Chili pepper vs Grape leaves - In-Depth Nutrition Comparison
Summary of differences between Chili pepper and Grape leaves
- Chili pepper has more Vitamin C, however Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, and Magnesium.
- Grape leaves covers your daily need of Vitamin A RAE 148% more than Chili pepper.
- Chili pepper has 13 times more Vitamin C than Grape leaves. While Chili pepper has 143.7mg of Vitamin C, Grape leaves have only 11.1mg.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|