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  6. Pie crust vs. French bread

Pie crust vs. French bread — In-Depth Nutrition Comparison

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Important differences between Pie crust and French bread

  • French bread has more Iron, Vitamin B3, Selenium, Vitamin B2, Manganese, Folate, Copper, Vitamin B5, and Zinc than Pie crust.
  • Pie crust's daily need coverage for Saturated Fat is 37% more.
  • French bread contains less Saturated Fat.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and Bread, french or vienna, toasted (includes sourdough).

Infographic

Pie crust vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
French bread
French bread
Contains more Calcium +29.8%
Contains more Iron +74.3%
Contains more Magnesium +106.7%
Contains more Phosphorus +46.5%
Contains more Potassium +118.8%
Contains more Zinc +162.5%
Contains more Copper +100%
Contains more Manganese +81.9%
Contains more Selenium +29.7%
Equal in Sodium - 720
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains more Calcium +29.8%
Contains more Iron +74.3%
Contains more Magnesium +106.7%
Contains more Phosphorus +46.5%
Contains more Potassium +118.8%
Contains more Zinc +162.5%
Contains more Copper +100%
Contains more Manganese +81.9%
Contains more Selenium +29.7%
Equal in Sodium - 720

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
French bread
French bread
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +97.3%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B6 +50%
Contains more Folate +34.6%
Equal in Vitamin B1 - 0.427
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +97.3%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B6 +50%
Contains more Folate +34.6%
Equal in Vitamin B1 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
1
:
4
French bread
French bread
Contains more Fats +1367.3%
Contains more Protein +88.4%
Contains more Carbs +18.9%
Contains more Water +171.2%
Contains more Other +16%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +1367.3%
Contains more Protein +88.4%
Contains more Carbs +18.9%
Contains more Water +171.2%
Contains more Other +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +4533.9%
Contains more Polyunsaturated fat +378.1%
Contains less Saturated Fat -93.7%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +4533.9%
Contains more Polyunsaturated fat +378.1%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust French bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust French bread Opinion
Net carbs 52.1g 58.83g French bread
Protein 6.9g 13g French bread
Fats 31.4g 2.14g Pie crust
Carbs 52.1g 61.93g French bread
Calories 518kcal 319kcal Pie crust
Sugar 3.59g Pie crust
Fiber 3.1g French bread
Calcium 61mg 47mg Pie crust
Iron 2.22mg 3.87mg French bread
Magnesium 15mg 31mg French bread
Phosphorus 86mg 126mg French bread
Potassium 64mg 140mg French bread
Sodium 753mg 720mg French bread
Zinc 0.4mg 1.05mg French bread
Copper 0.075mg 0.15mg French bread
Manganese 0.315mg 0.573mg French bread
Selenium 22.9µg 29.7µg French bread
Vitamin E 0.19mg French bread
Vitamin C 0mg 0.2mg French bread
Vitamin B1 0.392mg 0.427mg French bread
Vitamin B2 0.213mg 0.37mg French bread
Vitamin B3 2.727mg 5.38mg French bread
Vitamin B5 0.268mg 0.616mg French bread
Vitamin B6 0.064mg 0.096mg French bread
Folate 104µg 140µg French bread
Vitamin K 0.5µg French bread
Tryptophan 0.08mg 0.134mg French bread
Threonine 0.184mg 0.316mg French bread
Isoleucine 0.255mg 0.416mg French bread
Leucine 0.476mg 0.762mg French bread
Lysine 0.133mg 0.328mg French bread
Methionine 0.121mg 0.168mg French bread
Phenylalanine 0.339mg 0.543mg French bread
Valine 0.289mg 0.476mg French bread
Histidine 0.146mg 0.234mg French bread
Saturated Fat 7.974g 0.502g French bread
Monounsaturated Fat 17.887g 0.386g Pie crust
Polyunsaturated fat 3.968g 0.83g Pie crust
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
39%
French bread
Minerals Daily Need Coverage Score
45%
Pie crust
66%
French bread

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 3.59g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 78)
Which food contains less Sodium?
French bread
French bread contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 7.472g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.