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  6. Pie crust vs. Potato bread

Pie crust vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between Pie crust and Potato bread

  • Pie crust has more Selenium, and Vitamin B1, while Potato bread has more Phosphorus, Potassium, Vitamin B6, Calcium, Vitamin B5, and Zinc.
  • Potato bread covers your daily need of Phosphorus 40% more than Pie crust.

These are the specific foods used in this comparison Pie crust, standard-type, dry mix and Bread, potato.

Infographic

Pie crust vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
2
:
8
Potato bread
Potato bread
Contains more Manganese +24.5%
Contains more Selenium +141.1%
Contains more Calcium +208.2%
Contains more Magnesium +86.7%
Contains more Phosphorus +329.1%
Contains more Potassium +1021.9%
Contains less Sodium -50.2%
Contains more Zinc +260%
Contains more Copper +25.3%
Equal in Iron - 2.25
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Manganese +24.5%
Contains more Selenium +141.1%
Contains more Calcium +208.2%
Contains more Magnesium +86.7%
Contains more Phosphorus +329.1%
Contains more Potassium +1021.9%
Contains less Sodium -50.2%
Contains more Zinc +260%
Contains more Copper +25.3%
Equal in Iron - 2.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
8
Potato bread
Potato bread
Contains more Vitamin B1 +108.5%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +118.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +21.2%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +108.5%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +118.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +21.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Potato bread
Potato bread
Contains more Fats +903.2%
Contains more Carbs +10.7%
Contains more Protein +81.2%
Contains more Water +341.4%
Contains more Other +87.5%
Equal in Carbs - 47.07
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +903.2%
Contains more Carbs +10.7%
Contains more Protein +81.2%
Contains more Water +341.4%
Contains more Other +87.5%
Equal in Carbs - 47.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Potato bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Potato bread Opinion
Net carbs 52.1g 40.77g Pie crust
Protein 6.9g 12.5g Potato bread
Fats 31.4g 3.13g Pie crust
Carbs 52.1g 47.07g Pie crust
Calories 518kcal 266kcal Pie crust
Sugar 9.38g Pie crust
Fiber 6.3g Potato bread
Calcium 61mg 188mg Potato bread
Iron 2.22mg 2.25mg Potato bread
Magnesium 15mg 28mg Potato bread
Phosphorus 86mg 369mg Potato bread
Potassium 64mg 718mg Potato bread
Sodium 753mg 375mg Potato bread
Zinc 0.4mg 1.44mg Potato bread
Copper 0.075mg 0.094mg Potato bread
Manganese 0.315mg 0.253mg Pie crust
Selenium 22.9µg 9.5µg Pie crust
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.392mg 0.188mg Pie crust
Vitamin B2 0.213mg 0.106mg Pie crust
Vitamin B3 2.727mg 1.25mg Pie crust
Vitamin B5 0.268mg 0.817mg Potato bread
Vitamin B6 0.064mg 0.232mg Potato bread
Folate 104µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.08mg 0.081mg Potato bread
Threonine 0.184mg 0.224mg Potato bread
Isoleucine 0.255mg 0.268mg Potato bread
Leucine 0.476mg 0.44mg Pie crust
Lysine 0.133mg 0.311mg Potato bread
Methionine 0.121mg 0.112mg Pie crust
Phenylalanine 0.339mg 0.285mg Pie crust
Valine 0.289mg 0.305mg Potato bread
Histidine 0.146mg 0.143mg Pie crust
Saturated Fat 7.974g 0g Potato bread
Monounsaturated Fat 17.887g 0g Pie crust
Polyunsaturated fat 3.968g 0g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
29%
Potato bread
Minerals Daily Need Coverage Score
45%
Pie crust
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 7.974g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.