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  6. Pie crust vs. Pita bread

Pie crust vs. Pita bread — In-Depth Nutrition Comparison

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Summary of differences between Pie crust and Pita bread

  • The amount of Vitamin B1, Vitamin B3, Copper, Vitamin B2, Selenium, and Manganese in Pita bread is higher than in Pie crust.
  • Pie crust covers your daily need of Saturated Fat 39% more than Pita bread.
  • The amount of Saturated Fat in Pita bread is lower.

These are the specific foods used in this comparison Pie crust, standard-type, dry mix and Bread, pita, white, enriched.

Infographic

Pie crust vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
Pita bread
Pita bread
Contains more Calcium +41%
Contains more Iron +18%
Contains more Magnesium +73.3%
Contains more Phosphorus +12.8%
Contains more Potassium +87.5%
Contains less Sodium -28.8%
Contains more Zinc +110%
Contains more Copper +124%
Contains more Manganese +52.7%
Contains more Selenium +18.3%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Calcium +41%
Contains more Iron +18%
Contains more Magnesium +73.3%
Contains more Phosphorus +12.8%
Contains more Potassium +87.5%
Contains less Sodium -28.8%
Contains more Zinc +110%
Contains more Copper +124%
Contains more Manganese +52.7%
Contains more Selenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
8
Pita bread
Pita bread
Contains more Vitamin B6 +88.2%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B5 +48.1%
Equal in Folate - 107
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin B6 +88.2%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B5 +48.1%
Equal in Folate - 107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Pita bread
Pita bread
Contains more Fats +2516.7%
Contains more Protein +31.9%
Contains more Water +322.4%
Equal in Carbs - 55.7
Equal in Other - 1.9
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +2516.7%
Contains more Protein +31.9%
Contains more Water +322.4%
Equal in Carbs - 55.7
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +16935.2%
Contains more Polyunsaturated fat +641.7%
Contains less Saturated Fat -97.9%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +16935.2%
Contains more Polyunsaturated fat +641.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Pita bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Pita bread Opinion
Net carbs 52.1g 53.5g Pita bread
Protein 6.9g 9.1g Pita bread
Fats 31.4g 1.2g Pie crust
Carbs 52.1g 55.7g Pita bread
Calories 518kcal 275kcal Pie crust
Sugar 1.3g Pie crust
Fiber 2.2g Pita bread
Calcium 61mg 86mg Pita bread
Iron 2.22mg 2.62mg Pita bread
Magnesium 15mg 26mg Pita bread
Phosphorus 86mg 97mg Pita bread
Potassium 64mg 120mg Pita bread
Sodium 753mg 536mg Pita bread
Zinc 0.4mg 0.84mg Pita bread
Copper 0.075mg 0.168mg Pita bread
Manganese 0.315mg 0.481mg Pita bread
Selenium 22.9µg 27.1µg Pita bread
Vitamin E 0.3mg Pita bread
Vitamin B1 0.392mg 0.599mg Pita bread
Vitamin B2 0.213mg 0.327mg Pita bread
Vitamin B3 2.727mg 4.632mg Pita bread
Vitamin B5 0.268mg 0.397mg Pita bread
Vitamin B6 0.064mg 0.034mg Pie crust
Folate 104µg 107µg Pita bread
Vitamin K 0.2µg Pita bread
Tryptophan 0.08mg 0.105mg Pita bread
Threonine 0.184mg 0.257mg Pita bread
Isoleucine 0.255mg 0.349mg Pita bread
Leucine 0.476mg 0.634mg Pita bread
Lysine 0.133mg 0.219mg Pita bread
Methionine 0.121mg 0.16mg Pita bread
Phenylalanine 0.339mg 0.446mg Pita bread
Valine 0.289mg 0.394mg Pita bread
Histidine 0.146mg 0.195mg Pita bread
Saturated Fat 7.974g 0.166g Pita bread
Monounsaturated Fat 17.887g 0.105g Pie crust
Polyunsaturated fat 3.968g 0.535g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
36%
Pita bread
Minerals Daily Need Coverage Score
45%
Pie crust
55%
Pita bread

Comparison summary

Which food contains less Sodium?
Pita bread
Pita bread contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 7.808g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.