Grape leaves nutrition: calories, carbs, GI, protein, fiber, fats
Grape leaves, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Grape leaves
| Calories ⓘ Calories for selected serving | 93 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leaf (3 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.8 (alkaline) |
| Oxalates | 302 mg ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 |
Grape leaves calories (kcal)
| Calories for different serving sizes of grape leaves | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 93 | |
| Calories in 1 leaf | 3 | 3 g |
| Calories in 1 cup | 13 | 14 g |
| Calories for different varieties of grape leaves | Calories | Weight |
|---|---|---|
| Grape leaves, raw (this food) | 93 | 100 g |
| Grape leaves, canned | 69 | 100 g |
Extra Nutrition facts for Grape leaves
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 166 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 108 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4128µg of 900µg
459%
Vitamin E:
6mg of 15mg
40%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
33mg of 90mg
37%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
1.1mg of 1mg
82%
Vitamin B3:
7.1mg of 16mg
44%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
249µg of 400µg
62%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
326µg of 120µg
272%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 6%
17.3 g of 300 g
17.3 g (6% of DV )
Water:
Daily Value: 4%
73.3 g of 2,000 g
73.3 g (4% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
0.34 g
Monounsaturated fat:
0.08 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Grape leaves
Sugar:
6.3 g
Fiber:
11 g
Other:
0.01 g
All nutrients for Grape leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1376µg | 153% | 1% | |
| Calories | 93kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 5.6g | 13% | 59% |
2 times more than Broccoli
|
| Protein per 100 calories | 6g | N/A | 40% | |
| Calories per 10 g protein | 166kcal | N/A | 57% | |
| Weight per 100 calories | 108g | N/A | 26% | |
| Fats | 2.1g | 3% | 67% |
15.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | 23% | |
| Vitamin C | 11mg | 12% | 15% |
4.8 times less than Lemon
|
| Net carbs | 6.3g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 95mg | 23% | 7% |
1.5 times less than Almonds
|
| Calcium | 363mg | 36% | 4% |
2.9 times more than Milk
|
| Potassium | 272mg | 8% | 39% |
1.9 times more than Cucumber
|
| Iron | 2.6mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 6.3g | N/A | 25% |
1.4 times less than Coca-Cola
|
| Fiber | 11g | 44% | 4% |
4.6 times more than Orange
|
| Copper | 0.42mg | 46% | 8% |
2.9 times more than Shiitake
|
| Zinc | 0.67mg | 6% | 55% |
9.4 times less than Beef broiled
|
| Phosphorus | 91mg | 13% | 60% |
2 times less than Chicken meat
|
| Sodium | 9mg | 0% | 85% |
54.4 times less than White bread
|
| Vitamin E | 2mg | 13% | 8% |
1.4 times more than Kiwi
|
| Selenium | 0.9µg | 2% | 64% | |
| Manganese | 2.9mg | 124% | 3% | |
| Vitamin B1 | 0.04mg | 3% | 71% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 14% |
2.7 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 49% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 54% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 22% |
3.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 109µg | 91% | 2% |
1.1 times more than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 83µg | 21% | 13% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 0.34g | 2% | 70% |
17.5 times less than Beef broiled
|
| Choline | 13mg | 2% | 38% | |
| Monounsaturated fat | 0.08g | N/A | 75% |
121 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 37% |
44.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
3.3%
Total Fat
2.1g
1.5%
Saturated Fat 0.34g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
5.8%
Total Carbohydrate
17g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
363mg
36%
Iron
2.6mg
33%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Grape leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.