Pepperoni Pizza vs. Roast beef sandwich — In-Depth Nutrition Comparison
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What are the main differences between Pepperoni Pizza and Roast beef sandwich?
- Pepperoni Pizza is richer in Vitamin K, Calcium, Vitamin B1, Manganese, and Polyunsaturated fat, yet Roast beef sandwich is richer in Vitamin B12, Zinc, Iron, and Vitamin B6.
- Pepperoni Pizza's daily need coverage for Vitamin K is 14% higher.
- Pepperoni Pizza has 3 times more Calcium than Roast beef sandwich. Pepperoni Pizza has 146mg of Calcium, while Roast beef sandwich has 55mg.
- Roast beef sandwich contains less Saturated Fat.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, roast beef sandwich, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+165.5%
Contains
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Manganese
+54.3%
Contains
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Selenium
+13.2%
Contains
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Iron
+23.4%
Contains
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Potassium
+12.6%
Contains
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Zinc
+47.4%
Equal in Magnesium - 23
Equal in Phosphorus - 200
Equal in Sodium - 653
Equal in Copper - 0.109
Contains
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Calcium
+165.5%
Contains
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Manganese
+54.3%
Contains
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Selenium
+13.2%
Contains
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Iron
+23.4%
Contains
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Potassium
+12.6%
Contains
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Zinc
+47.4%
Equal in Magnesium - 23
Equal in Phosphorus - 200
Equal in Sodium - 653
Equal in Copper - 0.109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2037.5%
Contains
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Vitamin E
+81.4%
Contains
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Vitamin B1
+32.3%
Contains
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Vitamin K
+589.3%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B3
+13.1%
Contains
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Vitamin B6
+53.6%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+2037.5%
Contains
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Vitamin E
+81.4%
Contains
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Vitamin B1
+32.3%
Contains
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Vitamin K
+589.3%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B3
+13.1%
Contains
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Vitamin B6
+53.6%
Contains
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Vitamin B12
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+38%
Contains
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Carbs
+37.3%
Contains
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Protein
+26.7%
Contains
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Water
+22.3%
Equal in Other - 2.41
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Fats
+38%
Contains
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Carbs
+37.3%
Contains
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Protein
+26.7%
Contains
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Water
+22.3%
Equal in Other - 2.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.7%
Contains
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Polyunsaturated fat
+96.7%
Contains
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Saturated Fat
-35.5%
Equal in Monounsaturated Fat - 3.987
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
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Monounsaturated Fat
+10.7%
Contains
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Polyunsaturated fat
+96.7%
Contains
less
Saturated Fat
-35.5%
Equal in Monounsaturated Fat - 3.987
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+31%
Contains
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Lactose
+∞%
Contains
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Maltose
+101%
Contains
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Galactose
+∞%
Contains
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Glucose
+235%
Contains
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Fructose
+305.4%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Starch
+31%
Contains
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Lactose
+∞%
Contains
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Maltose
+101%
Contains
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Galactose
+∞%
Contains
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Glucose
+235%
Contains
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Fructose
+305.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.69g | 20.91g |
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| Protein | 11.97g | 15.17g |
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| Fats | 14.21g | 10.3g |
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| Carbs | 30.49g | 22.21g |
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| Calories | 298kcal | 244kcal |
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| Starch | 23.13g | 17.65g |
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| Fructose | 0.37g | 1.5g |
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| Sugar | 3.2g | 3.84g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 146mg | 55mg |
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| Iron | 2.14mg | 2.64mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 205mg | 200mg |
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| Potassium | 199mg | 224mg |
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| Sodium | 692mg | 653mg |
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| Zinc | 1.54mg | 2.27mg |
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| Copper | 0.105mg | 0.109mg |
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| Manganese | 0.361mg | 0.234mg |
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| Selenium | 20.6µg | 18.2µg |
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| Vitamin A | 171IU | 8IU |
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| Vitamin A RAE | 47µg | 2µg |
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| Vitamin E | 0.78mg | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.287mg | 0.217mg |
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| Vitamin B2 | 0.254mg | 0.287mg |
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| Vitamin B3 | 3.84mg | 4.343mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.14mg | 0.215mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.64µg | 0.96µg |
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| Vitamin K | 19.3µg | 2.8µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 25mg | 30mg |
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| Trans Fat | 0.389g |
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| Saturated Fat | 5.271g | 3.399g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 4.415g | 3.987g |
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| Polyunsaturated fat | 3.465g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.007g |
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| Omega-3 - ALA | 0.357g | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.872g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.64g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.