Pectin vs. York peppermint pattie — In-Depth Nutrition Comparison
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Differences between pectin and york peppermint pattie
- Pectin is higher than york peppermint pattie in fiber and iron.
- Pectin's daily need coverage for fiber is 26% higher.
- Pectin has 7 times more sodium than york peppermint pattie. While pectin has 200mg of sodium, york peppermint pattie has only 28mg.
The food types used in this comparison are Pectin, unsweetened, dry mix and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +1485.7% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 47% | |
| Fiber | 8.6g | 2g | 26% |
| Iron | 2.71mg | 0.92mg | 22% |
| Saturated fat | 0.05g | 4.34g | 20% |
| Fats | 0.3g | 7.17g | 11% |
| Sodium | 200mg | 28mg | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Protein | 0.3g | 2.19g | 4% |
| Manganese | 0.07mg | 3% | |
| Calories | 325kcal | 384kcal | 3% |
| Potassium | 7mg | 111mg | 3% |
| Carbs | 90.4g | 80.99g | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Monounsaturated fat | 0.01g | 0.41g | 1% |
| Net carbs | 81.8g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 1mg | 0% | |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 63.78g | N/A | |
| Phosphorus | 2mg | 0mg | 0% |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Polyunsaturated fat | 0.09g | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more CarbsCarbs | +11.6% |
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +2290% |
| Contains more OtherOther | +106.7% |
~equal in
Water
~9.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
