Pectin vs. Whatchamacallit — In-Depth Nutrition Comparison
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Important differences between Pectin and Whatchamacallit
- Pectin has more Copper, Fiber, and Iron, however, Whatchamacallit is richer in Phosphorus, Vitamin B12, Vitamin B3, Vitamin B2, Manganese, and Calcium.
- Whatchamacallit's daily need coverage for Saturated Fat is 85% more.
- Pectin contains 5 times more Fiber than Whatchamacallit. Pectin contains 8.6g of Fiber, while Whatchamacallit contains 1.9g.
- Pectin contains less Saturated Fat.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+139.8%
Contains
less
Sodium
-33.1%
Contains
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Copper
+250%
Contains
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Calcium
+1585.7%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+6800%
Contains
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Potassium
+4228.6%
Contains
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Manganese
+371.4%
Contains
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Selenium
+∞%
Equal in Zinc - 0.43
Contains
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Iron
+139.8%
Contains
less
Sodium
-33.1%
Contains
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Copper
+250%
Contains
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Calcium
+1585.7%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+6800%
Contains
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Potassium
+4228.6%
Contains
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Manganese
+371.4%
Contains
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Selenium
+∞%
Equal in Zinc - 0.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4366.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1275%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+49300%
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B6
+300%
Contains
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Folate
+1700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4366.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1275%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+49300%
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B6
+300%
Contains
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Folate
+1700%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+43%
Contains
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Water
+186.2%
Contains
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Protein
+2580%
Contains
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Fats
+7793.3%
Contains
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Other
+570%
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Contains
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Carbs
+43%
Contains
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Water
+186.2%
Contains
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Protein
+2580%
Contains
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Fats
+7793.3%
Contains
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Other
+570%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+37700%
Contains
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Polyunsaturated fat
+822.2%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
17.04 g
Monounsaturated Fat:
3.78 g
Polyunsaturated fat:
0.83 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+37700%
Contains
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Polyunsaturated fat
+822.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.8g | 61.33g |
|
| Protein | 0.3g | 8.04g |
|
| Fats | 0.3g | 23.68g |
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| Carbs | 90.4g | 63.23g |
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| Calories | 325kcal | 494kcal |
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| Sugar | 48.86g |
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| Fiber | 8.6g | 1.9g |
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| Calcium | 7mg | 118mg |
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| Iron | 2.71mg | 1.13mg |
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| Magnesium | 1mg | 28mg |
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| Phosphorus | 2mg | 138mg |
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| Potassium | 7mg | 303mg |
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| Sodium | 200mg | 299mg |
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| Zinc | 0.47mg | 0.43mg |
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| Copper | 0.42mg | 0.12mg |
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| Manganese | 0.07mg | 0.33mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin A | 3IU | 134IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 1.27mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.008mg | 0.11mg |
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| Vitamin B2 | 0.06mg | 0.21mg |
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| Vitamin B3 | 0.005mg | 2.47mg |
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| Vitamin B5 | 0.11mg | 0.26mg |
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| Vitamin B6 | 0.01mg | 0.04mg |
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| Folate | 1µg | 18µg |
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| Vitamin B12 | 0µg | 0.37µg |
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| Vitamin K | 4.3µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.12g |
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| Saturated Fat | 0.05g | 17.04g |
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| Monounsaturated Fat | 0.01g | 3.78g |
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| Polyunsaturated fat | 0.09g | 0.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
21%
Minerals Daily Need Coverage Score
29%
32%
Comparison summary
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 48.86g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 16.99g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)