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  6. Chili pepper vs. Grape leaves

Chili pepper vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between Chili pepper and Grape leaves

  • Chili pepper has more Vitamin C, however, Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 148% more than Chili pepper.
  • Chili pepper has 13 times more Vitamin C than Grape leaves. While Chili pepper has 143.7mg of Vitamin C, Grape leaves have only 11.1mg.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Grape leaves, raw.

Infographic

Chili pepper vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
1
:
8
Grape leaves
Grape leaves
Contains more Potassium +18.4%
Contains more Calcium +2492.9%
Contains more Iron +155.3%
Contains more Magnesium +313%
Contains more Phosphorus +111.6%
Contains more Zinc +157.7%
Contains more Copper +221.7%
Contains more Manganese +1426.7%
Contains more Selenium +80%
Equal in Sodium - 9
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Potassium +18.4%
Contains more Calcium +2492.9%
Contains more Iron +155.3%
Contains more Magnesium +313%
Contains more Phosphorus +111.6%
Contains more Zinc +157.7%
Contains more Copper +221.7%
Contains more Manganese +1426.7%
Contains more Selenium +80%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
3
:
7
Grape leaves
Grape leaves
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Folate +260.9%
Contains more Vitamin K +675.7%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Folate +260.9%
Contains more Vitamin K +675.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Grape leaves
Grape leaves
Contains more Water +20%
Contains more Protein +199.5%
Contains more Fats +381.8%
Contains more Carbs +96.5%
Contains more Other +91.9%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +20%
Contains more Protein +199.5%
Contains more Fats +381.8%
Contains more Carbs +96.5%
Contains more Other +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +237.5%
Contains more Polyunsaturated fat +345.6%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +237.5%
Contains more Polyunsaturated fat +345.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Grape leaves
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Grape leaves Opinion
Net carbs 7.31g 6.31g Chili pepper
Protein 1.87g 5.6g Grape leaves
Fats 0.44g 2.12g Grape leaves
Carbs 8.81g 17.31g Grape leaves
Calories 40kcal 93kcal Grape leaves
Sugar 5.3g 6.3g Chili pepper
Fiber 1.5g 11g Grape leaves
Calcium 14mg 363mg Grape leaves
Iron 1.03mg 2.63mg Grape leaves
Magnesium 23mg 95mg Grape leaves
Phosphorus 43mg 91mg Grape leaves
Potassium 322mg 272mg Chili pepper
Sodium 9mg 9mg
Zinc 0.26mg 0.67mg Grape leaves
Copper 0.129mg 0.415mg Grape leaves
Manganese 0.187mg 2.855mg Grape leaves
Selenium 0.5µg 0.9µg Grape leaves
Vitamin A 952IU 27521IU Grape leaves
Vitamin A RAE 48µg 1376µg Grape leaves
Vitamin E 0.69mg 2mg Grape leaves
Vitamin C 143.7mg 11.1mg Chili pepper
Vitamin B1 0.072mg 0.04mg Chili pepper
Vitamin B2 0.086mg 0.354mg Grape leaves
Vitamin B3 1.244mg 2.362mg Grape leaves
Vitamin B5 0.201mg 0.231mg Grape leaves
Vitamin B6 0.506mg 0.4mg Chili pepper
Folate 23µg 83µg Grape leaves
Vitamin K 14µg 108.6µg Grape leaves
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.042g 0.336g Chili pepper
Monounsaturated Fat 0.024g 0.081g Grape leaves
Polyunsaturated fat 0.239g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
192%
Grape leaves
Minerals Daily Need Coverage Score
18%
Chili pepper
87%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.