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  6. Pickled cucumber vs. Cheese

Pickled cucumber vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Cheese

  • Pickled cucumber has more Vitamin K, however, Cheese is richer in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheese covers your daily Saturated Fat needs 94% more than Pickled cucumber.
  • Cheese has 20 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Cheese has 2.4µg.
  • Pickled cucumber contains less Saturated Fat.

Specific food types used in this comparison are Pickles, cucumber, sour and Cheese, cheddar.

Infographic

Pickled cucumber vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +185.7%
Contains more CopperCopper +183.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +230.4%
Contains more ZincZinc +18100%
Contains more PhosphorusPhosphorus +3150%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1858.3%
Contains more Vitamin AVitamin A +550.3%
Contains more Vitamin E Vitamin E +688.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +978.9%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +358.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +154.1%
Contains more ProteinProtein +6830.3%
Contains more FatsFats +16555%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Cheese
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +308100%
Contains more Poly. FatPolyunsaturated fat +1654.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cheese Opinion
Calories 11kcal 404kcal Cheese
Protein 0.33g 22.87g Cheese
Fats 0.2g 33.31g Cheese
Vitamin C 1mg 0mg Pickled cucumber
Net carbs 1.06g 3.09g Cheese
Carbs 2.26g 3.09g Cheese
Cholesterol 0mg 99mg Pickled cucumber
Vitamin D 0IU 24IU Cheese
Magnesium 4mg 27mg Cheese
Calcium 0mg 710mg Cheese
Potassium 23mg 76mg Cheese
Iron 0.4mg 0.14mg Pickled cucumber
Sugar 1.06g 0.48g Cheese
Fiber 1.2g 0g Pickled cucumber
Copper 0.085mg 0.03mg Pickled cucumber
Zinc 0.02mg 3.64mg Cheese
Phosphorus 14mg 455mg Cheese
Sodium 1208mg 653mg Cheese
Vitamin A 191IU 1242IU Cheese
Vitamin A RAE 10µg 330µg Cheese
Vitamin E 0.09mg 0.71mg Cheese
Vitamin D 0µg 0.6µg Cheese
Manganese 0.011mg 0.027mg Cheese
Selenium 0µg 28.5µg Cheese
Vitamin B1 0mg 0.029mg Cheese
Vitamin B2 0.01mg 0.428mg Cheese
Vitamin B3 0mg 0.059mg Cheese
Vitamin B5 0.038mg 0.41mg Cheese
Vitamin B6 0.009mg 0.066mg Cheese
Vitamin B12 0µg 1.1µg Cheese
Vitamin K 47µg 2.4µg Pickled cucumber
Folate 1µg 27µg Cheese
Trans Fat 0g 0.917g Pickled cucumber
Choline 3.6mg 16.5mg Cheese
Saturated Fat 0.052g 18.867g Pickled cucumber
Monounsaturated Fat 0.003g 9.246g Cheese
Polyunsaturated fat 0.081g 1.421g Cheese
Tryptophan 0.003mg 0.547mg Cheese
Threonine 0.009mg 1.044mg Cheese
Isoleucine 0.01mg 1.206mg Cheese
Leucine 0.014mg 1.939mg Cheese
Lysine 0.014mg 1.025mg Cheese
Methionine 0.003mg 0.547mg Cheese
Phenylalanine 0.009mg 1.074mg Cheese
Valine 0.011mg 1.404mg Cheese
Histidine 0.005mg 0.547mg Cheese
Omega-3 - EPA 0g 0.01g Cheese
Omega-3 - DHA 0g 0.001g Cheese
Omega-3 - DPA 0g 0.017g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Pickled cucumber
33%
Cheese
Minerals Daily Need Coverage Score
21%
Pickled cucumber
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 18.815g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.