117.7%
Contains
less
Saturated Fat
-99.1%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Contains
more
Monounsaturated Fat
+48845.3%
Contains
more
Polyunsaturated fat
+20117.7%
Contains
less
Saturated Fat
-99.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+6733.3%
Contains
more
Starch
+43.5%
Contains
more
Glucose
+19484.6%
Contains
more
Fructose
+10275%
Contains
more
Maltose
+∞%
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
more
Sucrose
+6733.3%
Contains
more
Starch
+43.5%
Contains
more
Glucose
+19484.6%
Contains
more
Fructose
+10275%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.31g | 56.78g |
|
| Protein | 22.21g | 2.18g |
|
| Fats | 51.36g | 0.38g |
|
| Carbs | 22.31g | 63.88g |
|
| Calories | 598kcal | 240kcal |
|
| Starch | 3.56g | 5.11g |
|
| Fructose | 0.12g | 12.45g |
|
| Sugar | 10.49g | 38.13g |
|
| Fiber | 5g | 7.1g |
|
| Calcium | 49mg | 43mg |
|
| Iron | 1.74mg | 0.93mg |
|
| Magnesium | 168mg | 41mg |
|
| Phosphorus | 335mg | 69mg |
|
| Potassium | 558mg | 732mg |
|
| Sodium | 17mg | 2mg |
|
| Zinc | 2.51mg | 0.44mg |
|
| Copper | 0.422mg | 0.281mg |
|
| Manganese | 1.665mg | 0.299mg |
|
| Selenium | 4.1µg | 0.3µg |
|
| Vitamin A | 0IU | 781IU |
|
| Vitamin A RAE | 0µg | 39µg |
|
| Vitamin E | 9.1mg | 0.43mg |
|
| Vitamin C | 0mg | 0.6mg |
|
| Vitamin B1 | 0.15mg | 0.051mg |
|
| Vitamin B2 | 0.192mg | 0.186mg |
|
| Vitamin B3 | 13.112mg | 1.882mg |
|
| Vitamin B5 | 1.137mg | 0.422mg |
|
| Vitamin B6 | 0.441mg | 0.205mg |
|
| Folate | 87µg | 4µg |
|
| Vitamin K | 0.3µg | 59.5µg |
|
| Tryptophan | 0.231mg | 0.025mg |
|
| Threonine | 0.525mg | 0.049mg |
|
| Isoleucine | 0.616mg | 0.041mg |
|
| Leucine | 1.546mg | 0.066mg |
|
| Lysine | 0.681mg | 0.05mg |
|
| Methionine | 0.265mg | 0.016mg |
|
| Phenylalanine | 1.202mg | 0.052mg |
|
| Valine | 0.782mg | 0.056mg |
|
| Histidine | 0.557mg | 0.027mg |
|
| Trans Fat | 0.075g |
|
|
| Saturated Fat | 10.325g | 0.088g |
|
| Monounsaturated Fat | 25.941g | 0.053g |
|
| Polyunsaturated fat | 12.535g | 0.062g |
|
| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
|
| Omega-6 - Linoleic acid | 12.215g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
|
| Omega-3 - ALA | 0.027g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
31%
Minerals Daily Need Coverage Score
84%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 10.237g)
Which food is cheaper?
Prunes is cheaper (difference - $0.8)
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 27.64g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)