Pineapple cake vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between Pineapple cake and Tostada shells
- Pineapple cake has more Vitamin B1, and Selenium, while Tostada shells has more Vitamin B6, Fiber, Phosphorus, Magnesium, Zinc, and Copper.
- Pineapple cake's daily need coverage for Vitamin B1 is 12721% higher.
- Tostada shells contain 4 times less Selenium than Pineapple cake. Pineapple cake contains 9.4µg of Selenium, while Tostada shells contain 2.2µg.
- The amount of Sodium in Pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.9%
Contains
less
Sodium
-51.4%
Contains
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Selenium
+327.3%
Contains
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Magnesium
+484.6%
Contains
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Phosphorus
+147.6%
Contains
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Potassium
+111.6%
Contains
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Zinc
+296.8%
Contains
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Copper
+70.1%
Equal in Iron - 1.53
Equal in Manganese - 0.363
Contains
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Calcium
+57.9%
Contains
less
Sodium
-51.4%
Contains
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Selenium
+327.3%
Contains
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Magnesium
+484.6%
Contains
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Phosphorus
+147.6%
Contains
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Potassium
+111.6%
Contains
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Zinc
+296.8%
Contains
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Copper
+70.1%
Equal in Iron - 1.53
Equal in Manganese - 0.363
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+43242.8%
Contains
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Vitamin B2
+66%
Contains
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Vitamin B3
+30.5%
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Vitamin B6
+967.6%
Equal in Vitamin B5 - 0.191
Contains
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Vitamin B1
+43242.8%
Contains
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Vitamin B2
+66%
Contains
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Vitamin B3
+30.5%
Contains
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Vitamin B6
+967.6%
Equal in Vitamin B5 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+872.9%
Contains
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Protein
+75.7%
Contains
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Fats
+93.2%
Contains
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Carbs
+27.6%
Contains
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Other
+70%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Water
+872.9%
Contains
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Protein
+75.7%
Contains
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Fats
+93.2%
Contains
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Carbs
+27.6%
Contains
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Other
+70%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.4%
Contains
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Monounsaturated Fat
+38.9%
Contains
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Polyunsaturated fat
+152.4%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-58.4%
Contains
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Monounsaturated Fat
+38.9%
Contains
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Polyunsaturated fat
+152.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 58.63g |
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| Protein | 3.5g | 6.15g |
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| Fats | 12.1g | 23.38g |
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| Carbs | 50.5g | 64.43g |
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| Calories | 319kcal | 474kcal |
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| Starch | 55.4g |
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| Fiber | 0.8g | 5.8g |
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| Calcium | 120mg | 76mg |
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| Iron | 1.48mg | 1.53mg |
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| Magnesium | 13mg | 76mg |
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| Phosphorus | 82mg | 203mg |
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| Potassium | 112mg | 237mg |
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| Sodium | 319mg | 657mg |
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| Zinc | 0.31mg | 1.23mg |
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| Copper | 0.087mg | 0.148mg |
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| Manganese | 0.35mg | 0.363mg |
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| Selenium | 9.4µg | 2.2µg |
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| Vitamin A | 253IU |
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| Vitamin A RAE | 62µg |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 153mg | 0.353mg |
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| Vitamin B2 | 0.156mg | 0.094mg |
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| Vitamin B3 | 1.19mg | 1.553mg |
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| Vitamin B5 | 0.202mg | 0.191mg |
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| Vitamin B6 | 0.034mg | 0.363mg |
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| Folate | 26µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 2.915g | 7.011g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g | 7.217g |
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| Polyunsaturated fat | 3.282g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
20%
Minerals Daily Need Coverage Score
32%
47%
Comparison summary
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 4.096g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)