Pineapple cake vs. Pop tarts — In-Depth Nutrition Comparison
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A recap on the differences between pineapple cake and pop tarts
- Pineapple cake is higher in vitamin B1 and calcium, yet pop tarts are higher in vitamin B6, iron, vitamin B3, vitamin A, folate, vitamin B2, and zinc.
- Pineapple cake covers your daily vitamin B1 needs 12726% more than pop tarts.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +136.5% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +309.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52658.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +366.1% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.29mg | 12726% |
| Vitamin B6 | 0.034mg | 0.38mg | 27% |
| Vitamin A | 62µg | 289µg | 25% |
| Iron | 1.48mg | 3.5mg | 25% |
| Selenium | 9.4µg | 17% | |
| Vitamin B3 | 1.19mg | 3.8mg | 16% |
| Manganese | 0.35mg | 15% | |
| Folate | 26µg | 80µg | 14% |
| Vitamin B2 | 0.156mg | 0.33mg | 13% |
| Polyunsaturated fat | 3.282g | 4.81g | 10% |
| Calcium | 120mg | 24mg | 10% |
| Zinc | 0.31mg | 1.27mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Copper | 0.087mg | 0.15mg | 7% |
| Carbs | 50.5g | 68.41g | 6% |
| Calories | 319kcal | 412kcal | 5% |
| Saturated fat | 2.915g | 2.02g | 4% |
| Vitamin B5 | 0.202mg | 0mg | 4% |
| Sodium | 319mg | 398mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 5.194g | 6.5g | 3% |
| Fats | 12.1g | 13.3g | 2% |
| Protein | 3.5g | 4.6g | 2% |
| Potassium | 112mg | 95mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Phosphorus | 82mg | 88mg | 1% |
| Net carbs | 49.7g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more WaterWater | +158.4% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +31.4% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Fats
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
