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  6. Pear vs. Cockles

Pear vs. Cockles — In-Depth Nutrition Comparison

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Significant differences between Pear and Cockles

  • The amount of Iron, Vitamin B3, and Vitamin B2 in Cockles are higher than in Pear.
  • Cockles covers your daily Iron needs 200% more than Pear.

Specific food types used in this comparison are Pears, raw and Cockles, raw (Alaska Native).

Infographic

Pear vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
7
:
3
Cockles
Cockles
Contains more Calcium +233.3%
Contains more Iron +8900%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Cockles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +233.3%
Contains more Iron +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
10
:
2
Cockles
Cockles
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +1887.6%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Cockles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +1887.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Cockles
Cockles
Contains more Carbs +224%
Contains more Protein +3650%
Contains more Fats +400%
Contains more Other +641.9%
Equal in Water - 78.8
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Cockles
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more Carbs +224%
Contains more Protein +3650%
Contains more Fats +400%
Contains more Other +641.9%
Equal in Water - 78.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Cockles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pear Cockles Opinion
Net carbs 12.13g 4.7g Pear
Protein 0.36g 13.5g Cockles
Fats 0.14g 0.7g Cockles
Carbs 15.23g 4.7g Pear
Calories 57kcal 79kcal Cockles
Fructose 6.42g Pear
Sugar 9.75g Cockles
Fiber 3.1g Pear
Calcium 9mg 30mg Cockles
Iron 0.18mg 16.2mg Cockles
Magnesium 7mg Pear
Phosphorus 12mg Pear
Potassium 116mg Pear
Sodium 1mg Cockles
Zinc 0.1mg Pear
Copper 0.082mg Pear
Manganese 0.048mg Pear
Selenium 0.1µg Pear
Vitamin A 25IU Pear
Vitamin A RAE 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.3mg Pear
Vitamin B1 0.012mg 0.01mg Pear
Vitamin B2 0.026mg 0.2mg Cockles
Vitamin B3 0.161mg 3.2mg Cockles
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg Pear
Folate 7µg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Cockles
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Cockles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
9%
Cockles
Minerals Daily Need Coverage Score
7%
Pear
62%
Cockles

Comparison summary

Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 38)
Which food is cheaper?
Cockles
Cockles is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.