Perch vs. Trout — In-Depth Nutrition Comparison
Compare
Important differences between Perch and Trout
- Perch has more Manganese, Copper, and Iron, however, Trout is richer in Vitamin B12, Vitamin B3, Vitamin B5, Selenium, Vitamin B6, and Vitamin A RAE.
- Trout's daily need coverage for Vitamin B12 is 80% more.
- Perch contains 69 times more Manganese than Trout. Perch contains 0.9mg of Manganese, while Trout contains 0.013mg.
- Trout contains less Cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+240%
Contains
more
Iron
+222.2%
Contains
more
Magnesium
+26.7%
Contains
more
Zinc
+164.8%
Contains
more
Copper
+249.1%
Contains
more
Manganese
+6823.1%
Contains
more
Potassium
+30.8%
Contains
less
Sodium
-22.8%
Contains
more
Selenium
+74.5%
Equal in Phosphorus - 270
Contains
more
Calcium
+240%
Contains
more
Iron
+222.2%
Contains
more
Magnesium
+26.7%
Contains
more
Zinc
+164.8%
Contains
more
Copper
+249.1%
Contains
more
Manganese
+6823.1%
Contains
more
Potassium
+30.8%
Contains
less
Sodium
-22.8%
Contains
more
Selenium
+74.5%
Equal in Phosphorus - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
11
Contains
more
Vitamin B2
+12.1%
Contains
more
Vitamin A
+840.6%
Contains
more
Vitamin C
+70.6%
Contains
more
Vitamin B1
+78.8%
Contains
more
Vitamin B3
+249.8%
Contains
more
Vitamin B5
+128.7%
Contains
more
Vitamin B6
+175.7%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+86.8%
Contains
more
Vitamin B2
+12.1%
Contains
more
Vitamin A
+840.6%
Contains
more
Vitamin C
+70.6%
Contains
more
Vitamin B1
+78.8%
Contains
more
Vitamin B3
+249.8%
Contains
more
Vitamin B5
+128.7%
Contains
more
Vitamin B6
+175.7%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+86.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+610%
Contains
more
Fats
+525.4%
Equal in Protein - 23.8
Equal in Water - 68.72
Contains
more
Other
+610%
Contains
more
Fats
+525.4%
Equal in Protein - 23.8
Equal in Water - 68.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.6%
Contains
more
Monounsaturated Fat
+1111.8%
Contains
more
Polyunsaturated fat
+281.1%
Contains
less
Saturated Fat
-85.6%
Contains
more
Monounsaturated Fat
+1111.8%
Contains
more
Polyunsaturated fat
+281.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 24.86g | 23.8g | |
Fats | 1.18g | 7.38g | |
Calories | 117kcal | 168kcal | |
Calcium | 102mg | 30mg | |
Iron | 1.16mg | 0.36mg | |
Magnesium | 38mg | 30mg | |
Phosphorus | 257mg | 270mg | |
Potassium | 344mg | 450mg | |
Sodium | 79mg | 61mg | |
Zinc | 1.43mg | 0.54mg | |
Copper | 0.192mg | 0.055mg | |
Manganese | 0.9mg | 0.013mg | |
Selenium | 16.1µg | 28.1µg | |
Vitamin A | 32IU | 301IU | |
Vitamin A RAE | 10µg | 100µg | |
Vitamin E | 2.79mg | ||
Vitamin D | 759IU | ||
Vitamin D | 19µg | ||
Vitamin C | 1.7mg | 2.9mg | |
Vitamin B1 | 0.08mg | 0.143mg | |
Vitamin B2 | 0.12mg | 0.107mg | |
Vitamin B3 | 1.9mg | 6.646mg | |
Vitamin B5 | 0.87mg | 1.99mg | |
Vitamin B6 | 0.14mg | 0.386mg | |
Folate | 6µg | 12µg | |
Vitamin B12 | 2.2µg | 4.11µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.278mg | 0.279mg | |
Threonine | 1.09mg | 1.092mg | |
Isoleucine | 1.145mg | 1.148mg | |
Leucine | 2.02mg | 2.025mg | |
Lysine | 2.283mg | 2.287mg | |
Methionine | 0.736mg | 0.738mg | |
Phenylalanine | 0.97mg | 0.973mg | |
Valine | 1.281mg | 1.283mg | |
Histidine | 0.732mg | 0.733mg | |
Cholesterol | 115mg | 70mg | |
Trans Fat | 0.056g | ||
Saturated Fat | 0.237g | 1.651g | |
Omega-3 - DHA | 0.223g | 0.616g | |
Omega-3 - EPA | 0.101g | 0.259g | |
Omega-3 - DPA | 0.036g | 0.109g | |
Monounsaturated Fat | 0.195g | 2.363g | |
Polyunsaturated fat | 0.472g | 1.799g | |
Omega-6 - Eicosadienoic acid | 0.047g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
131%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 45mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 1.414g)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)