Grape leaves nutrition, glycemic index, calories and serving size
Grape leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grape leaves
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 leaf (3 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-6.8 (alkaline)
Calories
93
Calcium
Vitamin A
Fiber
Magnesium
Vitamin A, RAE
Explanation: This food contains more Calcium than 92% of foods. More importantly, although there are several foods (8%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Fiber, Magnesium and Vitamin A, RAE
Grape leaves nutrition infographic
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Macronutrients chart
Protein:
11%
Daily Value: 11%
5.6 g of 50 g
Fats:
3%
Daily Value: 3%
2.12 g of 65 g
Carbs:
6%
Daily Value: 6%
17.31 g of 300 g
Water:
4%
Daily Value: 4%
73.32 g of 2,000 g
Other:
1.65 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
93
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
9mg
6%
TotalCarbohydrate
17g
44%
Dietary Fiber
11g
Total Sugars 6g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
363mg
36%
Iron
3mg
17%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
363 mg of 1,000 mg
36%
Iron:
2.63 mg of 18 mg
15%
Magnesium:
95 mg of 400 mg
24%
Phosphorus:
91 mg of 1,000 mg
9%
Potassium:
272 mg of 3,500 mg
8%
Sodium:
9 mg of 2,400 mg
0%
Zinc:
0.67 mg of 15 mg
4%
Copper:
0.415 mg of 2 mg
21%
Manganese:
2.855 mg of 2 mg
143%
Selenium:
0.9 µg of 70 µg
1%
Choline:
12.8 mg of 550 mg
2%
Mineral chart - relative view
Calcium
363 mg
TOP 8%
Magnesium
95 mg
TOP 15%
Copper
0.415 mg
TOP 21%
Iron
2.63 mg
TOP 26%
Manganese
2.855 mg
TOP 27%
Potassium
272 mg
TOP 43%
Zinc
0.67 mg
TOP 62%
Phosphorus
91 mg
TOP 66%
Choline
12.8 mg
TOP 83%
Selenium
0.9 mg
TOP 83%
Sodium
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
27521 IU of 5,000 IU
550%
Vitamin E :
2 mg of 20 mg
10%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11.1 mg of 60 mg
19%
Vitamin B1:
0.04 mg of 2 mg
3%
Vitamin B2:
0.354 mg of 2 mg
21%
Vitamin B3:
2.362 mg of 20 mg
12%
Vitamin B5:
0.231 mg of 10 mg
2%
Vitamin B6:
0.4 mg of 2 mg
20%
Folate, total:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
108.6 µg of 80 µg
136%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
27521 µg
TOP 8%
Vitamin B2
0.354 µg
TOP 20%
Vitamin C
11.1 µg
TOP 24%
Folate, total
83 µg
TOP 26%
Vitamin B6
0.4 µg
TOP 32%
Vitamin E
2 µg
TOP 40%
Vitamin K
108.6 µg
TOP 42%
Vitamin B3
2.362 µg
TOP 55%
Vitamin B1
0.04 µg
TOP 78%
Vitamin B5
0.231 µg
TOP 79%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Fiber content / ratio for Grape leaves
Sugars:
6.3 g
Fiber:
11 g
All nutrients for Grape leaves per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 13% | 58% | 5.6g |
2 times more than Broccoli 
|
| Fats | 3% | 66% | 2.12g |
15.7 times less than Cheese 
|
| Carbs | 6% | 38% | 17.31g |
1.6 times less than Rice 
|
| Calories | 4% | 75% | 93kcal |
2 times more than Orange 
|
| Sugars | 7% | 45% | 6.3g |
1.4 times less than Coca-Cola 
|
| Fiber | 29% | 10% | 11g |
4.6 times more than Orange
|
| Calcium | 36% | 8% | 363mg |
2.9 times more than Milk 
|
| Iron | 15% | 26% | 2.63mg |
Equal to Beef 
|
| Magnesium | 24% | 15% | 95mg |
1.5 times less than Kidney bean 
|
| Phosphorus | 13% | 66% | 91mg |
2 times less than Chicken meat 
|
| Potassium | 6% | 43% | 272mg |
1.9 times more than Cucumber 
|
| Sodium | 0% | 86% | 9mg |
54.4 times less than White Bread 
|
| Zinc | 6% | 62% | 0.67mg |
9.4 times less than Beef
|
| Copper | 0% | 21% | 0.42mg |
2.9 times more than Shiitake 
|
| Vitamin A | 550% | 8% | 27521IU |
1.6 times more than Carrot 
|
| Vitamin E | 13% | 40% | 2mg |
1.4 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 12% | 24% | 11.1mg |
4.8 times less than Lemon 
|
| Vitamin B1 | 3% | 78% | 0.04mg |
6.7 times less than Pea 
|
| Vitamin B2 | 21% | 20% | 0.35mg |
2.7 times more than Avocado 
|
| Vitamin B3 | 12% | 55% | 2.36mg |
4.1 times less than Turkey meat 
|
| Vitamin B5 | 2% | 79% | 0.23mg |
4.9 times less than Sunflower seed 
|
| Vitamin B6 | 20% | 32% | 0.4mg |
3.4 times more than Oat 
|
| Folate, total | 21% | 26% | 83µg |
1.4 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 136% | 42% | 108.6µg |
1.1 times more than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 2% | 73% | 0.34g |
17.5 times less than Beef
|
| Monounsaturated Fat | 0% | 82% | 0.08g |
121 times less than Avocado
|
| Polyunsaturated fat | 0% | 44% | 1.07g |
44.3 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.