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Chili pepper vs Grape leaves - In-Depth Nutrition Comparison

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Summary of differences between Chili pepper and Grape leaves

  • Chili pepper has more Vitamin C, however Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 148% more than Chili pepper.
  • Chili pepper has 13 times more Vitamin C than Grape leaves. While Chili pepper has 143.7mg of Vitamin C, Grape leaves have only 11.1mg.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Grape leaves, raw.

Infographic

Chili pepper vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +18.4%
Contains more Calcium +2492.9%
Contains more Iron +155.3%
Contains more Magnesium +313%
Contains more Phosphorus +111.6%
Contains more Zinc +157.7%
Contains more Copper +221.7%
Equal in Sodium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Potassium +18.4%
Contains more Calcium +2492.9%
Contains more Iron +155.3%
Contains more Magnesium +313%
Contains more Phosphorus +111.6%
Contains more Zinc +157.7%
Contains more Copper +221.7%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Folate +260.9%
Contains more Vitamin K +675.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Folate +260.9%
Contains more Vitamin K +675.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Grape leaves Opinion
Net carbs 7.31g 6.31g Chili pepper
Protein 1.87g 5.6g Grape leaves
Fats 0.44g 2.12g Grape leaves
Carbs 8.81g 17.31g Grape leaves
Calories 40kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 5.3g 6.3g Chili pepper
Fiber 1.5g 11g Grape leaves
Calcium 14mg 363mg Grape leaves
Iron 1.03mg 2.63mg Grape leaves
Magnesium 23mg 95mg Grape leaves
Phosphorus 43mg 91mg Grape leaves
Potassium 322mg 272mg Chili pepper
Sodium 9mg 9mg
Zinc 0.26mg 0.67mg Grape leaves
Copper 0.129mg 0.415mg Grape leaves
Vitamin A 952IU 27521IU Grape leaves
Vitamin E 0.69mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 11.1mg Chili pepper
Vitamin B1 0.072mg 0.04mg Chili pepper
Vitamin B2 0.086mg 0.354mg Grape leaves
Vitamin B3 1.244mg 2.362mg Grape leaves
Vitamin B5 0.201mg 0.231mg Grape leaves
Vitamin B6 0.506mg 0.4mg Chili pepper
Folate 23µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 14µg 108.6µg Grape leaves
Tryptophan 0.026mg mg Chili pepper
Threonine 0.074mg mg Chili pepper
Isoleucine 0.065mg mg Chili pepper
Leucine 0.105mg mg Chili pepper
Lysine 0.089mg mg Chili pepper
Methionine 0.024mg mg Chili pepper
Phenylalanine 0.062mg mg Chili pepper
Valine 0.084mg mg Chili pepper
Histidine 0.041mg mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.336g Chili pepper
Monounsaturated Fat 0.024g 0.081g Grape leaves
Polyunsaturated fat 0.239g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
192
Grape leaves
Mineral Summary Score
20
Chili pepper
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
34%
Grape leaves
Carbohydrates
9%
Chili pepper
17%
Grape leaves
Fats
2%
Chili pepper
10%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.