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  6. Pickled cucumber vs. Cheddar Cheese

Pickled cucumber vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Cheddar Cheese

  • Pickled cucumber has more Vitamin K, however, Cheddar Cheese is richer in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheddar Cheese covers your daily Saturated Fat needs 94% more than Pickled cucumber.
  • Cheddar Cheese has 20 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Cheddar Cheese has 2.4µg.
  • Pickled cucumber contains less Saturated Fat.

Specific food types used in this comparison are Pickles, cucumber, sour and Cheese, cheddar.

Infographic

Pickled cucumber vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Cheddar Cheese
Cheddar Cheese
Contains more Iron +185.7%
Contains more Copper +183.3%
Contains more Calcium +∞%
Contains more Magnesium +575%
Contains more Phosphorus +3150%
Contains more Potassium +230.4%
Contains less Sodium -45.9%
Contains more Zinc +18100%
Contains more Manganese +145.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +185.7%
Contains more Copper +183.3%
Contains more Calcium +∞%
Contains more Magnesium +575%
Contains more Phosphorus +3150%
Contains more Potassium +230.4%
Contains less Sodium -45.9%
Contains more Zinc +18100%
Contains more Manganese +145.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
10
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +550.3%
Contains more Vitamin E +688.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +978.9%
Contains more Vitamin B6 +633.3%
Contains more Folate +2600%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +550.3%
Contains more Vitamin E +688.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +978.9%
Contains more Vitamin B6 +633.3%
Contains more Folate +2600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Water +154.1%
Contains more Protein +6830.3%
Contains more Fats +16555%
Contains more Carbs +36.7%
Contains more Other +18.5%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +154.1%
Contains more Protein +6830.3%
Contains more Fats +16555%
Contains more Carbs +36.7%
Contains more Other +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +308100%
Contains more Polyunsaturated fat +1654.3%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +308100%
Contains more Polyunsaturated fat +1654.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cheddar Cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cheddar Cheese Opinion
Net carbs 1.06g 3.09g Cheddar Cheese
Protein 0.33g 22.87g Cheddar Cheese
Fats 0.2g 33.31g Cheddar Cheese
Carbs 2.26g 3.09g Cheddar Cheese
Calories 11kcal 404kcal Cheddar Cheese
Sugar 1.06g 0.48g Cheddar Cheese
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 710mg Cheddar Cheese
Iron 0.4mg 0.14mg Pickled cucumber
Magnesium 4mg 27mg Cheddar Cheese
Phosphorus 14mg 455mg Cheddar Cheese
Potassium 23mg 76mg Cheddar Cheese
Sodium 1208mg 653mg Cheddar Cheese
Zinc 0.02mg 3.64mg Cheddar Cheese
Copper 0.085mg 0.03mg Pickled cucumber
Manganese 0.011mg 0.027mg Cheddar Cheese
Selenium 0µg 28.5µg Cheddar Cheese
Vitamin A 191IU 1242IU Cheddar Cheese
Vitamin A RAE 10µg 330µg Cheddar Cheese
Vitamin E 0.09mg 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.029mg Cheddar Cheese
Vitamin B2 0.01mg 0.428mg Cheddar Cheese
Vitamin B3 0mg 0.059mg Cheddar Cheese
Vitamin B5 0.038mg 0.41mg Cheddar Cheese
Vitamin B6 0.009mg 0.066mg Cheddar Cheese
Folate 1µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 47µg 2.4µg Pickled cucumber
Tryptophan 0.003mg 0.547mg Cheddar Cheese
Threonine 0.009mg 1.044mg Cheddar Cheese
Isoleucine 0.01mg 1.206mg Cheddar Cheese
Leucine 0.014mg 1.939mg Cheddar Cheese
Lysine 0.014mg 1.025mg Cheddar Cheese
Methionine 0.003mg 0.547mg Cheddar Cheese
Phenylalanine 0.009mg 1.074mg Cheddar Cheese
Valine 0.011mg 1.404mg Cheddar Cheese
Histidine 0.005mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Pickled cucumber
Trans Fat 0g 0.917g Pickled cucumber
Saturated Fat 0.052g 18.867g Pickled cucumber
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.003g 9.246g Cheddar Cheese
Polyunsaturated fat 0.081g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
21%
Pickled cucumber
79%
Cheddar Cheese

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 18.815g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.