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  6. Pecan pie vs. Irish soda bread

Pecan pie vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the differences between Pecan pie and Irish soda bread?

  • Pecan pie is higher in Manganese, and Copper, yet Irish soda bread is higher in Iron, Vitamin B3, Vitamin B1, Selenium, and Vitamin B2.
  • Pecan pie's daily need coverage for Cholesterol is 23% more.
  • Pecan pie has 4 times more Saturated Fat than Irish soda bread. While Pecan pie has 3.989g of Saturated Fat, Irish soda bread has only 1.111g.
  • The amount of Cholesterol in Irish soda bread is lower.

We used Pie, pecan, prepared from recipe and Bread, irish soda, prepared from recipe types in this article.

Infographic

Pecan pie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Irish soda bread
Irish soda bread
Contains more Magnesium +13%
Contains less Sodium -34.2%
Contains more Zinc +78.9%
Contains more Copper +62.3%
Contains more Manganese +100.6%
Contains more Calcium +153.1%
Contains more Iron +81.8%
Contains more Phosphorus +21.3%
Contains more Potassium +100%
Contains more Selenium +33.3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Magnesium +13%
Contains less Sodium -34.2%
Contains more Zinc +78.9%
Contains more Copper +62.3%
Contains more Manganese +100.6%
Contains more Calcium +153.1%
Contains more Iron +81.8%
Contains more Phosphorus +21.3%
Contains more Potassium +100%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
6
Irish soda bread
Irish soda bread
Contains more Vitamin A +84%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B12 +240%
Contains more Vitamin C +300%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +183.9%
Contains more Vitamin B6 +38.3%
Contains more Folate +80.8%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +84%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B12 +240%
Contains more Vitamin C +300%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +183.9%
Contains more Vitamin B6 +38.3%
Contains more Folate +80.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Irish soda bread
Irish soda bread
Contains more Fats +344%
Contains more Protein +34.7%
Contains more Water +54.4%
Contains more Other +91.7%
Equal in Carbs - 56
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +344%
Contains more Protein +34.7%
Contains more Water +54.4%
Contains more Other +91.7%
Equal in Carbs - 56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +459.3%
Contains more Polyunsaturated fat +286.3%
Contains less Saturated Fat -72.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +459.3%
Contains more Polyunsaturated fat +286.3%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Irish soda bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Irish soda bread Opinion
Net carbs 52.2g 53.4g Irish soda bread
Protein 4.9g 6.6g Irish soda bread
Fats 22.2g 5g Pecan pie
Carbs 52.2g 56g Irish soda bread
Calories 412kcal 290kcal Pecan pie
Fiber 2.6g Irish soda bread
Calcium 32mg 81mg Irish soda bread
Iron 1.48mg 2.69mg Irish soda bread
Magnesium 26mg 23mg Pecan pie
Phosphorus 94mg 114mg Irish soda bread
Potassium 133mg 266mg Irish soda bread
Sodium 262mg 398mg Pecan pie
Zinc 1.02mg 0.57mg Pecan pie
Copper 0.211mg 0.13mg Pecan pie
Manganese 0.712mg 0.355mg Pecan pie
Selenium 12µg 16µg Irish soda bread
Vitamin A 357IU 194IU Pecan pie
Vitamin A RAE 82µg 48µg Pecan pie
Vitamin C 0.2mg 0.8mg Irish soda bread
Vitamin B1 0.188mg 0.298mg Irish soda bread
Vitamin B2 0.18mg 0.269mg Irish soda bread
Vitamin B3 0.847mg 2.405mg Irish soda bread
Vitamin B5 0.479mg 0.25mg Pecan pie
Vitamin B6 0.06mg 0.083mg Irish soda bread
Folate 26µg 47µg Irish soda bread
Vitamin B12 0.17µg 0.05µg Pecan pie
Tryptophan 0.069mg 0.072mg Irish soda bread
Threonine 0.189mg 0.201mg Irish soda bread
Isoleucine 0.223mg 0.234mg Irish soda bread
Leucine 0.372mg 0.436mg Irish soda bread
Lysine 0.248mg 0.219mg Pecan pie
Methionine 0.125mg 0.138mg Irish soda bread
Phenylalanine 0.25mg 0.3mg Irish soda bread
Valine 0.255mg 0.283mg Irish soda bread
Histidine 0.116mg 0.159mg Irish soda bread
Cholesterol 87mg 18mg Irish soda bread
Saturated Fat 3.989g 1.111g Irish soda bread
Omega-3 - DHA 0.008g 0.002g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.999g Pecan pie
Polyunsaturated fat 5.71g 1.478g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
23%
Irish soda bread
Minerals Daily Need Coverage Score
43%
Pecan pie
46%
Irish soda bread

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 2.878g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.