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  6. Pecan pie vs. Bread stuffing

Pecan pie vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Bread stuffing?

  • Pecan pie is richer in Vitamin A RAE, yet Bread stuffing is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Vitamin B2.
  • Bread stuffing's daily need coverage for Selenium is 65% higher.
  • Bread stuffing contains less Cholesterol.

We used Pie, pecan, prepared from recipe and Bread stuffing, bread, dry mix types in this comparison.

Infographic

Pecan pie vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
7
Bread stuffing
Bread stuffing
Contains less Sodium -81.4%
Contains more Manganese +19.9%
Contains more Calcium +203.1%
Contains more Iron +157.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +50%
Contains more Potassium +85%
Contains more Copper +12.8%
Contains more Selenium +300%
Equal in Zinc - 0.93
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -81.4%
Contains more Manganese +19.9%
Contains more Calcium +203.1%
Contains more Iron +157.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +50%
Contains more Potassium +85%
Contains more Copper +12.8%
Contains more Selenium +300%
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +580.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +546.2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +580.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +546.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +552.9%
Contains more Water +364.3%
Contains more Protein +124.5%
Contains more Carbs +46%
Contains more Other +333.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +552.9%
Contains more Water +364.3%
Contains more Protein +124.5%
Contains more Carbs +46%
Contains more Other +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +648.9%
Contains more Polyunsaturated fat +700.8%
Contains less Saturated Fat -78.8%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +648.9%
Contains more Polyunsaturated fat +700.8%
Contains less Saturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Bread stuffing Opinion
Net carbs 52.2g 73g Bread stuffing
Protein 4.9g 11g Bread stuffing
Fats 22.2g 3.4g Pecan pie
Carbs 52.2g 76.2g Bread stuffing
Calories 412kcal 386kcal Pecan pie
Sugar 8.27g Pecan pie
Fiber 3.2g Bread stuffing
Calcium 32mg 97mg Bread stuffing
Iron 1.48mg 3.81mg Bread stuffing
Magnesium 26mg 40mg Bread stuffing
Phosphorus 94mg 141mg Bread stuffing
Potassium 133mg 246mg Bread stuffing
Sodium 262mg 1405mg Pecan pie
Zinc 1.02mg 0.93mg Pecan pie
Copper 0.211mg 0.238mg Bread stuffing
Manganese 0.712mg 0.594mg Pecan pie
Selenium 12µg 48µg Bread stuffing
Vitamin A 357IU 2IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.596mg Bread stuffing
Vitamin B2 0.18mg 0.404mg Bread stuffing
Vitamin B3 0.847mg 5.766mg Bread stuffing
Vitamin B5 0.479mg 0.398mg Pecan pie
Vitamin B6 0.06mg 0.152mg Bread stuffing
Folate 26µg 168µg Bread stuffing
Vitamin B12 0.17µg 0.02µg Pecan pie
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.069mg 0.139mg Bread stuffing
Threonine 0.189mg 0.329mg Bread stuffing
Isoleucine 0.223mg 0.404mg Bread stuffing
Leucine 0.372mg 0.774mg Bread stuffing
Lysine 0.248mg 0.317mg Bread stuffing
Methionine 0.125mg 0.193mg Bread stuffing
Phenylalanine 0.25mg 0.553mg Bread stuffing
Valine 0.255mg 0.464mg Bread stuffing
Histidine 0.116mg 0.251mg Bread stuffing
Cholesterol 87mg 1mg Bread stuffing
Saturated Fat 3.989g 0.845g Bread stuffing
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.493g Pecan pie
Polyunsaturated fat 5.71g 0.713g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
46%
Bread stuffing
Minerals Daily Need Coverage Score
43%
Pecan pie
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 1143mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.144g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.