Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chili pepper vs Endive - In-Depth Nutrition Comparison

Compare

Important differences between Chili pepper and Endive

  • Chili pepper has more Vitamin C, Vitamin B6, and Vitamin B3, however Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A, and Fiber.
  • Endive's daily need coverage for Vitamin K is 181% more.
  • Chili pepper has 25 times more Vitamin B6 than Endive. Chili pepper has 0.506mg of Vitamin B6, while Endive has 0.02mg.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Endive, raw.

Infographic

Chili pepper vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Copper +30.3%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Equal in Potassium - 314
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +24.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +53.6%
Contains less Sodium -59.1%
Contains more Copper +30.3%
Contains more Calcium +271.4%
Contains more Zinc +203.8%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin E +56.8%
Contains more Vitamin C +2110.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Folate +517.4%
Contains more Vitamin K +1550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +56.8%
Contains more Vitamin C +2110.8%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +2430%
Contains more Vitamin A +127.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +347.8%
Contains more Folate +517.4%
Contains more Vitamin K +1550%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Endive Opinion
Net carbs 7.31g 0.25g Chili pepper
Protein 1.87g 1.25g Chili pepper
Fats 0.44g 0.2g Chili pepper
Carbs 8.81g 3.35g Chili pepper
Calories 40kcal 17kcal Chili pepper
Starch g g
Fructose g g
Sugar 5.3g 0.25g Endive
Fiber 1.5g 3.1g Endive
Calcium 14mg 52mg Endive
Iron 1.03mg 0.83mg Chili pepper
Magnesium 23mg 15mg Chili pepper
Phosphorus 43mg 28mg Chili pepper
Potassium 322mg 314mg Chili pepper
Sodium 9mg 22mg Chili pepper
Zinc 0.26mg 0.79mg Endive
Copper 0.129mg 0.099mg Chili pepper
Vitamin A 952IU 2167IU Endive
Vitamin E 0.69mg 0.44mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 6.5mg Chili pepper
Vitamin B1 0.072mg 0.08mg Endive
Vitamin B2 0.086mg 0.075mg Chili pepper
Vitamin B3 1.244mg 0.4mg Chili pepper
Vitamin B5 0.201mg 0.9mg Endive
Vitamin B6 0.506mg 0.02mg Chili pepper
Folate 23µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 14µg 231µg Endive
Tryptophan 0.026mg 0.005mg Chili pepper
Threonine 0.074mg 0.05mg Chili pepper
Isoleucine 0.065mg 0.072mg Endive
Leucine 0.105mg 0.098mg Chili pepper
Lysine 0.089mg 0.063mg Chili pepper
Methionine 0.024mg 0.014mg Chili pepper
Phenylalanine 0.062mg 0.053mg Chili pepper
Valine 0.084mg 0.063mg Chili pepper
Histidine 0.041mg 0.023mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.048g Chili pepper
Monounsaturated Fat 0.024g 0.004g Chili pepper
Polyunsaturated fat 0.239g 0.087g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
79
Endive
Mineral Summary Score
20
Chili pepper
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
8%
Endive
Carbohydrates
9%
Chili pepper
3%
Endive
Fats
2%
Chili pepper
1%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.