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  6. Pecan pie vs. Focaccia

Pecan pie vs. Focaccia — In-Depth Nutrition Comparison

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How are Pecan pie and Focaccia different?

  • Pecan pie is richer in Manganese, and Copper, while Focaccia is higher in Folate, Vitamin B1, Iron, Vitamin B3, and Vitamin B2.
  • Pecan pie covers your daily need of Cholesterol 29% more than Focaccia.
  • Pecan pie contains 5 times more Saturated Fat than Focaccia. Pecan pie contains 3.989g of Saturated Fat, while Focaccia contains 0.877g.
  • Focaccia is lower in Cholesterol.

Pie, pecan, prepared from recipe and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Pecan pie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Focaccia
Focaccia
Contains more Magnesium +30%
Contains more Potassium +16.7%
Contains less Sodium -53.3%
Contains more Copper +131.9%
Contains more Manganese +95.6%
Contains more Iron +113.5%
Contains more Phosphorus +36.2%
Contains more Zinc +30.4%
Contains more Selenium +32.5%
Equal in Calcium - 35
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Magnesium +30%
Contains more Potassium +16.7%
Contains less Sodium -53.3%
Contains more Copper +131.9%
Contains more Manganese +95.6%
Contains more Iron +113.5%
Contains more Phosphorus +36.2%
Contains more Zinc +30.4%
Contains more Selenium +32.5%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Focaccia
Focaccia
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +88.3%
Contains more Folate +430.8%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +88.3%
Contains more Folate +430.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Focaccia
Focaccia
Contains more Fats +181.4%
Contains more Carbs +45.7%
Contains more Protein +79%
Contains more Water +135.4%
Contains more Other +34.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +181.4%
Contains more Carbs +45.7%
Contains more Protein +79%
Contains more Water +135.4%
Contains more Other +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Focaccia
Focaccia
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +474.4%
Contains less Saturated Fat -78%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +474.4%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Focaccia Opinion
Net carbs 52.2g 34.02g Pecan pie
Protein 4.9g 8.77g Focaccia
Fats 22.2g 7.89g Pecan pie
Carbs 52.2g 35.82g Pecan pie
Calories 412kcal 249kcal Pecan pie
Sugar 1.75g Pecan pie
Fiber 1.8g Focaccia
Calcium 32mg 35mg Focaccia
Iron 1.48mg 3.16mg Focaccia
Magnesium 26mg 20mg Pecan pie
Phosphorus 94mg 128mg Focaccia
Potassium 133mg 114mg Pecan pie
Sodium 262mg 561mg Pecan pie
Zinc 1.02mg 1.33mg Focaccia
Copper 0.211mg 0.091mg Pecan pie
Manganese 0.712mg 0.364mg Pecan pie
Selenium 12µg 15.9µg Focaccia
Vitamin A 357IU 2IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 1.42mg Focaccia
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.47mg Focaccia
Vitamin B2 0.18mg 0.301mg Focaccia
Vitamin B3 0.847mg 3.67mg Focaccia
Vitamin B5 0.479mg 0.645mg Focaccia
Vitamin B6 0.06mg 0.113mg Focaccia
Folate 26µg 138µg Focaccia
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 5.7µg Focaccia
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Focaccia
Saturated Fat 3.989g 0.877g Focaccia
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 5.67g Pecan pie
Polyunsaturated fat 5.71g 0.994g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
39%
Focaccia
Minerals Daily Need Coverage Score
43%
Pecan pie
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 3.112g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.