Pear vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between pear and pineapple juice
- Pear has more fiber, while pineapple juice has more vitamin C, manganese, and vitamin B6.
- Pineapple juice's daily need coverage for vitamin C is 44% higher.
- Pineapple juice contains 16 times less fiber than pear. Pear contains 3.1g of fiber, while pineapple juice contains 0.2g.
The food types used in this comparison are Pears, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +72.2% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin CVitamin C | +918.6% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 43.8mg | 44% |
| Manganese | 0.048mg | 0.504mg | 20% |
| Fiber | 3.1g | 0.2g | 12% |
| Vitamin B6 | 0.029mg | 0.1mg | 5% |
| Vitamin B1 | 0.012mg | 0.058mg | 4% |
| Folate | 7µg | 18µg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Fructose | 6.42g | 3.81g | 3% |
| Iron | 0.18mg | 0.31mg | 2% |
| Carbs | 15.23g | 12.87g | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Copper | 0.082mg | 0.069mg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Calories | 57kcal | 53kcal | 0% |
| Protein | 0.36g | 0.36g | 0% |
| Fats | 0.14g | 0.12g | 0% |
| Net carbs | 12.13g | 12.67g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 116mg | 130mg | 0% |
| Sugar | 9.75g | 9.98g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Vitamin B3 | 0.161mg | 0.199mg | 0% |
| Vitamin B5 | 0.049mg | 0.056mg | 0% |
| Saturated fat | 0.022g | 0.008g | 0% |
| Choline | 5.1mg | 3.3mg | 0% |
| Monounsaturated fat | 0.084g | 0.014g | 0% |
| Polyunsaturated fat | 0.094g | 0.042g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Protein
~0.36g
~equal in
Water
~86.37g
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
| Contains less Sat. FatSaturated fat | -63.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +68.5% |
| Contains more SucroseSucrose | +115.5% |
| Contains more GlucoseGlucose | +78.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
