Pineapple cake vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between Pineapple cake and Dinner rolls

Pineapple cake has more Vitamin B1, and Vitamin A RAE, while Dinner rolls has more Selenium, Iron, Vitamin B3, Folate, Vitamin B2, and Manganese.
Pineapple cake's daily need coverage for Vitamin B1 is 12706% higher.
Dinner rolls contain 62 times less Vitamin A RAE than Pineapple cake. Pineapple cake contains 62µg of Vitamin A RAE, while Dinner rolls contain 1µg.
The amount of Saturated Fat in Dinner rolls are lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Dinner rolls

Contains less Sodium -31.7%

Contains more Calcium +48.3%

Contains more Iron +151.4%

Contains more Magnesium +100%

Contains more Phosphorus +48.8%

Contains more Potassium +24.1%

Contains more Zinc +219.4%

Contains more Copper +55.2%

Contains more Manganese +66.3%

Contains more Selenium +185.1%

Pineapple cake

Dinner rolls

Contains less Sodium -31.7%

Contains more Calcium +48.3%

Contains more Iron +151.4%

Contains more Magnesium +100%

Contains more Phosphorus +48.8%

Contains more Potassium +24.1%

Contains more Zinc +219.4%

Contains more Copper +55.2%

Contains more Manganese +66.3%

Contains more Selenium +185.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Dinner rolls

Contains more Vitamin A +4960%

Contains more Vitamin C +500%

Contains more Vitamin B1 +28987.5%

Contains more Vitamin B2 +139.7%

Contains more Vitamin B3 +351%

Contains more Vitamin B5 +123.8%

Contains more Vitamin B6 +185.3%

Contains more Folate +288.5%

Contains more Vitamin B12 +62.5%

Pineapple cake

Dinner rolls

Contains more Vitamin A +4960%

Contains more Vitamin C +500%

Contains more Vitamin B1 +28987.5%

Contains more Vitamin B2 +139.7%

Contains more Vitamin B3 +351%

Contains more Vitamin B5 +123.8%

Contains more Vitamin B6 +185.3%

Contains more Folate +288.5%

Contains more Vitamin B12 +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pineapple cake

Dinner rolls

Contains more Fats +87%

Contains more Water +13.6%

Contains more Protein +210.3%

Contains more Other +36.9%

Equal in Carbs - 52.04

Pineapple cake

Protein: 3.5 g

Fats: 12.1 g

Carbs: 50.5 g

Water: 32.3 g

Other: 1.6 g

Dinner rolls

Protein: 10.86 g

Fats: 6.47 g

Carbs: 52.04 g

Water: 28.44 g

Other: 2.19 g

Contains more Fats +87%

Contains more Water +13.6%

Contains more Protein +210.3%

Contains more Other +36.9%

Equal in Carbs - 52.04

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pineapple cake

Dinner rolls

Contains more Monounsaturated Fat +176.1%

Contains more Polyunsaturated fat +30.8%

Contains less Saturated Fat -52.8%

Pineapple cake

Saturated Fat: 2.915 g

Monounsaturated Fat: 5.194 g

Polyunsaturated fat: 3.282 g

Dinner rolls

Saturated Fat: 1.375 g

Monounsaturated Fat: 1.881 g

Polyunsaturated fat: 2.509 g

Contains more Monounsaturated Fat +176.1%

Contains more Polyunsaturated fat +30.8%

Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	49.7g	50.04g
Protein	3.5g	10.86g
Fats	12.1g	6.47g
Carbs	50.5g	52.04g
Calories	319kcal	310kcal
Sugar		5.55g
Fiber	0.8g	2g
Calcium	120mg	178mg
Iron	1.48mg	3.72mg
Magnesium	13mg	26mg
Phosphorus	82mg	122mg
Potassium	112mg	139mg
Sodium	319mg	467mg
Zinc	0.31mg	0.99mg
Copper	0.087mg	0.135mg
Manganese	0.35mg	0.582mg
Selenium	9.4µg	26.8µg
Vitamin A	253IU	5IU
Vitamin A RAE	62µg	1µg
Vitamin E		0.28mg
Vitamin C	1.2mg	0.2mg
Vitamin B1	153mg	0.526mg
Vitamin B2	0.156mg	0.374mg
Vitamin B3	1.19mg	5.367mg
Vitamin B5	0.202mg	0.452mg
Vitamin B6	0.034mg	0.097mg
Folate	26µg	101µg
Vitamin B12	0.08µg	0.13µg
Vitamin K		10.6µg
Tryptophan	0.043mg	0.081mg
Threonine	0.117mg	0.286mg
Isoleucine	0.147mg	0.337mg
Leucine	0.264mg	0.729mg
Lysine	0.143mg	0.233mg
Methionine	0.074mg	0.145mg
Phenylalanine	0.173mg	0.506mg
Valine	0.167mg	0.401mg
Histidine	0.081mg	0.222mg
Cholesterol	22mg	4mg
Saturated Fat	2.915g	1.375g
Omega-3 - DHA	0.002g	0.001g
Monounsaturated Fat	5.194g	1.881g
Polyunsaturated fat	3.282g	2.509g
Omega-3 - ALA		0.224g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

3198%

41%

Minerals Daily Need Coverage Score

32%

63%

Comparison summary

Which food is lower in Sugar?

Pineapple cake is lower in Sugar (difference - 5.55g)

Which food contains less Sodium?

Pineapple cake contains less Sodium (difference - 148mg)

Which food is lower in glycemic index?

Pineapple cake is lower in glycemic index (difference - 62)

Which food is lower in Cholesterol?

Dinner rolls is lower in Cholesterol (difference - 18mg)

Which food is lower in Saturated Fat?

Dinner rolls is lower in Saturated Fat (difference - 1.54g)

Which food is richer in minerals?

Dinner rolls is relatively richer in minerals

Which food is richer in vitamins?

Dinner rolls is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Pineapple cake vs. Dinner rolls — In-Depth Nutrition Comparison

Differences between Pineapple cake and Dinner rolls

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References