Pepperoni Pizza vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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How are Pepperoni Pizza and McDonald's Cheeseburger different?
- Pepperoni Pizza is richer in Phosphorus, Manganese, Vitamin B1, and Polyunsaturated fat, while McDonald's Cheeseburger is higher in Vitamin B12.
- Pepperoni Pizza contains 10 times more Polyunsaturated fat than McDonald's Cheeseburger. Pepperoni Pizza contains 3.465g of Polyunsaturated fat, while McDonald's Cheeseburger contains 0.355g.
- McDonald's Cheeseburger is lower in Saturated Fat.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, Cheeseburger types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+46.4%
Contains
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Manganese
+57%
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Calcium
+14.4%
Contains
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Zinc
+24%
Equal in Iron - 2.35
Equal in Magnesium - 20
Equal in Potassium - 200
Equal in Sodium - 626
Equal in Copper - 0.097
Contains
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Phosphorus
+46.4%
Contains
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Manganese
+57%
Contains
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Calcium
+14.4%
Contains
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Zinc
+24%
Equal in Iron - 2.35
Equal in Magnesium - 20
Equal in Potassium - 200
Equal in Sodium - 626
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.7%
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Vitamin A
+42.1%
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Vitamin C
+∞%
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Vitamin B12
+34.4%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 4.026
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Vitamin B1
+28.7%
Contains
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Vitamin A
+42.1%
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Vitamin C
+∞%
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Vitamin B12
+34.4%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 4.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.5%
Contains
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Water
+10.3%
Equal in Protein - 12.97
Equal in Carbs - 27.81
Equal in Other - 2.43
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
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Fats
+20.5%
Contains
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Water
+10.3%
Equal in Protein - 12.97
Equal in Carbs - 27.81
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+876.1%
Contains
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Saturated Fat
-15.9%
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+876.1%
Contains
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Saturated Fat
-15.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Maltose
+139.3%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+402.5%
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Fructose
+600%
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Lactose
+54.3%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+139.3%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+402.5%
Contains
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Fructose
+600%
Contains
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Lactose
+54.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.69g | 26.71g |
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| Protein | 11.97g | 12.97g |
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| Fats | 14.21g | 11.79g |
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| Carbs | 30.49g | 27.81g |
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| Calories | 298kcal | 263kcal |
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| Starch | 23.13g |
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| Fructose | 0.37g | 2.59g |
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| Sugar | 3.2g | 6.22g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 146mg | 167mg |
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| Iron | 2.14mg | 2.35mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 205mg | 140mg |
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| Potassium | 199mg | 200mg |
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| Sodium | 692mg | 626mg |
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| Zinc | 1.54mg | 1.91mg |
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| Copper | 0.105mg | 0.097mg |
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| Manganese | 0.361mg | 0.23mg |
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| Selenium | 20.6µg |
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| Vitamin A | 171IU | 243IU |
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| Vitamin A RAE | 47µg |
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| Vitamin E | 0.78mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.287mg | 0.223mg |
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| Vitamin B2 | 0.254mg | 0.26mg |
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| Vitamin B3 | 3.84mg | 4.026mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 59µg |
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| Vitamin B12 | 0.64µg | 0.86µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 25mg | 35mg |
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| Trans Fat | 0.647g |
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| Saturated Fat | 5.271g | 4.435g |
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| Monounsaturated Fat | 4.415g | 3.631g |
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| Polyunsaturated fat | 3.465g | 0.355g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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| Omega-3 - ALA | 0.357g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
57%
43%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 3.02g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
McDonald's Cheeseburger contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
McDonald's Cheeseburger is lower in Saturated Fat (difference - 0.836g)
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.