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Grape leaves nutrition, glycemic index, calories, and serving size

Grape leaves, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Grape leaves

Grape leaves
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 leaf (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-6.8 (alkaline)
Calories
93
92% Calcium
92% Vitamin A
90% Fiber
85% Magnesium
82% Vitamin A
Explanation: The given food contains more Calcium than 92% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Fiber, Magnesium, and Vitamin A.

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Macronutrients chart

6% 3% 18% 74% 2%
Protein:
Daily Value: 11%
5.6 g of 50 g
11%
Fats:
Daily Value: 3%
2.12 g of 65 g
3%
Carbs:
Daily Value: 6%
17.31 g of 300 g
6%
Water:
Daily Value: 4%
73.32 g of 2,000 g
4%
Other:
1.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
6%
Total Carbohydrate 17g
44%
Dietary Fiber 11g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 363mg 36%

Iron 3mg 38%

Potassium 272mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Grape leaves nutrition infographic

Grape leaves nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 109% 99% 68% 39% 24% 2% 19% 139% 373% 5% 7%
Calcium: 363 mg of 1,000 mg 36%
Iron: 2.63 mg of 8 mg 33%
Magnesium: 95 mg of 420 mg 23%
Phosphorus: 91 mg of 700 mg 13%
Potassium: 272 mg of 3,400 mg 8%
Sodium: 9 mg of 2,300 mg 0%
Zinc: 0.67 mg of 11 mg 6%
Copper: 0.415 mg of 1 mg 46%
Manganese: 2.855 mg of 2 mg 124%
Selenium: 0.9 µg of 55 µg 2%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
363 mg
TOP 8%
Magnesium
95 mg
TOP 15%
Copper
0.415 mg
TOP 21%
Iron
2.63 mg
TOP 26%
Manganese
2.855 mg
TOP 27%
Potassium
272 mg
TOP 43%
Zinc
0.67 mg
TOP 62%
Phosphorus
91 mg
TOP 66%
Choline
12.8 mg
TOP 83%
Selenium
0.9 µg
TOP 83%
Sodium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A: 27521 IU of 5,000 IU 550%
Vitamin E : 2 mg of 15 mg 13%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11.1 mg of 90 mg 12%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.354 mg of 1 mg 27%
Vitamin B3: 2.362 mg of 16 mg 15%
Vitamin B5: 0.231 mg of 5 mg 5%
Vitamin B6: 0.4 mg of 1 mg 31%
Folate: 83 µg of 400 µg 21%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 108.6 µg of 120 µg 91%

Vitamin chart - relative view

Vitamin A
27521 IU
TOP 8%
Vitamin B2
0.354 mg
TOP 20%
Vitamin C
11.1 mg
TOP 24%
Folate
83 µg
TOP 26%
Vitamin B6
0.4 mg
TOP 32%
Vitamin E
2 mg
TOP 40%
Vitamin K
108.6 µg
TOP 42%
Vitamin B3
2.362 mg
TOP 55%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B5
0.231 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.336% 0.081% 1.065%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g

Fiber content ratio for Grape leaves

6.3% 11%
Sugar: 6.3 g
Fiber: 11 g
Other: 0.01 g

All nutrients for Grape leaves per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 13% 58% 5.6g 2 times more than Broccoli
Fats 3% 66% 2.12g 15.7 times less than Cheese
Carbs 6% 38% 17.31g 1.6 times less than Rice
Calories 5% 75% 93kcal 2 times more than Orange
Sugar 0% 45% 6.3g 1.4 times less than Coca-Cola
Fiber 44% 10% 11g 4.6 times more than Orange
Calcium 36% 8% 363mg 2.9 times more than Milk
Iron 33% 26% 2.63mg Equal to Beef
Magnesium 23% 15% 95mg 1.5 times less than Almond
Phosphorus 13% 66% 91mg 2 times less than Chicken meat
Potassium 8% 43% 272mg 1.9 times more than Cucumber
Sodium 0% 86% 9mg 54.4 times less than White Bread
Zinc 6% 62% 0.67mg 9.4 times less than Beef
Copper 46% 21% 0.42mg 2.9 times more than Shiitake
Vitamin E 13% 40% 2mg 1.4 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 12% 24% 11.1mg 4.8 times less than Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 27% 20% 0.35mg 2.7 times more than Avocado
Vitamin B3 15% 55% 2.36mg 4.1 times less than Turkey meat
Vitamin B5 5% 79% 0.23mg 4.9 times less than Sunflower seed
Vitamin B6 31% 32% 0.4mg 3.4 times more than Oat
Folate 21% 26% 83µg 1.4 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 91% 42% 108.6µg 1.1 times more than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 2% 73% 0.34g 17.5 times less than Beef
Monounsaturated Fat 0% 82% 0.08g 121 times less than Avocado
Polyunsaturated fat 0% 44% 1.07g 44.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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