Pineapple cake vs. Shortcake — In-Depth Nutrition Comparison
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A recap on differences between Pineapple cake and Shortcake
- Pineapple cake is higher in Vitamin B1, yet Shortcake is higher in Selenium, Iron, Vitamin B2, Phosphorus, Vitamin B3, Calcium, and Folate.
- Pineapple cake covers your daily Vitamin B1 needs 12724% more than Shortcake.
- Pineapple cake contains 7 times more Cholesterol than Shortcake. While Pineapple cake contains 22mg of Cholesterol, Shortcake contains only 3mg.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37%
Contains
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Copper
+14.5%
Contains
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Calcium
+70.8%
Contains
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Iron
+71.6%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+74.4%
Contains
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Zinc
+54.8%
Contains
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Selenium
+80.9%
Equal in Potassium - 106
Equal in Manganese - 0.33
Contains
less
Sodium
-37%
Contains
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Copper
+14.5%
Contains
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Calcium
+70.8%
Contains
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Iron
+71.6%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+74.4%
Contains
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Zinc
+54.8%
Contains
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Selenium
+80.9%
Equal in Potassium - 106
Equal in Manganese - 0.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+251.4%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+49096.1%
Contains
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Vitamin B6
+13.3%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+116.2%
Contains
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Vitamin B5
+22.8%
Contains
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Folate
+103.8%
Contains
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Vitamin A
+251.4%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+49096.1%
Contains
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Vitamin B6
+13.3%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+116.2%
Contains
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Vitamin B5
+22.8%
Contains
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Folate
+103.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.7%
Contains
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Protein
+74.3%
Contains
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Fats
+17.4%
Contains
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Other
+75%
Equal in Carbs - 48.5
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
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Water
+13.7%
Contains
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Protein
+74.3%
Contains
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Fats
+17.4%
Contains
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Other
+75%
Equal in Carbs - 48.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.7%
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Monounsaturated Fat
+16.4%
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Polyunsaturated fat
+10.7%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
less
Saturated Fat
-22.7%
Contains
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Monounsaturated Fat
+16.4%
Contains
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Polyunsaturated fat
+10.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 48.5g |
|
| Protein | 3.5g | 6.1g |
|
| Fats | 12.1g | 14.2g |
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| Carbs | 50.5g | 48.5g |
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| Calories | 319kcal | 346kcal |
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| Fiber | 0.8g |
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| Calcium | 120mg | 205mg |
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| Iron | 1.48mg | 2.54mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 82mg | 143mg |
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| Potassium | 112mg | 106mg |
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| Sodium | 319mg | 506mg |
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| Zinc | 0.31mg | 0.48mg |
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| Copper | 0.087mg | 0.076mg |
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| Manganese | 0.35mg | 0.33mg |
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| Selenium | 9.4µg | 17µg |
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| Vitamin A | 253IU | 72IU |
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| Vitamin A RAE | 62µg | 18µg |
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| Vitamin C | 1.2mg | 0.2mg |
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| Vitamin B1 | 153mg | 0.311mg |
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| Vitamin B2 | 0.156mg | 0.272mg |
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| Vitamin B3 | 1.19mg | 2.573mg |
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| Vitamin B5 | 0.202mg | 0.248mg |
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| Vitamin B6 | 0.034mg | 0.03mg |
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| Folate | 26µg | 53µg |
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| Vitamin B12 | 0.08µg | 0.07µg |
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| Tryptophan | 0.043mg | 0.076mg |
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| Threonine | 0.117mg | 0.184mg |
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| Isoleucine | 0.147mg | 0.238mg |
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| Leucine | 0.264mg | 0.449mg |
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| Lysine | 0.143mg | 0.197mg |
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| Methionine | 0.074mg | 0.115mg |
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| Phenylalanine | 0.173mg | 0.302mg |
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| Valine | 0.167mg | 0.273mg |
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| Histidine | 0.081mg | 0.14mg |
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| Cholesterol | 22mg | 3mg |
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| Saturated Fat | 2.915g | 3.772g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 6.045g |
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| Polyunsaturated fat | 3.282g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
22%
Minerals Daily Need Coverage Score
32%
48%
Comparison summary
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 0.857g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.