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Grape leaves nutrition: calories, carbs, GI, protein, fiber, fats

Grape leaves, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Grape leaves

Grape leaves
Calories ⓘ Calories per 100-gram serving 93
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.31 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 leaf (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -6.8 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 302mg
TOP 8% Vitamin A ⓘHigher in Vitamin A content than 92% of foods
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 15% Magnesium ⓘHigher in Magnesium content than 85% of foods
TOP 18% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 82% of foods

Grape leaves calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 93
Calories in 1 cup 13 14 g
Calories in 1 leaf 3 3 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 109% 99% 68% 39% 24% 2% 19% 139% 373% 5% 7%
Calcium: 363 mg of 1,000 mg 36%
Iron: 2.63 mg of 8 mg 33%
Magnesium: 95 mg of 420 mg 23%
Phosphorus: 91 mg of 700 mg 13%
Potassium: 272 mg of 3,400 mg 8%
Sodium: 9 mg of 2,300 mg 0%
Zinc: 0.67 mg of 11 mg 6%
Copper: 0.415 mg of 1 mg 46%
Manganese: 2.855 mg of 2 mg 124%
Selenium: 0.9 µg of 55 µg 2%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
363 mg
TOP 8%
Magnesium
95 mg
TOP 15%
Copper
0.415 mg
TOP 21%
Iron
2.63 mg
TOP 26%
Manganese
2.855 mg
TOP 27%
Potassium
272 mg
TOP 43%
Zinc
0.67 mg
TOP 62%
Phosphorus
91 mg
TOP 66%
Choline
12.8 mg
TOP 83%
Selenium
0.9 µg
TOP 83%
Sodium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A: 27521 IU of 5,000 IU 550%
Vitamin E : 2 mg of 15 mg 13%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11.1 mg of 90 mg 12%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.354 mg of 1 mg 27%
Vitamin B3: 2.362 mg of 16 mg 15%
Vitamin B5: 0.231 mg of 5 mg 5%
Vitamin B6: 0.4 mg of 1 mg 31%
Folate: 83 µg of 400 µg 21%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 108.6 µg of 120 µg 91%

Vitamin chart - relative view

Vitamin A
27521 IU
TOP 8%
Vitamin B2
0.354 mg
TOP 20%
Vitamin C
11.1 mg
TOP 24%
Folate
83 µg
TOP 26%
Vitamin B6
0.4 mg
TOP 32%
Vitamin E
2 mg
TOP 40%
Vitamin K
108.6 µg
TOP 42%
Vitamin B3
2.362 mg
TOP 55%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B5
0.231 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

6% 3% 17% 72% 2%
Protein:
Daily Value: 11%
5.6 g of 50 g
11%
Fats:
Daily Value: 3%
2.12 g of 65 g
3%
Carbs:
Daily Value: 6%
17.31 g of 300 g
6%
Water:
Daily Value: 4%
73.32 g of 2,000 g
4%
Other:
1.65 g

Fat type information

23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g

Fiber content ratio for Grape leaves

36% 64%
Sugar: 6.3 g
Fiber: 11 g
Other: 0.01 g

All nutrients for Grape leaves per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 93kcal 5% 75% 2 times more than OrangeOrange
Protein 5.6g 13% 58% 2 times more than BroccoliBroccoli
Fats 2.12g 3% 66% 15.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 11.1mg 12% 24% 4.8 times less than LemonLemon
Net carbs 6.31g N/A 54% 8.6 times less than ChocolateChocolate
Carbs 17.31g 6% 38% 1.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.63mg 33% 26% Equal to BeefBeef
Calcium 363mg 36% 8% 2.9 times more than MilkMilk
Potassium 272mg 8% 43% 1.9 times more than CucumberCucumber
Magnesium 95mg 23% 15% 1.5 times less than AlmondAlmond
Sugar 6.3g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 11g 44% 10% 4.6 times more than OrangeOrange
Copper 0.42mg 46% 21% 2.9 times more than ShiitakeShiitake
Zinc 0.67mg 6% 62% 9.4 times less than BeefBeef
Phosphorus 91mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 9mg 0% 86% 54.4 times less than White BreadWhite Bread
Vitamin A 27521IU 550% 8% 1.6 times more than CarrotCarrot
Vitamin A RAE 1376µg 153% 18%
Vitamin E 2mg 13% 40% 1.4 times more than KiwifruitKiwifruit
Selenium 0.9µg 2% 83%
Manganese 2.86mg 124% 27%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.35mg 27% 20% 2.7 times more than AvocadoAvocado
Vitamin B3 2.36mg 15% 55% 4.1 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.4mg 31% 32% 3.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 108.6µg 91% 42% 1.1 times more than BroccoliBroccoli
Folate 83µg 21% 26% 1.4 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.34g 2% 73% 17.5 times less than BeefBeef
Monounsaturated Fat 0.08g N/A 82% 121 times less than AvocadoAvocado
Polyunsaturated fat 1.07g N/A 44% 44.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
6%
Total Carbohydrate 17g
44%
Dietary Fiber 11g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 363mg 36%

Iron 3mg 38%

Potassium 272mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Grape leaves nutrition infographic

Grape leaves nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.