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  6. Pecan pie vs. Paratha

Pecan pie vs. Paratha — In-Depth Nutrition Comparison

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Differences between Pecan pie and Paratha

  • Pecan pie has more Selenium, Vitamin A RAE, Vitamin B2, Copper, Vitamin B12, and Vitamin B1, while Paratha has more Manganese.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • The amount of Cholesterol in Paratha is lower.

The food types used in this comparison are Pie, pecan, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Pecan pie vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Paratha
Paratha
Contains more Calcium +28%
Contains less Sodium -42%
Contains more Zinc +24.4%
Contains more Copper +44.5%
Contains more Selenium +69%
Contains more Magnesium +42.3%
Contains more Phosphorus +27.7%
Contains more Manganese +48%
Equal in Iron - 1.61
Equal in Potassium - 139
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +28%
Contains less Sodium -42%
Contains more Zinc +24.4%
Contains more Copper +44.5%
Contains more Selenium +69%
Contains more Magnesium +42.3%
Contains more Phosphorus +27.7%
Contains more Manganese +48%
Equal in Iron - 1.61
Equal in Potassium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
5
Paratha
Paratha
Contains more Vitamin A +5850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B2 +136.8%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B5 - 0.465
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +5850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B2 +136.8%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Paratha
Paratha
Contains more Fats +68.2%
Contains more Carbs +15.1%
Contains more Protein +29.8%
Contains more Water +71.8%
Contains more Other +32.5%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Fats +68.2%
Contains more Carbs +15.1%
Contains more Protein +29.8%
Contains more Water +71.8%
Contains more Other +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Paratha
Paratha
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +129.9%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +129.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Paratha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Paratha Opinion
Net carbs 52.2g 35.75g Pecan pie
Protein 4.9g 6.36g Paratha
Fats 22.2g 13.2g Pecan pie
Carbs 52.2g 45.35g Pecan pie
Calories 412kcal 326kcal Pecan pie
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Pecan pie
Fiber 9.6g Paratha
Calcium 32mg 25mg Pecan pie
Iron 1.48mg 1.61mg Paratha
Magnesium 26mg 37mg Paratha
Phosphorus 94mg 120mg Paratha
Potassium 133mg 139mg Paratha
Sodium 262mg 452mg Pecan pie
Zinc 1.02mg 0.82mg Pecan pie
Copper 0.211mg 0.146mg Pecan pie
Manganese 0.712mg 1.054mg Paratha
Selenium 12µg 7.1µg Pecan pie
Vitamin A 357IU 6IU Pecan pie
Vitamin A RAE 82µg 2µg Pecan pie
Vitamin E 1.35mg Paratha
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.11mg Pecan pie
Vitamin B2 0.18mg 0.076mg Pecan pie
Vitamin B3 0.847mg 1.83mg Paratha
Vitamin B5 0.479mg 0.465mg Pecan pie
Vitamin B6 0.06mg 0.08mg Paratha
Folate 26µg 10µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 3.4µg Paratha
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 1mg Paratha
Trans Fat 0.034g Pecan pie
Saturated Fat 3.989g 5.826g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 3.837g Pecan pie
Polyunsaturated fat 5.71g 2.484g Pecan pie
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
14%
Paratha
Minerals Daily Need Coverage Score
43%
Pecan pie
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.837g)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.