Trout nutrition: calories, carbs, GI, protein, fiber, fats
Fish, trout, rainbow, farmed, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Trout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 168 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
Potassium ⓘHigher in Potassium content than 86% of foods
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 79% of foods
Trout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 168 | |
| Calories in 1 fillet | 119 | 71 g |
| Calories in 3 oz | 143 | 85 g |
Trout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
0.36 mg of 8 mg
5%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
270 mg of 700 mg
39%
Potassium:
450 mg of 3,400 mg
13%
Sodium:
61 mg of 2,300 mg
3%
Zinc:
0.54 mg of 11 mg
5%
Copper:
0.055 mg of 1 mg
6%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
28.1 µg of 55 µg
51%
Choline:
77.6 mg of 550 mg
14%
Mineral chart - relative view
Potassium
450 mg
TOP 14%
Phosphorus
270 mg
TOP 20%
Magnesium
30 mg
TOP 33%
Selenium
28.1 µg
TOP 34%
Calcium
30 mg
TOP 44%
Choline
77.6 mg
TOP 57%
Sodium
61 mg
TOP 64%
Zinc
0.54 mg
TOP 67%
Copper
0.055 mg
TOP 77%
Iron
0.36 mg
TOP 82%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
301 IU of 5,000 IU
6%
Vitamin E :
2.79 mg of 15 mg
19%
Vitamin D:
19 µg of 10 µg
190%
Vitamin C:
2.9 mg of 90 mg
3%
Vitamin B1:
0.143 mg of 1 mg
12%
Vitamin B2:
0.107 mg of 1 mg
8%
Vitamin B3:
6.646 mg of 16 mg
42%
Vitamin B5:
1.99 mg of 5 mg
40%
Vitamin B6:
0.386 mg of 1 mg
30%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
4.11 µg of 2 µg
171%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
4.11 µg
TOP 19%
Vitamin B3
6.646 mg
TOP 21%
Vitamin B5
1.99 mg
TOP 28%
Vitamin A
301 IU
TOP 29%
Vitamin B6
0.386 mg
TOP 33%
Vitamin C
2.9 mg
TOP 33%
Vitamin D
19 µg
TOP 37%
Vitamin E
2.79 mg
TOP 38%
Vitamin B1
0.143 mg
TOP 40%
Folate
12 µg
TOP 57%
Vitamin B2
0.107 mg
TOP 67%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 48%
23.8 g of 50 g
48%
Fats:
Daily Value: 11%
7.38 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.72 g of 2,000 g
3%
Other:
0.1 g
Protein quality breakdown
Tryptophan:
279 mg of 280 mg
100%
Threonine:
1092 mg of 1,050 mg
104%
Isoleucine:
1148 mg of 1,400 mg
82%
Leucine:
2025 mg of 2,730 mg
74%
Lysine:
2287 mg of 2,100 mg
109%
Methionine:
738 mg of 1,050 mg
70%
Phenylalanine:
973 mg of 1,750 mg
56%
Valine:
1283 mg of 1,820 mg
70%
Histidine:
733 mg of 700 mg
105%
Fat type information
Saturated Fat:
1.651 g
Monounsaturated Fat:
2.363 g
Polyunsaturated fat:
1.799 g
All nutrients for Trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 168kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 23.8g | 57% | 15% |
8.4 times more than Broccoli
|
| Fats | 7.38g | 11% | 42% |
4.5 times less than Cheddar Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Vitamin D | 19µg | 190% | 37% |
8.6 times more than Egg
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 450mg | 13% | 14% |
3.1 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.6 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef
|
| Phosphorus | 270mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White Bread
|
| Vitamin A | 301IU | 6% | 29% |
55.5 times less than Carrot
|
| Vitamin A RAE | 100µg | 11% | 28% | |
| Vitamin E | 2.79mg | 19% | 38% |
1.9 times more than Kiwifruit
|
| Selenium | 28.1µg | 51% | 34% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 6.65mg | 42% | 21% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1.99mg | 40% | 28% |
1.8 times more than Sunflower seed
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.2 times more than Oat
|
| Vitamin B12 | 4.11µg | 171% | 19% |
5.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Trans Fat | 0.06g | N/A | 66% |
265.9 times less than Margarine
|
| Saturated Fat | 1.65g | 8% | 51% |
3.6 times less than Beef
|
| Monounsaturated Fat | 2.36g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
26.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.09mg | 0% | 52% |
1.5 times more than Beef
|
| Isoleucine | 1.15mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2.03mg | 0% | 53% |
1.2 times less than Tuna
|
| Lysine | 2.29mg | 0% | 51% |
5.1 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.28mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.26g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DHA | 0.62g | N/A | 33% |
2.4 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 168
% Daily Value*
11%
Total Fat
7g
9%
Saturated Fat 2g
23%
Cholesterol 70mg
3%
Sodium 61mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
759mcg
127%
Calcium
30mg
3%
Iron
0mg
0%
Potassium
450mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Trout nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.