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Chili pepper vs Endive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 5.05g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Endive
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
92
Endive
Mineral Summary Score
13
Chili pepper
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Endive
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Copper +30.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Equal in Potassium - 314
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Copper +30.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Endive
Contains more Vitamin C +2110.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Vitamin K +1550%
Contains more Vitamin C +2110.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Vitamin K +1550%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
8%
Endive
Carbohydrates
9%
Chili pepper
3%
Endive
Fats
2%
Chili pepper
1%
Endive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Endive Opinion
Calories 40 17 Chili pepper
Protein 1.87 1.25 Chili pepper
Fats 0.44 0.2 Chili pepper
Vitamin C 143.7 6.5 Chili pepper
Carbs 8.81 3.35 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.83 Chili pepper
Calcium 14 52 Endive
Potassium 322 314 Chili pepper
Magnesium 23 15 Chili pepper
Sugars 5.3 0.25 Chili pepper
Fiber 1.5 3.1 Endive
Copper 0.129 0.099 Chili pepper
Zinc 0.26 0.79 Endive
Starch
Phosphorus 43 28 Chili pepper
Sodium 9 22 Chili pepper
Vitamin A 952 2167 Endive
Vitamin E 0.69 0.44 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.08 Endive
Vitamin B2 0.086 0.075 Chili pepper
Vitamin B3 1.244 0.4 Chili pepper
Vitamin B5 0.201 0.9 Endive
Vitamin B6 0.506 0.02 Chili pepper
Vitamin B12 0 0
Vitamin K 14 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.048 Chili pepper
Monounsaturated Fat 0.024 0.004 Chili pepper
Polyunsaturated fat 0.239 0.087 Chili pepper
Tryptophan 0.026 0.005 Chili pepper
Threonine 0.074 0.05 Chili pepper
Isoleucine 0.065 0.072 Endive
Leucine 0.105 0.098 Chili pepper
Lysine 0.089 0.063 Chili pepper
Methionine 0.024 0.014 Chili pepper
Phenylalanine 0.062 0.053 Chili pepper
Valine 0.084 0.063 Chili pepper
Histidine 0.041 0.023 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.