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Grape leaves nutrition chart and nutrient comparison

Grape leaves, raw
*all the values are displayed for the amount of 100 grams

What is Grape leaves rich in: TOP 5 nutrients.

Grape leaves
richer than 92% foods
richer than 92% foods
richer than 90% foods
richer than 85% foods
Rich in Vitamin A, RAE
richer than 82% foods
92% Calcium
92% Vitamin A
90% Fiber
85% Magnesium
82% Vitamin A, RAE
Explanation: This food contains more Calcium than 92% of foods. More importantly, although there are several foods (8%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Fiber, Magnesium and Vitamin A, RAE

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 11%
5.6 g of 50 g
11%
Fats:
Daily Value: 3%
2.12 g of 65 g
3%
Carbs:
Daily Value: 6%
17.31 g of 300 g
6%
Water:
Daily Value: 4%
73.32 g of 2,000 g
4%
Other:
1.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 93
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
6%
TotalCarbohydrate 17g
44%
Dietary Fiber 11g
Total Sugars 6g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 363mg 36%

Iron 3mg 17%

Potassium 272mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 363 mg of 1,000 mg 36%
Iron: 2.63 mg of 18 mg 15%
Magnesium: 95 mg of 400 mg 24%
Phosphorus: 91 mg of 1,000 mg 9%
Potassium: 272 mg of 3,500 mg 8%
Sodium: 9 mg of 2,400 mg 0%
Zinc: 0.67 mg of 15 mg 4%
Copper: 0.415 mg of 2 mg 21%
Manganese: 2.855 mg of 2 mg 143%
Selenium: 0.9 µg of 70 µg 1%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
363 mg
TOP 8%
Magnesium
95 mg
TOP 15%
Copper
0.415 mg
TOP 21%
Iron
2.63 mg
TOP 26%
Manganese
2.855 mg
TOP 27%
Potassium
272 mg
TOP 43%
Zinc
0.67 mg
TOP 62%
Phosphorus
91 mg
TOP 66%
Choline
12.8 mg
TOP 83%
Selenium
0.9 mg
TOP 83%
Sodium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 27521 IU of 5,000 IU 550%
Vitamin E : 2 mg of 20 mg 10%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 11.1 mg of 60 mg 19%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.354 mg of 2 mg 21%
Vitamin B3: 2.362 mg of 20 mg 12%
Vitamin B5: 0.231 mg of 10 mg 2%
Vitamin B6: 0.4 mg of 2 mg 20%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 108.6 µg of 80 µg 136%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
27521 µg
TOP 8%
Vitamin B2
0.354 µg
TOP 20%
Vitamin C
11.1 µg
TOP 24%
Vitamin B6
0.4 µg
TOP 32%
Vitamin E
2 µg
TOP 40%
Vitamin K
108.6 µg
TOP 42%
Vitamin B3
2.362 µg
TOP 55%
Vitamin B1
0.04 µg
TOP 78%
Vitamin B5
0.231 µg
TOP 79%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.