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  6. Grape leaves vs. Chickpea raw

Grape leaves vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Chickpea raw

  • Grape leaves have more Vitamin A RAE, Vitamin K, and Calcium, however, Chickpea raw is richer in Manganese, Folate, Vitamin B1, Vitamin B5, Copper, Phosphorus, and Iron.
  • Chickpea raw covers your daily Manganese needs 802% more than Grape leaves.
  • Chickpea raw has 459 times less Vitamin A RAE than Grape leaves. Grape leaves have 1376µg of Vitamin A RAE, while Chickpea raw has 3µg.

Specific food types used in this comparison are Grape leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Grape leaves vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
4
:
6
Chickpea raw
Chickpea raw
Contains more Calcium +536.8%
Contains more Magnesium +20.3%
Contains less Sodium -62.5%
Contains more Selenium +∞%
Contains more Iron +63.9%
Contains more Phosphorus +176.9%
Contains more Potassium +164%
Contains more Zinc +311.9%
Contains more Copper +58.1%
Contains more Manganese +646.3%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +536.8%
Contains more Magnesium +20.3%
Contains less Sodium -62.5%
Contains more Selenium +∞%
Contains more Iron +63.9%
Contains more Phosphorus +176.9%
Contains more Potassium +164%
Contains more Zinc +311.9%
Contains more Copper +58.1%
Contains more Manganese +646.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Chickpea raw
Chickpea raw
Contains more Vitamin A +40976.1%
Contains more Vitamin E +143.9%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +53.3%
Contains more Vitamin K +1106.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B5 +587.4%
Contains more Vitamin B6 +33.8%
Contains more Folate +571.1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +40976.1%
Contains more Vitamin E +143.9%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +53.3%
Contains more Vitamin K +1106.7%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B5 +587.4%
Contains more Vitamin B6 +33.8%
Contains more Folate +571.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +854.7%
Contains more Protein +265.5%
Contains more Fats +184.9%
Contains more Carbs +263.7%
Contains more Other +73.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +854.7%
Contains more Protein +265.5%
Contains more Fats +184.9%
Contains more Carbs +263.7%
Contains more Other +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -44.3%
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +156.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -44.3%
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +156.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chickpea raw Opinion
Net carbs 6.31g 50.75g Chickpea raw
Protein 5.6g 20.47g Chickpea raw
Fats 2.12g 6.04g Chickpea raw
Carbs 17.31g 62.95g Chickpea raw
Calories 93kcal 378kcal Chickpea raw
Sugar 6.3g 10.7g Grape leaves
Fiber 11g 12.2g Chickpea raw
Calcium 363mg 57mg Grape leaves
Iron 2.63mg 4.31mg Chickpea raw
Magnesium 95mg 79mg Grape leaves
Phosphorus 91mg 252mg Chickpea raw
Potassium 272mg 718mg Chickpea raw
Sodium 9mg 24mg Grape leaves
Zinc 0.67mg 2.76mg Chickpea raw
Copper 0.415mg 0.656mg Chickpea raw
Manganese 2.855mg 21.306mg Chickpea raw
Selenium 0.9µg 0µg Grape leaves
Vitamin A 27521IU 67IU Grape leaves
Vitamin A RAE 1376µg 3µg Grape leaves
Vitamin E 2mg 0.82mg Grape leaves
Vitamin C 11.1mg 4mg Grape leaves
Vitamin B1 0.04mg 0.477mg Chickpea raw
Vitamin B2 0.354mg 0.212mg Grape leaves
Vitamin B3 2.362mg 1.541mg Grape leaves
Vitamin B5 0.231mg 1.588mg Chickpea raw
Vitamin B6 0.4mg 0.535mg Chickpea raw
Folate 83µg 557µg Chickpea raw
Vitamin K 108.6µg 9µg Grape leaves
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.336g 0.603g Grape leaves
Monounsaturated Fat 0.081g 1.377g Chickpea raw
Polyunsaturated fat 1.065g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
74%
Chickpea raw
Minerals Daily Need Coverage Score
87%
Grape leaves
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.267g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.