Perch nutrition facts: calories, carbs, GI, protein, fiber, fats
Fish, perch, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Perch
| Calories ⓘ Calories for selected serving | 117 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (46 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Manganese ⓘHigher in Manganese content than 91% of foods
Protein ⓘHigher in Protein content than 86% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Perch calories (kcal)
| Calories for different serving sizes of perch | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 fillet | 54 | 46 g |
| Calories in 3 oz | 99 | 85 g |
| Calories for different varieties of perch | Calories | Weight |
|---|---|---|
| Fish, perch, mixed species, cooked, dry heat (this food) | 117 | 100 g |
| Perch | 91 | 100 g |
Extra Nutrition facts for Perch
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 21 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 47 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 85 g |
Perch Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
5.7mg of 16mg
36%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
6.6µg of 2µg
275%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
24.9 g of 50 g
24.9 g (50% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.3 g of 2,000 g
73.3 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
834mg of 280mg
298%
Threonine:
3270mg of 1,050mg
311%
Isoleucine:
3435mg of 1,400mg
245%
Leucine:
6060mg of 2,730mg
222%
Lysine:
6849mg of 2,100mg
326%
Methionine:
2208mg of 1,050mg
210%
Phenylalanine:
2910mg of 1,750mg
166%
Valine:
3843mg of 1,820mg
211%
Histidine:
2196mg of 700mg
314%
Fat type information
Saturated fat:
0.24 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
0.47 g
All nutrients for Perch per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 34% | |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein per 100 calories | 21g | N/A | 2% | |
| Calories per 10 g protein | 47kcal | N/A | 95% | |
| Weight per 100 calories | 85g | N/A | 31% | |
| Protein | 25g | 59% | 14% |
8.8 times more than Broccoli
|
| Fats | 1.2g | 2% | 74% |
28.2 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 29% |
31.2 times less than Lemon
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 115mg | 38% | 5% |
3.2 times less than Egg
|
| Magnesium | 38mg | 9% | 19% |
3.7 times less than Almonds
|
| Calcium | 102mg | 10% | 19% |
1.2 times less than Milk
|
| Potassium | 344mg | 10% | 23% |
2.3 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 19% |
1.4 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 39% |
4.4 times less than Beef broiled
|
| Phosphorus | 257mg | 37% | 15% |
1.4 times more than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White bread
|
| Manganese | 0.9mg | 39% | 9% | |
| Selenium | 16µg | 29% | 33% | |
| Vitamin B1 | 0.08mg | 7% | 50% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 58% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 53% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 14% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 47% |
1.2 times more than Oats
|
| Vitamin B12 | 2.2µg | 92% | 16% |
3.1 times more than Pork
|
| Folate | 6µg | 2% | 62% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 0.24g | 1% | 72% |
24.9 times less than Beef broiled
|
| Monounsaturated fat | 0.2g | N/A | 71% |
50.3 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 56% |
99.9 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 11% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 12% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 13% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 12% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 10% |
5.1 times more than Tofu
|
| Methionine | 0.74mg | 0% | 8% |
7.7 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 15% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 12% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 16% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.1g | N/A | 3% |
6.8 times less than Salmon
|
| Omega-3 - DHA | 0.22g | N/A | 2% |
6.5 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 3% |
4.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
1.8%
Total Fat
1.2g
1.1%
Saturated Fat 0.24g
0
Trans Fat
0g
38%
Cholesterol 115mg
3.4%
Sodium 79mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
102mg
10%
Iron
1.2mg
15%
Potassium
344mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Perch nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.