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Chili pepper vs Endive - In-Depth Nutrition Comparison

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Important differences between Chili pepper and Endive

  • Chili pepper has more Vitamin C, Vitamin B6 and Vitamin B3, however Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A and Fiber.
  • Endive's daily need coverage for Vitamin K is 181% more.
  • Chili pepper has 25 times more Vitamin B6 than Endive. Chili pepper has 0.506mg of Vitamin B6, while Endive has 0.02mg.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Endive, raw.

Infographic

Chili pepper vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Endive
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Copper +30.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Equal in Potassium - 314
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Copper +30.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin C +2110.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Vitamin K +1550%
Contains more Folate +517.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +2110.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Vitamin K +1550%
Contains more Folate +517.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
Chili pepper
79
Endive
Mineral Summary Score
20
Chili pepper
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
8%
Endive
Carbohydrates
9%
Chili pepper
3%
Endive
Fats
2%
Chili pepper
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Endive
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 5.05g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Endive Opinion
Calories 40 17 Chili pepper
Protein 1.87 1.25 Chili pepper
Fats 0.44 0.2 Chili pepper
Vitamin C 143.7 6.5 Chili pepper
Carbs 8.81 3.35 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.83 Chili pepper
Calcium 14 52 Endive
Potassium 322 314 Chili pepper
Magnesium 23 15 Chili pepper
Sugars 5.3 0.25 Endive
Fiber 1.5 3.1 Endive
Copper 0.129 0.099 Chili pepper
Zinc 0.26 0.79 Endive
Starch
Phosphorus 43 28 Chili pepper
Sodium 9 22 Chili pepper
Vitamin A 952 2167 Endive
Vitamin E 0.69 0.44 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.08 Endive
Vitamin B2 0.086 0.075 Chili pepper
Vitamin B3 1.244 0.4 Chili pepper
Vitamin B5 0.201 0.9 Endive
Vitamin B6 0.506 0.02 Chili pepper
Vitamin B12 0 0
Vitamin K 14 231 Endive
Folate 23 142 Endive
Trans Fat 0 0
Saturated Fat 0.042 0.048 Chili pepper
Monounsaturated Fat 0.024 0.004 Chili pepper
Polyunsaturated fat 0.239 0.087 Chili pepper
Tryptophan 0.026 0.005 Chili pepper
Threonine 0.074 0.05 Chili pepper
Isoleucine 0.065 0.072 Endive
Leucine 0.105 0.098 Chili pepper
Lysine 0.089 0.063 Chili pepper
Methionine 0.024 0.014 Chili pepper
Phenylalanine 0.062 0.053 Chili pepper
Valine 0.084 0.063 Chili pepper
Histidine 0.041 0.023 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.