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  6. Chili pepper vs. Endive

Chili pepper vs. Endive — In-Depth Nutrition Comparison

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Important differences between chili pepper and endive

  • Chili pepper has more vitamin C, vitamin B6, and vitamin B3; however, endive has more vitamin K, folate, vitamin A, vitamin B5, manganese, and fiber.
  • Endive's daily need coverage for vitamin K is 181% more.
  • Chili pepper has 25 times more vitamin B6 than endive. Chili pepper has 0.506mg of vitamin B6, while endive has 0.02mg.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Endive, raw.

Infographic

Chili pepper vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +24.1%
Contains more CopperCopper +30.3%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -59.1%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +271.4%
Contains more ZincZinc +203.8%
Contains more ManganeseManganese +124.6%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +2110.8%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B6Vitamin B6 +2430%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B5Vitamin B5 +347.8%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +517.4%
Contains more CholineCholine +54.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Endive DV% diff.
Vitamin K 14µg 231µg 181%
Vitamin C 143.7mg 6.5mg 152%
Vitamin B6 0.506mg 0.02mg 37%
Folate 23µg 142µg 30%
Vitamin B5 0.201mg 0.9mg 14%
Manganese 0.187mg 0.42mg 10%
Vitamin A 48µg 108µg 7%
Fiber 1.5g 3.1g 6%
Vitamin B3 1.244mg 0.4mg 5%
Zinc 0.26mg 0.79mg 5%
Calcium 14mg 52mg 4%
Iron 1.03mg 0.83mg 3%
Copper 0.129mg 0.099mg 3%
Carbs 8.81g 3.35g 2%
Magnesium 23mg 15mg 2%
Phosphorus 43mg 28mg 2%
Vitamin E 0.69mg 0.44mg 2%
Choline 10.9mg 16.8mg 1%
Polyunsaturated fat 0.239g 0.087g 1%
Calories 40kcal 17kcal 1%
Vitamin B1 0.072mg 0.08mg 1%
Vitamin B2 0.086mg 0.075mg 1%
Protein 1.87g 1.25g 1%
Selenium 0.5µg 0.2µg 1%
Sodium 9mg 22mg 1%
Fats 0.44g 0.2g 0%
Net carbs 7.31g 0.25g N/A
Potassium 322mg 314mg 0%
Sugar 5.3g 0.25g N/A
Saturated fat 0.042g 0.048g 0%
Monounsaturated fat 0.024g 0.004g 0%
Tryptophan 0.026mg 0.005mg 0%
Threonine 0.074mg 0.05mg 0%
Isoleucine 0.065mg 0.072mg 0%
Leucine 0.105mg 0.098mg 0%
Lysine 0.089mg 0.063mg 0%
Methionine 0.024mg 0.014mg 0%
Phenylalanine 0.062mg 0.053mg 0%
Valine 0.084mg 0.063mg 0%
Histidine 0.041mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +120%
Contains more CarbsCarbs +163%
Contains more OtherOther +64%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Endive
Endive
0
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +174.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.