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  6. Pear vs. Pineapple juice

Pear vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between Pear and Pineapple juice

  • Pear has more Fiber, while Pineapple juice has more Vitamin C, Manganese, and Vitamin B6.
  • Pineapple juice's daily need coverage for Vitamin C is 44% higher.
  • Pineapple juice contains 16 times less Fiber than Pear. Pear contains 3.1g of Fiber, while Pineapple juice contains 0.2g.

The food types used in this comparison are Pears, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pear vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
:
6
Pineapple juice
Pineapple juice
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Copper +18.8%
Contains more Calcium +44.4%
Contains more Iron +72.2%
Contains more Magnesium +71.4%
Contains more Potassium +12.1%
Contains more Manganese +950%
Equal in Zinc - 0.11
Equal in Selenium - 0.1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Copper +18.8%
Contains more Calcium +44.4%
Contains more Iron +72.2%
Contains more Magnesium +71.4%
Contains more Potassium +12.1%
Contains more Manganese +950%
Equal in Zinc - 0.11
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin A +400%
Contains more Vitamin E +500%
Contains more Vitamin B2 +23.8%
Contains more Vitamin K +1366.7%
Contains more Vitamin C +918.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +244.8%
Contains more Folate +157.1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +400%
Contains more Vitamin E +500%
Contains more Vitamin B2 +23.8%
Contains more Vitamin K +1366.7%
Contains more Vitamin C +918.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +244.8%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
3
:
1
Pineapple juice
Pineapple juice
Contains more Fats +16.7%
Contains more Carbs +18.3%
Contains more Other +10.7%
Equal in Protein - 0.36
Equal in Water - 86.37
Equal in Other - 0.28
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Fats +16.7%
Contains more Carbs +18.3%
Contains more Other +10.7%
Equal in Protein - 0.36
Equal in Water - 86.37
Equal in Other - 0.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +123.8%
Contains less Saturated Fat -63.6%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +123.8%
Contains less Saturated Fat -63.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
1
:
2
Pineapple juice
Pineapple juice
Contains more Fructose +68.5%
Contains more Sucrose +115.5%
Contains more Glucose +78.8%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +68.5%
Contains more Sucrose +115.5%
Contains more Glucose +78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Pineapple juice
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Pineapple juice Opinion
Net carbs 12.13g 12.67g Pineapple juice
Protein 0.36g 0.36g
Fats 0.14g 0.12g Pear
Carbs 15.23g 12.87g Pear
Calories 57kcal 53kcal Pear
Fructose 6.42g 3.81g Pear
Sugar 9.75g 9.98g Pear
Fiber 3.1g 0.2g Pear
Calcium 9mg 13mg Pineapple juice
Iron 0.18mg 0.31mg Pineapple juice
Magnesium 7mg 12mg Pineapple juice
Phosphorus 12mg 8mg Pear
Potassium 116mg 130mg Pineapple juice
Sodium 1mg 2mg Pear
Zinc 0.1mg 0.11mg Pineapple juice
Copper 0.082mg 0.069mg Pear
Manganese 0.048mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 25IU 5IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.02mg Pear
Vitamin C 4.3mg 43.8mg Pineapple juice
Vitamin B1 0.012mg 0.058mg Pineapple juice
Vitamin B2 0.026mg 0.021mg Pear
Vitamin B3 0.161mg 0.199mg Pineapple juice
Vitamin B5 0.049mg 0.056mg Pineapple juice
Vitamin B6 0.029mg 0.1mg Pineapple juice
Folate 7µg 18µg Pineapple juice
Vitamin K 4.4µg 0.3µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.008g Pineapple juice
Monounsaturated Fat 0.084g 0.014g Pear
Polyunsaturated fat 0.094g 0.042g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
18%
Pineapple juice
Minerals Daily Need Coverage Score
7%
Pear
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.