Pectin vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between pectin and grenadine
- Pectin is richer than grenadine in copper, fiber, and iron.
- Pectin covers your daily copper needs 44% more than grenadine.
- Grenadine is lower in sodium.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +5320% |
| Contains more CopperCopper | +1515.4% |
| Contains more ZincZinc | +261.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +300% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.026mg | 44% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 0.05mg | 33% |
| Sodium | 200mg | 27mg | 8% |
| Carbs | 90.4g | 66.91g | 8% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Calories | 325kcal | 268kcal | 3% |
| Manganese | 0.07mg | 3% | |
| Zinc | 0.47mg | 0.13mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Protein | 0.3g | 0g | 1% |
| Potassium | 7mg | 28mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 81.8g | 66.91g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 46.55g | N/A | |
| Phosphorus | 2mg | 4mg | 0% |
| Vitamin B3 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +272.4% |
| Contains more OtherOther | +130% |
