Perch nutrition: calories, carbs, GI, protein, fiber, fats
Fish, perch, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Perch
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 117 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (46 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Protein ⓘHigher in Protein content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Potassium ⓘHigher in Potassium content than 73% of foods
Perch calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 fillet | 54 | 46 g |
| Calories in 3 oz | 99 | 85 g |
Perch Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
102 mg of 1,000 mg
10%
Iron:
1.16 mg of 8 mg
15%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
257 mg of 700 mg
37%
Potassium:
344 mg of 3,400 mg
10%
Sodium:
79 mg of 2,300 mg
3%
Zinc:
1.43 mg of 11 mg
13%
Copper:
0.192 mg of 1 mg
21%
Manganese:
0.9 mg of 2 mg
39%
Selenium:
16.1 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
257 mg
TOP 21%
Calcium
102 mg
TOP 22%
Magnesium
38 mg
TOP 27%
Potassium
344 mg
TOP 27%
Copper
0.192 mg
TOP 32%
Manganese
0.9 mg
TOP 33%
Zinc
1.43 mg
TOP 46%
Selenium
16.1 µg
TOP 52%
Sodium
79 mg
TOP 53%
Iron
1.16 mg
TOP 55%
Vitamin coverage chart
Vitamin A:
32 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.7 mg of 90 mg
2%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.12 mg of 1 mg
9%
Vitamin B3:
1.9 mg of 16 mg
12%
Vitamin B5:
0.87 mg of 5 mg
17%
Vitamin B6:
0.14 mg of 1 mg
11%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
2.2 µg of 2 µg
92%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.2 µg
TOP 29%
Vitamin C
1.7 mg
TOP 37%
Vitamin B5
0.87 mg
TOP 39%
Vitamin A
32 IU
TOP 54%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B6
0.14 mg
TOP 57%
Vitamin B3
1.9 mg
TOP 59%
Vitamin B2
0.12 mg
TOP 64%
Folate
6 µg
TOP 76%
Macronutrients chart
Protein:
Daily Value: 50%
24.86 g of 50 g
50%
Fats:
Daily Value: 2%
1.18 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.25 g of 2,000 g
4%
Other:
0.71 g
Protein quality breakdown
Tryptophan:
278 mg of 280 mg
99%
Threonine:
1090 mg of 1,050 mg
104%
Isoleucine:
1145 mg of 1,400 mg
82%
Leucine:
2020 mg of 2,730 mg
74%
Lysine:
2283 mg of 2,100 mg
109%
Methionine:
736 mg of 1,050 mg
70%
Phenylalanine:
970 mg of 1,750 mg
55%
Valine:
1281 mg of 1,820 mg
70%
Histidine:
732 mg of 700 mg
105%
Fat type information
Saturated Fat:
0.237 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.472 g
All nutrients for Perch per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 24.86g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 1.18g | 2% | 73% |
28.2 times less than Cheddar Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 115mg | 38% | 9% |
3.2 times less than Egg
|
| Iron | 1.16mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Calcium | 102mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 344mg | 10% | 27% |
2.3 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.43mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 257mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White Bread
|
| Vitamin A | 32IU | 1% | 54% |
522.1 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Selenium | 16.1µg | 29% | 52% | |
| Manganese | 0.9mg | 39% | 33% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 2.2µg | 92% | 29% |
3.1 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0.24g | 1% | 75% |
24.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
50.3 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
99.9 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.09mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.15mg | 0% | 54% |
1.3 times more than Salmon raw
|
| Leucine | 2.02mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.28mg | 0% | 51% |
5.1 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.28mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.1g | N/A | 34% |
6.8 times less than Salmon
|
| Omega-3 - DHA | 0.22g | N/A | 34% |
6.5 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
38%
Cholesterol 115mg
3%
Sodium 79mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0%
Calcium
102mg
10%
Iron
1mg
13%
Potassium
344mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Perch nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.