Perch vs. Trout — In-Depth Nutrition Comparison
Compare
Important differences between perch and trout
- Perch has more manganese, copper, iron, and zinc; however, trout is richer in vitamin B12, vitamin B3, vitamin B5, selenium, and vitamin B6.
- Trout's daily need coverage for vitamin B12 is 80% more.
- Perch contains 69 times more manganese than trout. Perch contains 0.9mg of manganese, while trout contains 0.013mg.
- Trout contains less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +249.1% |
| Contains more ZincZinc | +164.8% |
| Contains more ManganeseManganese | +6823.1% |
| Contains more PotassiumPotassium | +30.8% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +249.8% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +86.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Vitamin B12 | 2.2µg | 4.11µg | 80% |
| Manganese | 0.9mg | 0.013mg | 39% |
| Vitamin B3 | 1.9mg | 6.646mg | 30% |
| Vitamin B5 | 0.87mg | 1.99mg | 22% |
| Selenium | 16.1µg | 28.1µg | 22% |
| Vitamin E | 2.79mg | 19% | |
| Vitamin B6 | 0.14mg | 0.386mg | 19% |
| Cholesterol | 115mg | 70mg | 15% |
| Copper | 0.192mg | 0.055mg | 15% |
| Choline | 77.6mg | 14% | |
| Iron | 1.16mg | 0.36mg | 10% |
| Vitamin A | 10µg | 100µg | 10% |
| Fats | 1.18g | 7.38g | 10% |
| Polyunsaturated fat | 0.472g | 1.799g | 9% |
| Zinc | 1.43mg | 0.54mg | 8% |
| Calcium | 102mg | 30mg | 7% |
| Saturated fat | 0.237g | 1.651g | 6% |
| Monounsaturated fat | 0.195g | 2.363g | 5% |
| Vitamin B1 | 0.08mg | 0.143mg | 5% |
| Calories | 117kcal | 168kcal | 3% |
| Potassium | 344mg | 450mg | 3% |
| Protein | 24.86g | 23.8g | 2% |
| Folate | 6µg | 12µg | 2% |
| Phosphorus | 257mg | 270mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Vitamin B2 | 0.12mg | 0.107mg | 1% |
| Sodium | 79mg | 61mg | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.278mg | 0.279mg | 0% |
| Threonine | 1.09mg | 1.092mg | 0% |
| Isoleucine | 1.145mg | 1.148mg | 0% |
| Leucine | 2.02mg | 2.025mg | 0% |
| Lysine | 2.283mg | 2.287mg | 0% |
| Methionine | 0.736mg | 0.738mg | 0% |
| Phenylalanine | 0.97mg | 0.973mg | 0% |
| Valine | 1.281mg | 1.283mg | 0% |
| Histidine | 0.732mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.101g | 0.259g | N/A |
| Omega-3 - DHA | 0.223g | 0.616g | N/A |
| Omega-3 - DPA | 0.036g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +610% |
| Contains more FatsFats | +525.4% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1111.8% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
