Grape leaves nutrition, glycemic index, calories, net carbs & more
Grape leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grape leaves
Insulin index ⓘ
N/A
Calories
93
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
6.31 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 leaf (3 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-6.8 (alkaline)
Vitamin A
Calcium
Fiber
Magnesium
Vitamin A RAE
Explanation: The given food contains more Vitamin A than 92% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Fiber, Magnesium, and Vitamin A RAE.
Mineral coverage chart
Calcium:
363 mg of 1,000 mg
36%
Iron:
2.63 mg of 8 mg
33%
Magnesium:
95 mg of 420 mg
23%
Phosphorus:
91 mg of 700 mg
13%
Potassium:
272 mg of 3,400 mg
8%
Sodium:
9 mg of 2,300 mg
0%
Zinc:
0.67 mg of 11 mg
6%
Copper:
0.415 mg of 1 mg
46%
Manganese:
2.855 mg of 2 mg
124%
Selenium:
0.9 µg of 55 µg
2%
Choline:
12.8 mg of 550 mg
2%
Mineral chart - relative view
Calcium
363 mg
TOP 8%
Magnesium
95 mg
TOP 15%
Copper
0.415 mg
TOP 21%
Iron
2.63 mg
TOP 26%
Manganese
2.855 mg
TOP 27%
Potassium
272 mg
TOP 43%
Zinc
0.67 mg
TOP 62%
Phosphorus
91 mg
TOP 66%
Choline
12.8 mg
TOP 83%
Selenium
0.9 µg
TOP 83%
Sodium
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
27521 IU of 5,000 IU
550%
Vitamin E :
2 mg of 15 mg
13%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11.1 mg of 90 mg
12%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.354 mg of 1 mg
27%
Vitamin B3:
2.362 mg of 16 mg
15%
Vitamin B5:
0.231 mg of 5 mg
5%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
108.6 µg of 120 µg
91%
Vitamin chart - relative view
Vitamin A
27521 IU
TOP 8%
Vitamin B2
0.354 mg
TOP 20%
Vitamin C
11.1 mg
TOP 24%
Folate
83 µg
TOP 26%
Vitamin B6
0.4 mg
TOP 32%
Vitamin E
2 mg
TOP 40%
Vitamin K
108.6 µg
TOP 42%
Vitamin B3
2.362 mg
TOP 55%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B5
0.231 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
11%
Fats:
Daily Value: 3%
2.12 g of 65 g
3%
Carbs:
Daily Value: 6%
17.31 g of 300 g
6%
Water:
Daily Value: 4%
73.32 g of 2,000 g
4%
Other:
1.65 g
Fat type information
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Fiber content ratio for Grape leaves
Sugar:
6.3 g
Fiber:
11 g
Other:
0.01 g
All nutrients for Grape leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 93kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 5.6g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 2.12g | 3% | 66% |
15.7 times less than Cheese
|
| Vitamin C | 11.1mg | 12% | 24% |
4.8 times less than Lemon
|
| Net carbs | 6.31g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 17.31g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.63mg | 33% | 26% |
Equal to Beef
|
| Calcium | 363mg | 36% | 8% |
2.9 times more than Milk
|
| Potassium | 272mg | 8% | 43% |
1.9 times more than Cucumber
|
| Magnesium | 95mg | 23% | 15% |
1.5 times less than Almond
|
| Sugar | 6.3g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.6 times more than Orange
|
| Copper | 0.42mg | 46% | 21% |
2.9 times more than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef
|
| Phosphorus | 91mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 27521IU | 550% | 8% |
1.6 times more than Carrot
|
| Vitamin A RAE | 1376µg | 153% | 18% | |
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwifruit
|
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea
|
| Vitamin B2 | 0.35mg | 27% | 20% |
2.7 times more than Avocado
|
| Vitamin B3 | 2.36mg | 15% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 108.6µg | 91% | 42% |
1.1 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 83µg | 21% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 0.34g | 2% | 73% |
17.5 times less than Beef
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
121 times less than Avocado
|
| Polyunsaturated fat | 1.07g | N/A | 44% |
44.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
6%
Total Carbohydrate
17g
44%
Dietary Fiber
11g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
363mg
36%
Iron
3mg
38%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Grape leaves nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.