Pineapple cake vs. Pop tarts — In-Depth Nutrition Comparison
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A recap on differences between Pineapple cake and Pop tarts
- Pineapple cake is higher in Vitamin B1, and Calcium, yet Pop tarts are higher in Vitamin B6, Iron, Vitamin A RAE, Vitamin B3, Folate, Vitamin B2, and Zinc.
- Pineapple cake covers your daily Vitamin B1 needs 12726% more than Pop tarts.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-19.8%
Contains
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Iron
+136.5%
Contains
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Magnesium
+23.1%
Contains
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Zinc
+309.7%
Contains
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Copper
+72.4%
Equal in Phosphorus - 88
Contains
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Calcium
+400%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-19.8%
Contains
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Iron
+136.5%
Contains
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Magnesium
+23.1%
Contains
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Zinc
+309.7%
Contains
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Copper
+72.4%
Equal in Phosphorus - 88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52658.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+280.2%
Contains
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Vitamin B2
+111.5%
Contains
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Vitamin B3
+219.3%
Contains
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Vitamin B6
+1017.6%
Contains
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Folate
+207.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52658.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+280.2%
Contains
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Vitamin B2
+111.5%
Contains
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Vitamin B3
+219.3%
Contains
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Vitamin B6
+1017.6%
Contains
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Folate
+207.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+158.4%
Contains
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Other
+34.5%
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Protein
+31.4%
Contains
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Carbs
+35.5%
Equal in Fats - 13.3
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Contains
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Water
+158.4%
Contains
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Other
+34.5%
Contains
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Protein
+31.4%
Contains
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Carbs
+35.5%
Equal in Fats - 13.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.7%
Contains
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Monounsaturated Fat
+25.1%
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Polyunsaturated fat
+46.6%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Contains
less
Saturated Fat
-30.7%
Contains
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Monounsaturated Fat
+25.1%
Contains
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Polyunsaturated fat
+46.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 67.31g |
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| Protein | 3.5g | 4.6g |
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| Fats | 12.1g | 13.3g |
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| Carbs | 50.5g | 68.41g |
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| Calories | 319kcal | 412kcal |
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| Sugar | 30.9g |
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| Fiber | 0.8g | 1.1g |
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| Calcium | 120mg | 24mg |
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| Iron | 1.48mg | 3.5mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 82mg | 88mg |
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| Potassium | 112mg | 95mg |
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| Sodium | 319mg | 398mg |
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| Zinc | 0.31mg | 1.27mg |
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| Copper | 0.087mg | 0.15mg |
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| Manganese | 0.35mg |
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| Selenium | 9.4µg |
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| Vitamin A | 253IU | 962IU |
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| Vitamin A RAE | 62µg | 289µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 153mg | 0.29mg |
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| Vitamin B2 | 0.156mg | 0.33mg |
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| Vitamin B3 | 1.19mg | 3.8mg |
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| Vitamin B5 | 0.202mg | 0mg |
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| Vitamin B6 | 0.034mg | 0.38mg |
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| Folate | 26µg | 80µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 2.02g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g | 6.5g |
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| Polyunsaturated fat | 3.282g | 4.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
35%
Minerals Daily Need Coverage Score
32%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 0.895g)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.