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  6. Pectin vs. Grenadine

Pectin vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between Pectin and Grenadine

  • Pectin is richer than Grenadine in Copper, Fiber, and Iron.
  • Pectin covers your daily Copper needs 44% more than Grenadine.
  • Grenadine is lower in Sodium.

Specific food types used in this comparison are Pectin, unsweetened, dry mix and Syrups, grenadine.

Infographic

Pectin vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
5
:
5
Grenadine
Grenadine
Contains more Calcium +16.7%
Contains more Iron +5320%
Contains more Zinc +261.5%
Contains more Copper +1515.4%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +300%
Contains less Sodium -86.5%
Contains more Selenium +∞%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +16.7%
Contains more Iron +5320%
Contains more Zinc +261.5%
Contains more Copper +1515.4%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +300%
Contains less Sodium -86.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
7
:
3
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.1%
Contains more Water +272.4%
Contains more Other +130%
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.1%
Contains more Water +272.4%
Contains more Other +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pectin Grenadine Opinion
Net carbs 81.8g 66.91g Pectin
Protein 0.3g 0g Pectin
Fats 0.3g 0g Pectin
Carbs 90.4g 66.91g Pectin
Calories 325kcal 268kcal Pectin
Sugar 46.55g Pectin
Fiber 8.6g 0g Pectin
Calcium 7mg 6mg Pectin
Iron 2.71mg 0.05mg Pectin
Magnesium 1mg 4mg Grenadine
Phosphorus 2mg 4mg Grenadine
Potassium 7mg 28mg Grenadine
Sodium 200mg 27mg Grenadine
Zinc 0.47mg 0.13mg Pectin
Copper 0.42mg 0.026mg Pectin
Manganese 0.07mg Pectin
Selenium 0µg 0.6µg Grenadine
Vitamin A 3IU 0IU Pectin
Vitamin B1 0.008mg 0mg Pectin
Vitamin B2 0.06mg 0.01mg Pectin
Vitamin B3 0.005mg 0mg Pectin
Vitamin B5 0.11mg Pectin
Vitamin B6 0.01mg 0mg Pectin
Folate 1µg 0µg Pectin
Saturated Fat 0.05g 0g Grenadine
Monounsaturated Fat 0.01g 0g Pectin
Polyunsaturated fat 0.09g 0g Pectin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
0%
Grenadine
Minerals Daily Need Coverage Score
29%
Pectin
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 100)
Which food is cheaper?
Pectin
Pectin is cheaper (difference - $1)
Which food is richer in vitamins?
Pectin
Pectin is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.