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  6. Pickled cucumber vs. Cheese

Pickled cucumber vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and cheese

  • Pickled cucumber has more vitamin K; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, vitamin A, zinc, and vitamin B2.
  • Cheese covers your daily saturated fat needs 94% more than pickled cucumber.
  • Cheese has 20 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while cheese has 2.4µg.
  • Pickled cucumber contains less saturated fat.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Pickles, cucumber, sour and Cheese, cheddar.

Infographic

Pickled cucumber vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +185.7%
Contains more CopperCopper +183.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +230.4%
Contains more ZincZinc +18100%
Contains more PhosphorusPhosphorus +3150%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1858.3%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +688.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +978.9%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +358.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +154.1%
Contains more ProteinProtein +6830.3%
Contains more FatsFats +16555%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +308100%
Contains more Poly. FatPolyunsaturated fat +1654.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cheese DV% diff.
Saturated fat 0.052g 18.867g 86%
Calcium 0mg 710mg 71%
Phosphorus 14mg 455mg 63%
Selenium 0µg 28.5µg 52%
Fats 0.2g 33.31g 51%
Vitamin B12 0µg 1.1µg 46%
Protein 0.33g 22.87g 45%
Vitamin K 47µg 2.4µg 37%
Vitamin A 10µg 330µg 36%
Zinc 0.02mg 3.64mg 33%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.01mg 0.428mg 32%
Sodium 1208mg 653mg 24%
Monounsaturated fat 0.003g 9.246g 23%
Calories 11kcal 404kcal 20%
Polyunsaturated fat 0.081g 1.421g 9%
Vitamin B5 0.038mg 0.41mg 7%
Folate 1µg 27µg 7%
Copper 0.085mg 0.03mg 6%
Fiber 1.2g 0g 5%
Magnesium 4mg 27mg 5%
Vitamin E 0.09mg 0.71mg 4%
Vitamin B6 0.009mg 0.066mg 4%
Iron 0.4mg 0.14mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Choline 3.6mg 16.5mg 2%
Vitamin B1 0mg 0.029mg 2%
Potassium 23mg 76mg 2%
Manganese 0.011mg 0.027mg 1%
Vitamin C 1mg 0mg 1%
Carbs 2.26g 3.09g 0%
Net carbs 1.06g 3.09g N/A
Sugar 1.06g 0.48g N/A
Vitamin B3 0mg 0.059mg 0%
Trans fat 0g 0.917g N/A
Tryptophan 0.003mg 0.547mg 0%
Threonine 0.009mg 1.044mg 0%
Isoleucine 0.01mg 1.206mg 0%
Leucine 0.014mg 1.939mg 0%
Lysine 0.014mg 1.025mg 0%
Methionine 0.003mg 0.547mg 0%
Phenylalanine 0.009mg 1.074mg 0%
Valine 0.011mg 1.404mg 0%
Histidine 0.005mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
35%
Cheese
Minerals Daily Need Coverage Score
21%
Pickled cucumber
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 18.815g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.