Pectin vs. York peppermint pattie — In-Depth Nutrition Comparison
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Differences between Pectin and York peppermint pattie
- Pectin is higher than York peppermint pattie in Fiber, and Iron.
- Pectin's daily need coverage for Fiber is 26% higher.
- Pectin has 7 times more Sodium than York peppermint pattie. While Pectin has 200mg of Sodium, York peppermint pattie has only 28mg.
The food types used in this comparison are Pectin, unsweetened, dry mix and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194.6%
Contains
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Phosphorus
+∞%
Contains
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Calcium
+57.1%
Contains
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Potassium
+1485.7%
Contains
less
Sodium
-86%
Contains
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Iron
+194.6%
Contains
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Phosphorus
+∞%
Contains
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Calcium
+57.1%
Contains
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Potassium
+1485.7%
Contains
less
Sodium
-86%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+133.3%
Contains
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Vitamin A
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.6%
Contains
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Protein
+630%
Contains
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Fats
+2290%
Contains
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Other
+106.7%
Equal in Water - 9.03
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Contains
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Carbs
+11.6%
Contains
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Protein
+630%
Contains
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Fats
+2290%
Contains
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Other
+106.7%
Equal in Water - 9.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+4000%
Contains
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Polyunsaturated fat
+22.2%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+4000%
Contains
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Polyunsaturated fat
+22.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.8g | 78.99g |
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| Protein | 0.3g | 2.19g |
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| Fats | 0.3g | 7.17g |
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| Carbs | 90.4g | 80.99g |
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| Calories | 325kcal | 384kcal |
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| Sugar | 63.78g |
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| Fiber | 8.6g | 2g |
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| Calcium | 7mg | 11mg |
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| Iron | 2.71mg | 0.92mg |
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| Magnesium | 1mg |
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| Phosphorus | 2mg | 0mg |
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| Potassium | 7mg | 111mg |
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| Sodium | 200mg | 28mg |
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| Zinc | 0.47mg |
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| Copper | 0.42mg |
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| Manganese | 0.07mg |
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| Vitamin A | 3IU | 7IU |
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| Vitamin B1 | 0.008mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 1µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.05g | 4.34g |
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| Monounsaturated Fat | 0.01g | 0.41g |
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| Polyunsaturated fat | 0.09g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
29%
5%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 172mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 63.78g)
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 4.29g)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)