Trout nutrition: calories, carbs, GI, protein, fiber, fats
Fish, trout, rainbow, farmed, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Trout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 168 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Potassium ⓘHigher in Potassium content than 86% of foods
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 79% of foods
Trout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 168 | |
| Calories in 1 fillet | 119 | 71 g |
| Calories in 3 oz | 143 | 85 g |
Trout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
903IU of 5,000IU
18%
Vitamin E:
8.4mg of 15mg
56%
Vitamin D:
57µg of 10µg
570%
Vitamin C:
8.7mg of 90mg
9.7%
Vitamin B1:
0.43mg of 1mg
36%
Vitamin B2:
0.32mg of 1mg
25%
Vitamin B3:
20mg of 16mg
125%
Vitamin B5:
6mg of 5mg
119%
Vitamin B6:
1.2mg of 1mg
89%
Folate:
36µg of 400µg
9%
Vitamin B12:
12µg of 2µg
514%
Choline:
233mg of 550mg
42%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
19 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 48%
23.8 g of 50 g
23.8 g (48% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.7 g of 2,000 g
68.7 g (3% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
837mg of 280mg
299%
Threonine:
3276mg of 1,050mg
312%
Isoleucine:
3444mg of 1,400mg
246%
Leucine:
6075mg of 2,730mg
223%
Lysine:
6861mg of 2,100mg
327%
Methionine:
2214mg of 1,050mg
211%
Phenylalanine:
2919mg of 1,750mg
167%
Valine:
3849mg of 1,820mg
211%
Histidine:
2199mg of 700mg
314%
Fat type information
Saturated Fat:
1.7 g
Monounsaturated Fat:
2.4 g
Polyunsaturated fat:
1.8 g
All nutrients for Trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 168kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.4 times more than Broccoli
|
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Vitamin D | 19µg | 190% | 37% |
8.6 times more than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 450mg | 13% | 14% |
3.1 times more than Cucumber
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.6 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 270mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White Bread
|
| Vitamin A | 100µg | 11% | 28% | |
| Vitamin E | 2.8mg | 19% | 38% |
1.9 times more than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 28µg | 51% | 34% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 6.6mg | 42% | 21% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 2mg | 40% | 28% |
1.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.2 times more than Oat
|
| Vitamin B12 | 4.1µg | 171% | 19% |
5.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Trans Fat | 0.06g | N/A | 66% |
265.9 times less than Margarine
|
| Choline | 78mg | 14% | 57% | |
| Saturated Fat | 1.7g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.4g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
26.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5.1 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.26g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DHA | 0.62g | N/A | 33% |
2.4 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 168
% Daily Value*
11%
Total Fat
7.4g
7.5%
Saturated Fat 1.7g
0
Trans Fat
0g
23%
Cholesterol 70mg
2.7%
Sodium 61mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
759mcg
127%
Calcium
30mg
3%
Iron
0.36mg
4.5%
Potassium
450mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Trout nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.