Chili pepper vs Endive - In-Depth Nutrition Comparison
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Important differences between Chili pepper and Endive
- Chili pepper has more Vitamin C, Vitamin B6, and Vitamin B3, however Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Fiber.
- Endive's daily need coverage for Vitamin K is 181% more.
- Chili pepper has 25 times more Vitamin B6 than Endive. Chili pepper has 0.506mg of Vitamin B6, while Endive has 0.02mg.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+24.1%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+53.6%
Contains
less
Sodium
-59.1%
Contains
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Copper
+30.3%
Contains
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Calcium
+271.4%
Contains
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Zinc
+203.8%
Equal in Potassium - 314
Contains
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Iron
+24.1%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+53.6%
Contains
less
Sodium
-59.1%
Contains
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Copper
+30.3%
Contains
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Calcium
+271.4%
Contains
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Zinc
+203.8%
Equal in Potassium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+56.8%
Contains
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Vitamin C
+2110.8%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+211%
Contains
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Vitamin B6
+2430%
Contains
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Vitamin A
+127.6%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B5
+347.8%
Contains
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Folate
+517.4%
Contains
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Vitamin K
+1550%
Contains
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Vitamin E
+56.8%
Contains
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Vitamin C
+2110.8%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+211%
Contains
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Vitamin B6
+2430%
Contains
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Vitamin A
+127.6%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B5
+347.8%
Contains
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Folate
+517.4%
Contains
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Vitamin K
+1550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.6%
Contains
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Fats
+120%
Contains
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Carbs
+163%
Contains
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Other
+64%
Equal in Water - 93.79
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+49.6%
Contains
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Fats
+120%
Contains
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Carbs
+163%
Contains
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Other
+64%
Equal in Water - 93.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.5%
Contains
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Monounsaturated Fat
+500%
Contains
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Polyunsaturated fat
+174.7%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
less
Saturated Fat
-12.5%
Contains
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Monounsaturated Fat
+500%
Contains
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Polyunsaturated fat
+174.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 0.25g |
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| Protein | 1.87g | 1.25g |
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| Fats | 0.44g | 0.2g |
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| Carbs | 8.81g | 3.35g |
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| Calories | 40kcal | 17kcal |
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| Sugar | 5.3g | 0.25g |
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| Fiber | 1.5g | 3.1g |
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| Calcium | 14mg | 52mg |
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| Iron | 1.03mg | 0.83mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 43mg | 28mg |
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| Potassium | 322mg | 314mg |
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| Sodium | 9mg | 22mg |
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| Zinc | 0.26mg | 0.79mg |
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| Copper | 0.129mg | 0.099mg |
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| Vitamin A | 952IU | 2167IU |
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| Vitamin A RAE | 48µg | 108µg |
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| Vitamin E | 0.69mg | 0.44mg |
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| Vitamin C | 143.7mg | 6.5mg |
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| Vitamin B1 | 0.072mg | 0.08mg |
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| Vitamin B2 | 0.086mg | 0.075mg |
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| Vitamin B3 | 1.244mg | 0.4mg |
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| Vitamin B5 | 0.201mg | 0.9mg |
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| Vitamin B6 | 0.506mg | 0.02mg |
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| Folate | 23µg | 142µg |
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| Vitamin K | 14µg | 231µg |
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| Tryptophan | 0.026mg | 0.005mg |
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| Threonine | 0.074mg | 0.05mg |
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| Isoleucine | 0.065mg | 0.072mg |
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| Leucine | 0.105mg | 0.098mg |
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| Lysine | 0.089mg | 0.063mg |
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| Methionine | 0.024mg | 0.014mg |
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| Phenylalanine | 0.062mg | 0.053mg |
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| Valine | 0.084mg | 0.063mg |
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| Histidine | 0.041mg | 0.023mg |
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| Saturated Fat | 0.042g | 0.048g |
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| Monounsaturated Fat | 0.024g | 0.004g |
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| Polyunsaturated fat | 0.239g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
66%
79%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.