Pili nuts vs. Lotus seeds — In-Depth Nutrition Comparison
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How are Pili nuts and Lotus seeds different?
- Pili nuts are richer in Copper, Vitamin B1, Magnesium, and Zinc, while Lotus seeds are higher in Vitamin B6, Potassium, Folate, Vitamin B5, and Phosphorus.
- Pili nuts covers your daily need of Saturated Fat 154% more than Lotus seeds.
- Pili nuts contain 3 times more Zinc than Lotus seeds. Pili nuts contain 2.97mg of Zinc, while Lotus seeds contain 1.05mg.
- Lotus seeds are lower in Saturated Fat.
Nuts, pilinuts, dried and Seeds, lotus seeds, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-40%
Contains
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Zinc
+182.9%
Contains
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Copper
+173.7%
Contains
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Calcium
+12.4%
Contains
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Potassium
+169.8%
Equal in Iron - 3.53
Equal in Phosphorus - 626
Equal in Manganese - 2.318
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-40%
Contains
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Zinc
+182.9%
Contains
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Copper
+173.7%
Contains
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Calcium
+12.4%
Contains
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Potassium
+169.8%
Equal in Iron - 3.53
Equal in Phosphorus - 626
Equal in Manganese - 2.318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.7%
Contains
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Vitamin A
+22%
Contains
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Vitamin B2
+61.3%
Contains
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Vitamin B3
+208.3%
Contains
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Vitamin B5
+77.7%
Contains
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Vitamin B6
+447%
Contains
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Folate
+73.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.7%
Contains
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Vitamin A
+22%
Contains
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Vitamin B2
+61.3%
Contains
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Vitamin B3
+208.3%
Contains
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Vitamin B5
+77.7%
Contains
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Vitamin B6
+447%
Contains
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Folate
+73.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3938.1%
Contains
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Protein
+42.7%
Contains
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Carbs
+1519.8%
Contains
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Water
+411.2%
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Other
+37.6%
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
15.41 g
Fats:
1.97 g
Carbs:
64.47 g
Water:
14.16 g
Other:
3.99 g
Contains
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Fats
+3938.1%
Contains
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Protein
+42.7%
Contains
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Carbs
+1519.8%
Contains
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Water
+411.2%
Contains
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Other
+37.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9495.1%
Contains
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Polyunsaturated fat
+552.2%
Contains
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Saturated Fat
-98.9%
Saturated Fat:
31.184 g
Monounsaturated Fat:
37.229 g
Polyunsaturated fat:
7.605 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.388 g
Polyunsaturated fat:
1.166 g
Contains
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Monounsaturated Fat
+9495.1%
Contains
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Polyunsaturated fat
+552.2%
Contains
less
Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.98g | 64.47g |
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| Protein | 10.8g | 15.41g |
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| Fats | 79.55g | 1.97g |
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| Carbs | 3.98g | 64.47g |
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| Calories | 719kcal | 332kcal |
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| Calcium | 145mg | 163mg |
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| Iron | 3.53mg | 3.53mg | |
| Magnesium | 302mg | 210mg |
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| Phosphorus | 575mg | 626mg |
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| Potassium | 507mg | 1368mg |
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| Sodium | 3mg | 5mg |
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| Zinc | 2.97mg | 1.05mg |
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| Copper | 0.958mg | 0.35mg |
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| Manganese | 2.313mg | 2.318mg |
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| Vitamin A | 41IU | 50IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.913mg | 0.64mg |
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| Vitamin B2 | 0.093mg | 0.15mg |
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| Vitamin B3 | 0.519mg | 1.6mg |
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| Vitamin B5 | 0.479mg | 0.851mg |
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| Vitamin B6 | 0.115mg | 0.629mg |
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| Folate | 60µg | 104µg |
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| Tryptophan | 0.189mg | 0.221mg |
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| Threonine | 0.407mg | 0.747mg |
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| Isoleucine | 0.483mg | 0.765mg |
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| Leucine | 0.89mg | 1.215mg |
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| Lysine | 0.369mg | 0.985mg |
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| Methionine | 0.395mg | 0.267mg |
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| Phenylalanine | 0.497mg | 0.767mg |
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| Valine | 0.701mg | 0.991mg |
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| Histidine | 0.255mg | 0.43mg |
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| Saturated Fat | 31.184g | 0.33g |
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| Monounsaturated Fat | 37.229g | 0.388g |
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| Polyunsaturated fat | 7.605g | 1.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
42%
Minerals Daily Need Coverage Score
139%
117%
Comparison summary
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Lotus seeds is lower in Saturated Fat (difference - 30.854g)
Which food is richer in vitamins?
Lotus seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.